
Planning and Nesting: What do you actually need?
03/29/22 • 26 min
Previous Episode

Pregnancy do’s and don’ts Part 2
Pregnancy creates a tidal wave of hormones. This protects a growing baby — while creating serious discomfort for mom. Co-hosts Angela Mattke, M.D., and Nipunie Rajapakse M.D. discuss the many day-to-day health challenges and disruptions to your routine. Get expert medical opinions on these hot topics: * Pre-natal vitamins * Over-the-counter pain relievers * Heartburn treatments * Cold and cough remedies * Morning sickness * Hair dye and nail care * Flying and other travel * Exercise * Placenta pills
Next Episode

Preparing for Delivery: Having a plan, but keeping it flexible
Your trip to the hospital, like a trip to go camping, will benefit from advanced planning. Myra J. Wick, M.D., Ph.D., Mayo Clinic obstetrician, gynecologist, and medical geneticist, joins Co-hosts Angela Mattke, M.D., and Nipunie Rajapakse M.D. to help you think of everything you’ll need, before you need it, including: * A birth plan * A “go bag” * How you want doctors to help control your pain * Who you want in the room (obstetrician, doula, midwife) * Delayed cord clamping * Pre-planned C section, if you want it
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