Maxed out Man
Kevin Davis
Welcome to the Maxed Out Man Podcast, where success meets personal growth. Dive into conversations with entrepreneur Kevin Davis and a roster of experts, as we unravel the essence of being a man today. Whether you're navigating isolation or seeking to elevate your life, this podcast promises insights and strategies to help you become the man you were made to be. Perfect for those ready to challenge themselves and transform.
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Top 10 Maxed out Man Episodes
Goodpods has curated a list of the 10 best Maxed out Man episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Maxed out Man for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Maxed out Man episode by adding your comments to the episode page.
Episode 52 - Hacking Your Health: From Smart Drugs to Tantric Triumphs - Jonathan Roseland
Maxed out Man
02/21/24 • 81 min
The conversation concludes with Jonathan offering suggestions for a 50-year-old individual looking to optimize their physical, emotional, and mental well-being. In this conversation, the based biohacker discusses various topics related to nootropics, eye health, and the state of manhood. He introduces Paracetam, a smart drug that improves focus, energy, and memory. He recommends racetams and adaptogens as effective nootropics.
The conversation also covers the use of nicotine as a smart drug and the importance of eye health, including the use of blue light blockers and mitochondrial eye drops. The based biohacker also touches on the benefits of tantric techniques and concludes by highlighting why he believes it is the best time to be a man.
- Paracetam is a smart drug that improves focus, energy, and memory.
- Racetams and adaptogens are effective nootropics for cognitive enhancement.
- Nicotine can be used as a smart drug for creativity, but caution should be exercised due to its addictive nature.
- Blue light blockers and mitochondrial eye drops can help improve eye health.
- Tantric techniques can enhance intimacy and provide a full-body orgasm experience.
- Despite the challenges of modern society, it is the best time to be a man due to the freedom to architect one's own life and the availability of knowledge and tools for personal transformation.
Ready to supercharge your mind? Dive into the conversation now and explore limitless possibilities with Jonathan Roseland at https://www.limitlessmindset.com/maxed-out.
00:00 Introduction and Background03:49 Biohacking and Nootropics
14:11 Biohacking Technologies
32:47 Dual N-Back Brain Training
40:54 Chemical Biohacking: Nootropics
51:42 Specific Recommendations for a 50-Year-Old
52:37 Introduction to Nootropics and Paracetam
54:01 Effects of Paracetam on Memory
55:57 Recommendations for Nootropics
57:22 Nicotine as a Smart Drug
59:16 Eye Health and Blue Light Blockers
01:03:16 Other Eye Health Hacks
01:09:11 Libido Boosting and Tantric Techniques
01:14:22 The Best Time to Be a Man
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09/18/24 • 59 min
Summary:
In this episode of the Maxed Out Man podcast, host Kevin Davis sits down with fitness coach Mark Gray to discuss the intersection of health and entrepreneurship. Mark, who specializes in pain-free performance and works with high-level professionals, shares his insights into how entrepreneurs can overcome the "all or nothing" mindset and prioritize health. The conversation covers the importance of balancing stress, sleep, nutrition, and exercise for long-term success. Mark emphasizes that health is the foundation of business and life success, encouraging listeners to take a holistic approach to their fitness journey.
Key Takeaways:
- Health is a Long-Term Investment: Entrepreneurs often adopt an "all or nothing" mindset in fitness, but true health is built over years, just like a successful business.
- Pain-Free Performance: By focusing on pain-free movement, individuals can avoid injuries and improve their quality of life, especially as they age.
- Stress and Recovery: Both mental and physical stress affect the body similarly, so managing stress and prioritizing recovery are key to overall performance.
- Consistency Over Perfection: Even when life gets busy, finding small ways to stay active and prioritize health, such as quick workouts, can have a big impact.
- Mindset Shift: Entrepreneurs need to see their health as a critical asset to their business success, making it a priority to boost productivity and energy.
01:46 Background and Journey into Personal Training
04:08 Transition to Self-Employment and Focus on Pain-Free Performance
08:29 The Different Approach for Entrepreneurs
10:16 The Challenge of Prioritizing Health
14:05 The Simple Yet Neglected Principles of Health and Fitness
19:27 The Impact of Health on Other Areas of Life
23:13 Prevention vs. Fixing
28:19 The Role of Stress in Health and Fitness
36:26 Mindset and Adaptability in Fitness
45:18 Simplifying Nutrition and Repeated Meals
53:06 The Paradigm Project and Supporting Entrepreneurs
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
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04/17/24 • 82 min
Chad Zani shares his entrepreneurial journey and the importance of trust in business. He discusses his passion for helping business people and leaving a positive impact. Chad also talks about starting and growing successful businesses, including his experience with franchising. He emphasizes the need for trust and integrity in the franchising industry. Finally, he addresses the challenges faced in the current economic climate. This part of the conversation focuses on diverse marketing strategies, the importance of multiple marketing strategies, and the concept of business as a game. It also explores the idea of building a supportive team, creating raving fans, and the power of referral programs. The conversation delves into leveraging social media for business growth, the importance of trust in business, and auditing trustworthiness. It also discusses the impact of user-generated content, the value of video content, and the importance of website trust.
The conversation then shifts to the importance of taking constructive criticism, the value of customer testimonials, and the importance of asking for support. It also emphasizes the power of referrals in relationships, avoiding selfishness, and appreciating your partner. The conversation concludes with discussions on the art of asking questions, getting your PhD in your spouse, avoiding baggage in relationships, expressing love and appreciation, committing to personal growth, and the power of listening and hearing. In this conversation, Chad Zani discusses the importance of addressing and resolving issues in relationships. He shares the concept of 'killing baggage' by openly communicating with your partner about things that bother you. Chad also talks about driving fast responsibly and how it can be a personal challenge. He emphasizes the need to not allow things in a relationship that you don't like and to have open communication. The conversation concludes with Chad discussing his work in helping men be the best version of themselves and providing information on how to connect with him.
Takeaways
- Trust is essential in business and can be built through personal connections and gut feelings.
- Helping others and leaving a positive impact should be a priority for entrepreneurs.
- Starting and growing successful businesses requires passion, hard work, and a focus on customer needs.
- Franchising can be a successful business model if done with honesty, integrity, and a focus on supporting franchisees.
- The current economic climate presents challenges, but opportunities can still be found with the right strategies and mindset. Having diverse marketing strategies is crucial for business success, especially in challenging times.
- Building trust with customers is essential for business growth and success.
- Creating raving fans and implementing referral programs can significantly impact business growth.
- In relationships, it is important to appreciate and support your partner, avoid selfishness, and continuously work on personal growth.
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
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11/08/23 • 59 min
In this conversation, Kevin Davis speaks with Chris Smith, an accountability partner, recovery coach, speaker, and health and wellness advocate. Chris shares his personal journey of overcoming addiction and rebuilding his life. He discusses the challenges of reintegrating into society and the importance of routine, structure, and principles in recovery. Chris also talks about his work in creating Fit for Recovery programs that focus on improving health and wellness in all areas of life. He shares his experiences working with the court system and the uphill battle of changing perceptions and stigma. In this conversation, Chris Smith discusses his program for helping individuals struggling with addiction and mental health issues. He addresses skepticism and challenges, emphasizing his determination to build a successful program. He also highlights the need to change the stigma surrounding the opioid epidemic and the importance of finding a different path for recovery. Chris emphasizes the role of discipline in making positive lifestyle changes and taking responsibility for one's health. He also discusses the perception of exercise and the need to address metabolic unhealthiness. Finally, he provides practical steps for individuals to make a difference in their own communities and announces plans to expand his program.
Takeaways
- Overcoming skepticism and challenges is essential in building a successful program.
- Changing the stigma surrounding the opioid epidemic is crucial for helping individuals struggling with addiction.
- Discipline is key in making positive lifestyle changes and taking responsibility for one's health.
- Addressing metabolic unhealthiness is a national security issue that requires attention.
- Individuals can make a difference in their communities by getting involved and being intentional in their service work.
Chapters
00:00 Dreaming of a Quiet Life in the Mountains
03:44 Chris Smith's Background and Passion for Recovery
07:39 Overcoming Stigma and Rebuilding a Life
10:42 Using Lived Experience as an Asset
16:23 The Challenges of Reintegrating into Society
25:51 The Importance of Routine, Structure, and Principles
29:36 Creating Fit for Recovery Programs
39:40 Working with the Court System and Overcoming Challenges
44:23 Overcoming Skepticism and Challenges
45:18 Building a Model for Change
46:08 Changing the Stigma of the Opioid Epidemic
47:07 Finding a Different Path
48:09 The Importance of Discipline
49:24 Taking Responsibility for Health
50:34 Changing the Perception of Exercise
52:48 Addressing Metabolic Unhealthiness
53:58 Practical Steps to Make a Difference
58:07 Expanding the Program and Train the Trainers
About Chris:
Chris is an accountability partner, recovery coach, speaker, health & wellness advocate, and fitness coach. He is the program director at the 24th Judicial District Recovery Court and helps people get recovery instead of just doing time. He's also a gym manager at Hometown Fitness.
https://www.linkedin.com/in/chris-smith-cprs-10b837249/
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
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04/19/24 • 45 min
In this conversation, Kevin Davis interviews Justin Roethingshoefer about his new book, 'The Power of Ownership.' They discuss the importance of personalized health, the limitations of traditional medicine, and the need for a proactive and preventive approach to health. Justin shares his personal journey of neglecting his own health while working as a health coach for professional athletes, and how he discovered the importance of personalized care.
He also talks about the process of writing his book and the mission of his company, OwnIt, to redeem the health of the world. The conversation explores the concept of fake health and the importance of living a life by design. It emphasizes the need to address chronic stress, deficiencies, and symptoms in order to prevent chronic illness. The average mortality rate has dropped for the first time in human history, highlighting the importance of prioritizing health. Living a life by design means being intentional and consistent in behaviors that align with our body's needs. Data-driven decisions and understanding our own bodies are crucial for optimal health and performance.
Takeaways
- Traditional medicine often focuses on fixing what is broken rather than taking a proactive and preventive approach to health.
- Boutique medicine and personalized health coaching offer a more personalized and accountable approach to healthcare.
- Many people have accepted dysfunction as normal, but true health requires personalized care and attention.
- Justin's book, 'The Power of Ownership,' aims to empower individuals to take ownership of their health and make personalized choices.
- The mission of OwnIt is to redeem the health of the world by educating, equipping, and empowering individuals to prioritize their health. Fake health is disease-free but symptom-full. We need to address chronic stress, deficiencies, and symptoms to prevent chronic illness.
- The average mortality rate has dropped for the first time in human history, highlighting the importance of prioritizing health.
- Living a life by design means being intentional and consistent in behaviors that align with our body's needs.
- Data-driven decisions and understanding our own bodies are crucial for optimal health and performance.
Chapters
00:00 Introduction and Technical Difficulties
01:01 Introducing Justin Ruland Hofer and 'The Power of Ownership'
08:08 The Importance of Personalized Health
13:09 The Promise and Hope of 'The Power of Ownership'
15:16 The Limitations of Traditional Medicine
22:37 Reevaluating Normalcy: From Dysfunction to True Health
23:06 Understanding Fake Health and Chronic Illness
29:47 The Importance of Prioritizing Health
35:13 Living a Life by Design
36:41 Data-Driven Decisions for Optimal Health
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
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Episode 56 - Breaking Free: Overcoming Cravings and the Food Industry's Grip - Dr. Glenn Livingston
Maxed out Man
03/20/24 • 76 min
Dr. Glenn Livingston, a former binge eater himself, shares his personal journey and research on overcoming cravings and binge eating. He discusses the manipulation by the food industry and the impact of advertising on our food choices. Dr. Livingston emphasizes the importance of taking control of the voice of justification and fixing faulty thinking about food. He also highlights the role of nutrition, exercise, and a holistic approach in defeating cravings and achieving long-term weight loss. Ultimately, he encourages self-responsibility and understanding the underlying causes of addiction.
Dr. Glenn Livingston discusses the concept of powerlessness in addiction recovery and argues against it, emphasizing the importance of taking responsibility and using free will to overcome cravings. He explains how the brain's response to food is influenced by evolutionary factors and how cravings can be managed and extinguished through a well-planned process. Livingston also addresses the role of guilt and shame in addiction and provides strategies for turning guilt into responsibility. He discusses the extinction curve and the importance of recognizing and addressing different food stimuli that trigger cravings. Finally, he explores the power of unexpected pleasure in shaping cravings and offers practical tips for managing them.
Takeaways
- Take control of the voice of justification and fix faulty thinking about food to overcome cravings.
- Understand the manipulation by the food industry and the impact of advertising on our food choices.
- Incorporate nutrition, exercise, and a holistic approach to defeat cravings and achieve long-term weight loss.
- Practice self-responsibility and understand the underlying causes of addiction. The concept of powerlessness in addiction recovery can be disempowering and hinder personal growth. Taking responsibility and using free will are essential for overcoming cravings.
- The brain's response to food is influenced by evolutionary factors, and cravings are a natural response to stimuli associated with acquiring calories and nutrition.
- Guilt can be transformed into responsibility by focusing on learning from past mistakes and making proactive changes for the future.
- Understanding the extinction curve and developing strategies to manage cravings can help in overcoming addictive behaviors.
- Unexpected pleasure can create new cravings, but it can also be harnessed to develop healthier habits and preferences.
Chapters
03:40 Glenn Livingston's Personal Journey with Binge Eating
10:08 Realization of the Manipulation by the Food Industry
12:23 Research on Cravings and Triggers
16:07 Taking Control of the Voice of Justification
19:00 The Process of Overcoming Cravings
22:53 Updating the Approach and Results
30:17 Holistic Approach to Defeating Cravings
35:40 Incorporating Exercise and Nutrition
39:43 Taking Control of Your Body and Mind
41:39 Understanding Addiction and Self-Responsibility
41:56 The Concept of Powerlessness
42:55 The Brain's Response to Food
44:35 The Mountain Analogy
45:32 The Danger of the Disease Concept
47:20 Understanding and Managing Cravings
48:31 Turning Guilt into Responsibility
49:30 Overcoming Shame and Building Success
50:42 How Cravings Work
53:49 The Extinction Curve
56:00 The Worthy F Response
58:24 Cravings and Food Signals
01:01:58 Extinguishing Infrequent Cravings
01:07:12 Using Unexpected Pleasure to Your Advantage
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
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Episode 0 - What is the Maxed Out Man Podcast
Maxed out Man
02/20/23 • 6 min
Meet Kevin Davis and get an intro as to what the Maxed Out Man Podcast is all about, along with our future guests, topic lists, and some thoughts about manhood and masculinity.
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
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12/13/23 • 78 min
Kevin Davis interviews Dr. Abby Medcalf, a relationship expert, in a conversation covering personal growth, parenting, and the significance of boundaries. They discuss the impact on children, healthy relationships, and effective communication. Topics include delayed gratification, thick and thin boundaries, commitment, sexual desire, setting intentions, and fostering connection. Abby introduces her Love Letter Newsletter for relationship inspiration.
Takeaways
- Maintaining connection and intimacy in relationships requires intentional effort.
- Creating a set change, both mentally and physically, can enhance relationships.
- Engaging in podcast interviews can improve listening skills.
- There are various resources and support available for personal growth and relationship improvement.
- Abby's Love Letter Newsletter provides inspiration and guidance for building better relationships.
Chapters
00:00 Introduction and Getting to Know Each Other
02:00 Dr. Abby Medcalf's Background and Expertise
04:28 The Impact of Personal Growth on Relationships
08:51 The Influence of Entitlement and Boundaries on Relationships
09:49 Generational Differences in Parenting
18:23 The Importance of Delaying Gratification for Children
25:46 The Role of Boundaries in Parenting
34:26 The Impact of Boundaries on Relationships
37:09 The Importance of Asking Questions and Setting Boundaries in Relationships
38:16 Setting Boundaries and Effective Communication
46:13 Balancing Thick and Thin Boundaries
51:44 Being Steady and Committed in Relationships
57:06 Navigating Differences in Sexual Desire
01:03:07 Setting Intention and Micro Connections
01:08:00 Returning to Self and Shifting Energy
01:14:02 Maintaining Connection and Intimacy
01:14:59 Creating a Set Change in Relationships
01:15:38 Becoming a Better Listener
01:16:20 Finding Resources and Support
01:17:44 The Love Letter Newsletter
About Dr. Abby:
Dr. Abby Medcalf, renowned relationship expert, bestselling author, TEDx speaker, and podcast host, brings over 35 years of experience blending business and counseling expertise. A sought-after speaker at top organizations like Google and Apple, she's been featured on CBS and ABC News, contributing to publications like the NY Times and Psychology Today. With a direct, no-nonsense style and a touch of humor, Abby engages audiences on topics such as effective communication, mindset shifts, and creating satisfaction in relationships. A proud New Yorker turned Bay Area resident, Abby is a clean and sober mom, partner, and Mets fan who lives by the principles she advocates.
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
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10/25/23 • 60 min
In this conversation, Kevin Davis interviews Ryan Hawk, a speaker, author, and podcast host, about his journey into podcasting and leadership. Ryan shares his passion for inspiring others and the impact of his long-form conversations with exceptional individuals. He emphasizes the importance of consistency and staying true to one's purpose. Ryan also discusses the influence of his parents and the role they played in shaping his values and leadership style. The conversation delves into the challenges of balancing work and family life, and the importance of being present and intentional in all aspects of life. In this conversation, Ryan Hawk discusses the importance of balancing work and personal life, learning from parents, managing conflict, and improving as a husband and father. He emphasizes the need to be intentional about making choices and being present in the moment. Ryan also highlights the value of surrounding oneself with the right people and seeking out mentors and role models.
Takeaways
- Balancing work and personal life requires making choices and being intentional about priorities.
- Learning from parents and their examples can provide valuable insights and guidance.
- Managing conflict is important in parenting and avoiding helicopter parenting.
- Improving as a husband and father involves seeking out mentors and role models.
- Surrounding oneself with the right people can lead to personal growth and success.
Chapters
00:00 Introduction and Background
03:00 The Journey into Podcasting and Leadership
06:00 The Importance of Passion and Consistency
09:00 Finding Fulfillment in Work and Life
12:00 The Influence of Parents and Role Models
16:00 The Impact of Podcasting on Personal Growth
21:00 Balancing Work and Family Life
32:00 Leadership in Business and Personal Life
38:00 The Gray Area of Work-Life Balance
42:13 Balancing Work and Personal Life
45:05 Learning from Parents and Making Choices
49:10 Managing Conflict and Helicopter Parenting
53:41 Improving as a Husband and Father
57:34 Surrounding Yourself with the Right People
About Ryan:
Ryan Hawk is an author, host of "The Learning Leader Show," and Head of Brixey & Meyer's Leadership Advisory Practice. As the author of "Welcome to Management" and the host of a globally recognized podcast, he distills insights from personal experiences and interviews with top leaders. Named on Inc. Magazine's list of "5 Podcasts to Make You a Smarter Leader," Ryan's notable guests include Jim Collins, Gary Vaynerchuk, and Simon Sinek. As head of a leadership advisory practice, he works with Fortune 500 companies and sports teams, delivering keynotes, running workshops, and facilitating "Learning Leader Circles." With a background as a quarterback and team captain, Ryan is passionate about helping others become effective leaders who build committed organizations.
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
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10/02/24 • 72 min
Summary:
In this episode of Maxed Out Man, Kevin Davis speaks with financial advisor Daniel Poppers about the importance of planning for both financial and personal success. Daniel, who has over 11 years of experience in the financial industry, shares how his father’s experiences inspired him to become an advisor focused on helping men achieve their ideal life.
The conversation covers a range of topics, from the mistakes people make in their financial planning to the importance of starting early to build long-term wealth. Daniel also shares insights on the emotional side of financial planning, how to balance wealth with happiness, and the importance of delayed gratification. He emphasizes that success isn’t just about money—it’s about creating a fulfilling and meaningful life, and financial planning is just one tool to achieve that.
Key Takeaways:
- Financial Planning Is Key: Planning early can help avoid financial stress later in life. Waiting too long to plan for retirement can make it difficult to reach financial goals.
- Mindset Matters: The right mindset is crucial for both financial and personal success. Managing emotional responses to market fluctuations can make or break long-term investments.
- Wealth Beyond Money: True success is about balancing finances with personal fulfillment. Daniel emphasizes that money is a tool for creating an ideal life, not the ultimate goal.
- Start Early: For young people, putting away money in a Roth IRA or taking advantage of employer matching programs can make a huge difference by the time they reach retirement.
- Delayed Gratification: Sacrificing some instant pleasures for long-term financial stability can lead to a more secure and fulfilling future.
About Daniel:
Daniel Poppers is a proud father and loves spending time outdoors with his 3 children – pursuing their Ideal Life. Outside of the office and the stock market, you can find Daniel somewhere taking advantage of this golden state – in the surf or snow – boating, fishing, taking photographs, playing hockey or performing on stage.
Daniel Poppers has been in the financial industry since 2013. Before joining LPL Financial in 2017 and later partnering with long-time colleague and friend, Jim den Dulk in 2020, he built his business at Edward Jones, where he was recognized and awarded for opening his own office in Folsom, CA from scratch.
Daniel has always been an entrepreneur at heart and is proud to be an independent financial advisor with LPL Financial where he is able to tailor product and service offerings more closely to the needs and preferences of his clients and is able to truly focus on a fiduciary standard and put clients’ interests first without corporate pressures.
*The information in this material is not intended as investment, tax or legal advice. Please consult legal or tax professionals for specific information regarding your individual situation. The opinions expressed and material provided are for general information, and should not be considered a solicitation for the purchase or sale of any security. Daniel Poppers is a Registered Representative with and securities offered through LPL Financial, Member FINRA/SIPC. Investment Advice offered through Golden State Wealth Management, a registered investment advisor. Ideal Life Wealth Management, LLC and Golden State Wealth Management are separate entities from LPL Financial. CA Insurance License #0I75225.
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
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FAQ
How many episodes does Maxed out Man have?
Maxed out Man currently has 94 episodes available.
What topics does Maxed out Man cover?
The podcast is about Man, Male, Self-Help, Masculine, Fitness, Podcasts, Self-Improvement, Education, Men, Masculinity, Health and Sexuality.
What is the most popular episode on Maxed out Man?
The episode title 'Episode 32 - Secrets of a Successful Marriage - Jalen and Cacie Barnes' is the most popular.
What is the average episode length on Maxed out Man?
The average episode length on Maxed out Man is 63 minutes.
How often are episodes of Maxed out Man released?
Episodes of Maxed out Man are typically released every 7 days.
When was the first episode of Maxed out Man?
The first episode of Maxed out Man was released on Feb 20, 2023.
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