Bloat-Free and Radiant: A Bride's Guide to Wedding Day Comfort and Energy with Dr. Courtney Thompson MMW 205

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Feeling your best on your special day is more than just glitzy dresses and perfect makeup, it's also about nutrition, health and how you want to feel. That's why we invited registered nutritionist, Dr. Courtney Thompson, to share some insightful tips on how to avoid discomfort, bloating, and fatigue on your wedding day. She talks us through the crucial dos and don'ts of wedding day nutrition, emphasising the significance of balanced meals that include carbs, protein, and healthy fats. Her advice is not just about what to eat, but also about mindful eating, reminding us to nourish our bodies even when wedding day jitters curb our appetite.
Dr. Thompson advises against relying on protein shakes, which can cause bloating and often contain harmful additives. Instead, she lists a bunch of nutritious options, highly recommends not trying new foods in the days leading up to the wedding, hydrating adequately, and having regular meals to prevent feeling faint or sick during the wedding festivities.
We cover some energy-boosting tips for your wedding day, such as a good night's sleep, staying hydrated, and incorporating healthy snacks and meals. Dr. Thompson is also planning her own wedding so has some very helpful wedding planning tips to share at the end.
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