Manifesting through Motherhood. @Busy Mums Fitness Corner

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To join my next masterclass https://linktr.ee/Busymumsfitnesscorner

How to manifest collaborations effectively, ⬇️⬇️

1. **Clarify Your Goals:** Clearly define your objectives and what you aim to achieve through collaboration. This will guide your search for suitable partners.

2. **Identify Potential Collaborators:** Research individuals or organizations that align with your goals. Look for shared values, complementary skills, or a common mission.

3. **Networking:** Attend relevant events, conferences, or online forums to connect with potential collaborators. Establishing genuine relationships is key.

4. **Communicate Clearly:** Clearly articulate your ideas and what you bring to the table. Highlight the benefits of collaboration and how it can be a win-win for both parties.

5. **Be Open to Ideas:** Collaboration often involves compromise and incorporating diverse perspectives. Be open-minded and willing to adapt your approach based on collaborative input.

6. **Build Trust:** Trust is foundational in any collaboration. Consistently demonstrate reliability, integrity, and a commitment to shared success.

7. **Initiate Conversations:** Reach out to potential collaborators through email, social media, or other communication channels. Express your interest and suggest a meeting to discuss possible collaboration.

8. **Showcase Your Skills and Value:** Demonstrate what makes you a valuable collaborator. Highlight your skills, expertise, and the unique contributions you can bring to the partnership.

9. **Explore Mutual Benefits:** Collaborations thrive when both parties see mutual benefits. Clearly outline what each party stands to gain from the collaboration.

10. **Follow Up:** After initial discussions, follow up with potential collaborators. Reinforce your interest and commitment to the collaboration.

Remember, patience and persistence are crucial in the process of manifesting collaborations. Each interaction, whether successful or not, provides an opportunity for learning and growth.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

A bit about Cheryl Beckworth.👇
Manifest Mentor, White Witch and Bestselling Author.
Manifesting, Moon Magic and Crystals are my passions. Lifting and supporting women, in every aspect of their lives, is my mission.
I talk a lot about manifesting but my success wasn’t from just ‘asking the universe’ and it suddenly happening overnight. I also took inspired consistent action. With this in mind, I now also mentor women via my signature M.A.G.I.CTM system inside my Unleash Your M.A.G.I.C Membership empower them to reach their goals and desires!
I would love you to join our beautiful community, if you are interested in learning more about the membership which starts at just £7 per month, click here for more details:
https://www.cherylbeckworth.com/unleashyourmagic?r_done=1
We look at both sides of your life, personal and business. Both need to work in perfect synchronicity in order to create success and happiness.
I also run Grounded Goddess, my business selling beautiful and powerful healing crystals.
Together, we can start you on the path to getting aligned with your life and your needs, creating that balance, so you can live the life you want.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

What is a Dopamine Detox?

A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking on junk food, or constantly checking your phone. The idea is to take a break from instant gratification, allowing your brain to reset and become more sensitive to natural, less intense rewards.

How Can It Help us Busy Mums?

1. Improved Focus As a busy mum, your to-do list never ends, and it’s easy to get distracted by quick dopamine hits like checking your phone or snacking. A dopamine detox helps you regain focus by reducing these distractions, making it easier to stay on task and get things done efficiently.

2. Enhanced Productivity When you’re constantly chasing dopamine highs, it’s hard to motivate yourself for the less exciting, but important, tasks. By reducing these quick fixes, you can boost your motivation and productivity, helping you tackle your responsibilities with more energy and drive.

3. Better Emotional Balance Mums often deal with a rollercoaster of emotions. Overstimulating your brain with constant dopamine hits can make these ups and downs more intense. A detox helps stabilise your mood, leading to a calmer, more balanced emotional state.

4. Quality Family Time Reducing screen time and other distractions allows you to be more present with your family. Instead of being glued to your phone, you can enjoy more meaningful interactions with your kids and partner, strengthening those important relationships.

5. Self-Care and Mindfulness A dopamine detox encourages you to replace quick fixes with healthier habits, like reading, exercising, or spending time outdoors. These activities not only boost your well-being but also provide a sense of fulfillment that’s more lasting than the temporary high from scrolling social media.

Incorporating a dopamine detox into your routine, even for short periods, can help you reclaim your time, improve your mental clarity, and bring more balance and joy into your busy life as a mum.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

My book https://amzn.eu/d/fqczELt
Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care:

1. Dress for Confidence, Not Size

Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen.

2. Posture is Everything

Good posture gives off confidence and poise. Sit or stand up straight with your shoulders back to project energy and strength.

3. Choose Flattering Angles

When on video, find your best angles. Elevate your camera slightly and sit or stand so you’re presenting your face and upper body at a flattering angle.

4. Focus on Your Message, Not Your Appearance

Remember, people are tuning in for your expertise, not to judge your looks. Focus on delivering your message with enthusiasm and passion – that’s what shines through!

5. Highlight Your Best Features

Play up your best features with simple makeup or accessories. A pop of colour on your lips or a statement necklace can draw attention to your face rather than your body.

6. Mindset Over Mirror

Stop obsessing over how you look and start focusing on what you bring to the table. Confidence comes from knowing your worth, not from how you look on screen.

7. Avoid Comparisons

It’s easy to fall into the comparison trap, especially on social media. Remind yourself that your uniqueness is what sets you apart, not your physical appearance.

8. Practice, Practice, Practice

The more time you spend on camera, the more comfortable you’ll become. Do a few trial runs before important calls or videos to get used to seeing yourself and working with the camera.

9. Healthy Habits Behind the Scenes

Don’t let the pressures of business push self-care aside. Maintain healthy habits – like regular exercise, hydration, and balanced meals – to help you feel good inside and out.

10. Celebrate Small Wins

Celebrate every small victory – whether it’s feeling great on a video call or staying consistent with your self-care. Confidence builds over time, one win at a time!

These tips will keep your presence and energy strong in business, letting your true self shine through! 💫

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

Ask and you will receive but make sure it involves a crystal down your bra ha ha
Are you feeling the love and a vibe energy ?
Attitude of Gratitude is something that’s been at the forefront this week. Feeling the love and positivity around you really helps step up energy
Having an open positive mindset really helps with your goal planning
Gratitude is a must though ❤️
You can sign up to the masterclass in the link 🔗 below
https://mailchi.mp/8179ec821ca2/publishing-passive-income
The link to the new journal 📓🔗https://amzn.eu/d/0vGoTdE

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner