Master It

Improve setting + upholding healthy boundaries with yourself + others.

There’s a science to creating unbreakable habits & today’s guest is here to break it all down for us so you can show up as the best version of yourself & truly live into your full potential!

Katey Sanders is a mindset and habit mentor focused on helping ambitious women break up with their self doubts, create better habits with ease and consistently live a life they love. After struggling with her health and self esteem for years, she was able to make lasting changes when she least expected to, and finally saw that she wasn’t living life the way she wanted - so she set out to change that and show others they could do the same.

She believes that we’re all capable of living with purpose and passion, and that intentional work on our mindset and focusing on small, daily changes compounds into massive self growth. She works with her clients to break through all the noise in their life to get clear on what they want, and create a realistic, attainable path to make the changes they want.

In this episode you’ll learn how to:

• Create healthy habits that are sustainable
• Habit stack for ultimate success when creating a life you love
• Ditch limiting beliefs and combat imposter syndrome

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats: https://lifesimplified.shop/

Discount code: PODCAST

Shop Rodan + Fields Lash Boost here: https://amcgregor.myrandf.com/

(Sign up as a PC Perks member & save $$$)

Sign up for the Life Simplified Newsletter here: https://www.alimcg.com/

Connect with me on social here:

@alimcg_

@_lifesimplified

Connect with Katey here:

@katey_sanders

Get her Habit Hacker Quickstart here: https://msha.ke/kateysanderscoaching/#links

Are you looking to create a consistent fitness routine or maybe you’re looking to take your current routine to the next level...

Today’s guests are experts in the strength training world and are here to chat all about strength training, what to look for when starting a new fitness program or finding the right trainer to help achieve your goals!

Samantha Bowe and Sammy Evans are the Co-founders of Drip by Sam which are online workouts built by D1 athletes! Together they have online fitness coaching programs that center on high intensity interval training (HIIT), strength and conditioning, nutritional changes, and powerful thinking. Their fitness programs and workouts are high-pressured and intense to make you sweat and shape you strong like a diamond!

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Rodan + Fields Unblemish Mask here: https://amcgregor.myrandf.com/shop/unblemish-clarifying-mask/p/UNRMF50

Sign up for the newsletter here: https://www.alimcg.com/

Connect with Ali McG here:

@alimcg_

Connect with Drip by Sam here:

@drip_by_sam

@samanthabowe_

@sammyjojumps

Or online: https://www.drip-bysam.com/

This morning boost will help prime your mind to be its most productive self today.