Manifest U

In another intimate episode of the Manifest U Podcast Jody shares openly and honestly on navigating her teenage son’s mental health crisis.

She shares her entire experience - from the 911 call her son placed, to the day-by-day hospital stay, to the spiritual practices she invoked, to the mental health plan she created, courageously advocating for her son, to the fears she had, and where they are now in their journey - you will get an intimate look at what it means to mother yourself while you’re mothering your child through a crisis.

Resources Mentioned:

AFSP - https://afsp.org/ or text "TALK" to 741741

Crisis hotline: phone number 1-800-273-8255

This time of year can be hectic for parents. School is starting back up and there’s new routines to establish and old routines to keep up with.

With every new season though, most of us have something we’d like to change about ourselves and/or within our lives. Maybe you would really like to shift into a more meaningful career, or improve the financial situation in your home, or simply start eating healthier, or waking up earlier before the kids get up...

Whatever it is, we know that change can feel overwhelming and it certainly doesn’t happen overnight.

If you’re looking to create a new version of yourself, it’s important to take a step back and remember what’s important.

Join Jody for this week’s Manifest U podcast as she explores how to slow down this back to school season and not lose your mind.

In this episode, you'll hear how to...

1. Surrender to the slow process of becoming who you’d like to become and having the things you’d like to eventually have

2. Embrace where you are in this moment

3. Celebrate the small wins along the way

4. Feel at ease as you transform your routines and your life.

I go into a lot more detail in this week's episode, so be sure to tune in!

Helpful Resources:

REGISTATION IS NOW OPEN for the Life By Design VIRTUAL Retreat!!! SIGN UP HERE!

Follow me on:

Instagram: https://www.instagram.com/jodyagard/

Facebook: https://www.facebook.com/jodyagard.author

YouTube: https://www.youtube.com/channel/UCH85Nan8poNFGo51jBYv_Aw

Twitter: https://twitter.com/jodyagard_

LinkedIn: https://www.linkedin.com/in/jody-agard-1a577414/

Website: https://www.jodyagard.com/

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630

In today’s episode of the Manifest U podcast, Jody sits down to discuss what it means to awaken to our true nature, as she believes that everyone has the potential to awaken to their true nature.

However, it's so easy to get caught up in the trappings of our personality. We allow our fears to control us and prevent us from experiencing the love that is our true nature.

If you are interested in awakening to your true nature, then this episode is for you.

Tune in to learn more about what it means to awaken and enter into the love that is within you!

In this episode, you'll learn...

1. What does true nature actually mean?

2. How to get in touch with your true nature

3. How to dissolve fears that keep us away from our true nature

Helpful Resources:

Follow me on:

Instagram: https://www.instagram.com/jodyagard/

Facebook: https://www.facebook.com/jodyagard.author

YouTube: https://www.youtube.com/channel/UCH85Nan8poNFGo51jBYv_Aw

Twitter: https://twitter.com/jodyagard_

LinkedIn: https://www.linkedin.com/in/jody-agard-1a577414/

Website: https://www.jodyagard.com/

Stressors and anxieties are a part of life, but they don't have to control us. Learning to be more mindful can help us to manage these stressors in a more effective way. Through mindfulness, we can learn to be more present in the moment, and less reactive to the things happening around us. This can lead to a more peaceful and calm life.

Join Jody in this week’s episode of the Manifest U podcast, as she shares with you 6 essential pillars to lead a more peaceful life and how it’s helped her to become more present and at peace with herself and the world around her.

Helpful Resources:

Follow me on:

Instagram: https://www.instagram.com/jodyagard/

Facebook: https://www.facebook.com/jodyagard.author

YouTube: https://www.youtube.com/channel/UCH85Nan8poNFGo51jBYv_Aw

Twitter: https://twitter.com/jodyagard_

LinkedIn: https://www.linkedin.com/in/jody-agard-1a577414/

Website: https://www.jodyagard.com/

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630

In the thick of adulting and mothering, it’s easy to lose ourselves. It’s easy to set aside our own hopes and dreams and forget about what we truly want.

Though our heart bursts at the seams with love for our family, and the many roles we play, sometimes we crave something more. Something exciting, purposeful, and something that’s just for us. Which sometimes leaves us thinking, “Is there something wrong with me? Why do I feel this way?”

If this is you. You’re in the right place. I’ve had the pleasure of working with women for a long time and have coached countless moms, and I can tell you, you are not alone!

Each week on Tuesdays you’ll receive a new podcast episode somewhere between 20 and 60 minutes that’s intended to help you to let go, connect to your soul, reignite your light, and bring you closer to creating a life you truly love --- even in the midst of chaos and the messiness of life. My special sauce is that I’m practical. I’m known to make mindfulness and manifesting doable and easy to integrate.

My hope is that this will become your home. Where you can sit back and choose the episodes that speak to you when you’re experiencing the wide array of feelings that run through your life experience at any given moment.

I’ve deeply studied and have been actively practicing the technology of mindfulness and manifesting for over a decade as I’ve navigated some of my darkest, and lightest chapters of my life.

And I’m just like you. I’m a woman deeply dedicated and committed to my personal expansion and evolution in becoming more in tune with my true nature, becoming more mindful, and living with more intention and presence. I’m a wife, a mom, a daughter, sister, and friend.

I’m an Inspirational Author, and I’ve had the privilege in supporting moms as a Spiritual Coach. I’m a nature lover, a recovering, over controlling, Type A perfectionist and I know what it feels like to feel deeply disconnected from myself. I’ve felt the pain of feeling paralyzed and stuck. I’ve let fear hold me back from doing the things I deeply desire. I doubt myself. I struggle to juggle so many things all at once. And I’ve felt the weight of expecting way too much out of myself.

And while many of these things still exist within me today, I’ve been on a quest to heal and understand myself more fully and many of these things have softened. So I know what it feels like to be on the other side of the things that once used to grip me.

My journey through mindfully creating and manifesting my life, put me on a path that brought me out of the void, and into a full, peaceful, and happy -- but oh so imperfect life.

Mindfulness and manifesting have been powerful practices that have changed my life and they’re gifts I would really love to share with you through this podcast.

Whether you’re brand new to mindfulness and manifesting or you’ve been actively practicing for decades, I’m so grateful you found me. Thank you for allowing me to be on your journey, and welcome to the Manifest U Podcast.

Be sure to follow me on Spotify, or subscribe everywhere this show is available so you don’t miss a thing.

https://www.jodyagard.com/