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Master It

Master It

Ali McGregor

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_
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Top 10 Master It Episodes

Goodpods has curated a list of the 10 best Master It episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Master It for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Master It episode by adding your comments to the episode page.

Ground into the present moment with this simple guided breathing meditation.

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Calm + observe an overstimulated mind with this guided medi so you can be the master of your mind (and not the other way around!)

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Master It - #5 - Master Your Self Confidence
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03/11/20 • 13 min

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Your best self is always in reach.

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Accept + fully allow for emotions, feelings + situations to surface without judgement.

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Improve setting + upholding healthy boundaries with yourself + others.

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There’s a science to creating unbreakable habits & today’s guest is here to break it all down for us so you can show up as the best version of yourself & truly live into your full potential!

Katey Sanders is a mindset and habit mentor focused on helping ambitious women break up with their self doubts, create better habits with ease and consistently live a life they love. After struggling with her health and self esteem for years, she was able to make lasting changes when she least expected to, and finally saw that she wasn’t living life the way she wanted - so she set out to change that and show others they could do the same.

She believes that we’re all capable of living with purpose and passion, and that intentional work on our mindset and focusing on small, daily changes compounds into massive self growth. She works with her clients to break through all the noise in their life to get clear on what they want, and create a realistic, attainable path to make the changes they want.

In this episode you’ll learn how to:

  • Create healthy habits that are sustainable
  • Habit stack for ultimate success when creating a life you love
  • Ditch limiting beliefs and combat imposter syndrome

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats: https://lifesimplified.shop/

Discount code: PODCAST

Shop Rodan + Fields Lash Boost here: https://amcgregor.myrandf.com/

(Sign up as a PC Perks member & save $$$)

Sign up for the Life Simplified Newsletter here: https://www.alimcg.com/

Connect with me on social here:

@alimcg_

@_lifesimplified

Connect with Katey here:

@katey_sanders

Get her Habit Hacker Quickstart here: https://msha.ke/kateysanderscoaching/#links

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Are you looking to create a consistent fitness routine or maybe you’re looking to take your current routine to the next level...

Today’s guests are experts in the strength training world and are here to chat all about strength training, what to look for when starting a new fitness program or finding the right trainer to help achieve your goals!

Samantha Bowe and Sammy Evans are the Co-founders of Drip by Sam which are online workouts built by D1 athletes! Together they have online fitness coaching programs that center on high intensity interval training (HIIT), strength and conditioning, nutritional changes, and powerful thinking. Their fitness programs and workouts are high-pressured and intense to make you sweat and shape you strong like a diamond!

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Rodan + Fields Unblemish Mask here: https://amcgregor.myrandf.com/shop/unblemish-clarifying-mask/p/UNRMF50

Sign up for the newsletter here: https://www.alimcg.com/

Connect with Ali McG here:

@alimcg_

Connect with Drip by Sam here:

@drip_by_sam

@samanthabowe_

@sammyjojumps

Or online: https://www.drip-bysam.com/

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This morning boost will help prime your mind to be its most productive self today.

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FAQ

How many episodes does Master It have?

Master It currently has 143 episodes available.

What topics does Master It cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Master It?

The episode title 'Master Your Pursuit to Live Supernatural with Hume's Cosmetic Chemist, Melissa Christenson' is the most popular.

What is the average episode length on Master It?

The average episode length on Master It is 39 minutes.

How often are episodes of Master It released?

Episodes of Master It are typically released every 4 days.

When was the first episode of Master It?

The first episode of Master It was released on Feb 17, 2020.

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