Visualising your Metabolism as you Exercise
10/09/22 • 20 min
I get a bit over excited trying to describe how we are are using Moxy monitors and the SmO2 metric to help you visualise what your metabolism is doing as you exercise.
I get a bit over excited trying to describe how we are are using Moxy monitors and the SmO2 metric to help you visualise what your metabolism is doing as you exercise.
Previous Episode
Should you turn down your workout to ensure you complete it?
If you follow a training programme on something like Zwift you will have certainly faced the dilemma of either reducing the difficulty of the workout or face failure to complete the duration. In this podcast we discuss this, and give some tips to help you make good intelligent decisions so that you are achieving your aims and not just achieving tired legs.
You can also view this podcast on YouTube
#Cycling #Zwift #Workout
Next Episode
Chatting about recent GCN Show Fitness Vids
Just watching a few of the recent GCN show videos and discussing if they do, or don't fit with our training methods and ideas. There is some good stuff in here and some things that we think are a bit odd.
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