Pregnancy do’s and don’ts Part 1

03/15/22 • 14 min

Being pregnant means you’re about to swim in a sea of “do’s and don’ts.” Mostly don’ts. Co-hosts Angela Mattke, M.D., and Nipunie Rajapakse M.D. discuss the many foods that society tells pregnant women to keep off their plates. What’s science? What’s fiction? What’s in between? Learn all about: * Safer ways to eat sushi * The big reach and risky business of listeria: Why soft cheeses, deli meat, packaged salads and, brace yourself, ice cream can be carriers * Why you should always wash raw fruit and veggies, and leave dealing with the cat’s litterbox to your partner

Previous Episode

Keeping yourself and your baby healthy early in pregnancy

It’s the most excited you’ll ever be. And it’s the most scared you’ve ever been. Myra J. Wick, M.D., Ph.D., Mayo Clinic obstetrician, gynecologist, and medical geneticist, joins co-hosts Angela Mattke, M.D., and Nipunie Rajapakse M.D., to discuss the often-conflicted feelings of expectant parents. Questions tackled include: * What factors make a pregnancy “high risk?” How much does age matter? What can I do to lower that risk? * What can I do during pregnancy to give my baby her best chance at being born healthy, and staying that way? * Should we consider genetic testing? * How should we plan our lives — work, relationships — with a needy new addition joining our ranks?

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Pregnancy do’s and don’ts Part 2

Pregnancy creates a tidal wave of hormones. This protects a growing baby — while creating serious discomfort for mom. Co-hosts Angela Mattke, M.D., and Nipunie Rajapakse M.D. discuss the many day-to-day health challenges and disruptions to your routine. Get expert medical opinions on these hot topics: * Pre-natal vitamins * Over-the-counter pain relievers * Heartburn treatments * Cold and cough remedies * Morning sickness * Hair dye and nail care * Flying and other travel * Exercise * Placenta pills