Optimizing Your Wellbeing with Modern Technology

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06/01/23 • 31 min

Join us as we share our obsession with all things health and wellness gadgetry, from bidets to car buffers (joking, sorta), and how these tools have evolved over the years into more sophisticated devices like hyper-ices and Theraguns. And of course our go-to recovery tool, Whoop, and explore how tracking strain, stress, and recovery can help you optimize your workouts.
W
e also delve into the world of Continuous Glucose Monitors (CGMs) and discuss the valuable data they provide. Discover how different people react differently to the same food and the importance of being open to understanding the data provided by these devices. We also discuss the need to experiment with our eating habits to achieve stable glucose levels and the increasing availability of services that partner you with a nutritionist, health coach, and monitor without a prescription.
Don't miss this episode as we embark on a journey to wellness, sharing our experiences and insights to help you become the healthiest version of yourself!

Previous Episode

Books That Helped Us Grow

In this episode, Perry and Aletha will be sharing their top 3 favorite business and personal development books. They'll discuss why these books are important to them, the lessons they've learned, and how they've impacted their careers and personal growth.
Tune in to hear their recommendations and find some new reads for yourself!

Next Episode

The Magic of Leverage: Unlocking Time, Money, and Energy

Ever find yourself drowning in tasks that you neither enjoy nor excel at and wondered if there's a better way? Picture the freedom to focus on what you truly love and are skilled at, while the "meh" tasks are handled by professionals. That's exactly what Perry and Aletha have achieved, and it's been a game-changer for quality of life and business growth. And guess what? You can do it too. This episode offers insights about outsourcing tasks like lawn care, house cleaning, snow removal and even weekly grocery chores. It's about recognizing your strengths and weaknesses and making decisions that enrich your life.
But leveraging isn't just a personal journey - it's a business strategy too. Just imagine having the expertise of professionals like accountants, administrative assistants, and coaches at your disposal while you concentrate on your core business. This episode talks about the nuances of leveraging strategies for service-based and product-based businesses and how to make informed decisions. Ever thought about using chat bots as a time-saving tool? We delve into tools like Chat GPT and how they can perform tasks as diverse as creating property descriptions and more.
Tune in to learn how to free up your time, money, and energy for growth, both personal and professional...and really live the life you’re working for.