Maintaining Progress and Balance this Holiday Season

The holidays are here, and while it’s a season of joy and celebration, it can also feel overwhelming. How do you stay healthy and consistent without sacrificing your favorite holiday moments?

In this episode, I’m sharing 4 simple steps to help you maintain balance, stay energized, and feel amazing through the holidays. These strategies aren’t about perfection—they’re about making small, impactful choices that allow you to enjoy the season without guilt or burnout.

You’ll learn:
How to stay active in ways that fit your busy schedule.
The importance of hydration and how it can transform your energy and cravings.
Link for electrolytes mentioned: https://a.co/d/iCzbfDh
Tips for sticking to a manageable routine while staying flexible.
Ways to protect your energy, set boundaries, and let go of holiday perfection.

Whether you’re at a party, wrapping gifts, or just trying to keep up with life, these steps will help you thrive through the season.

Let’s make this holiday your healthiest and happiest yet!

Have a question, guest suggestion, or topic idea? Use the link below to share your thoughts—I’d love to hear from you!
https://go.katalystfitness.net/podcast-question-entry

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at [email protected]