Training & Racing in Hayfever Season
06/21/22 • 15 min
No patronising tips and tricks, just things I would do to try and keep training on track, or mitigate loss of fitness while we suffer out the season.
#hayfever #cycling #cyclingfitness
No patronising tips and tricks, just things I would do to try and keep training on track, or mitigate loss of fitness while we suffer out the season.
#hayfever #cycling #cyclingfitness
Previous Episode
Glute Amnesia & The Pedal Stroke
Lazy butt muscles and how that affects the pedal stroke efficiency and your power. What is it, why might you have it, what can you do about. There is a lot of detail about how to practice your pedaling technique in this one.
#Cycling #pedeltechnique #gluteAmnesia
Next Episode
BONKING - What happens to your body, how to avoid it & recover from it.
You ran out of energy! What does that actually mean, what is that pain, did it do you any harm, how can you avoid it. This is a fairly scientific approach that will help you recognise the symptoms and make sense of what your body is doing. Knowledge is power, endurance is a skill.
#bonking #CycleCoaching #fitness #energy
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