Mama, Take Heart
Mama Take Heart
Parenting in this day and age is not for the faint at heart. That’s why Mama Take Heart is here to help you be the gospel-centered, compassionate, and influential voice in your Gen-Z daughter’s life. In this show, we give listeners the tools they need to love and lead well in their child's formative years. Host Robrenna Redl is here to help equip and empower you with resources and practical takeaways, whether you’re looking for ways to intentionally connect or to have hard conversations. So don’t fret, Mama. Instead, take heart!
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Top 10 Mama, Take Heart Episodes
Goodpods has curated a list of the 10 best Mama, Take Heart episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mama, Take Heart for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mama, Take Heart episode by adding your comments to the episode page.
Your Girl's Worth
Mama, Take Heart
04/14/21 • 14 min
The next few years are ones of discovery for your girl. She’s on a journey into womanhood, and you are one of many guides on this path. There are other people in her sphere of influence (family members, friends, youth group, coach, teachers, and culture), but of all of these guides, you are the most influential.
This is a time in her life where her story converges with your story. This can be challenging. In this episode, Robrenna walks us through the story of Hagar in Genesis 16, and asks us these questions: where did you come from, and where are you going?
Our goal should be to help our girl understand who she is in Christ, and who God says she is according to His Word. As you walk this journey together, God intends you both to learn and grow together.
Resources mentioned in this episode:
The One Year Mother/Daughter Devo by Dannah Gresh (this book is great for tweens, but some may find it a little dated).
Verses on Your Girl’s Identity in Christ:
Ephesians 2:10; Ephesians 1:5; 1 John 3:1; Jeremiah 29:11; Psalm 139; Jeremiah 1:5
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Image Credit: Getty/Ponomariova_Maria
This is a time in her life where her story converges with your story. This can be challenging. In this episode, Robrenna walks us through the story of Hagar in Genesis 16, and asks us these questions: where did you come from, and where are you going?
Our goal should be to help our girl understand who she is in Christ, and who God says she is according to His Word. As you walk this journey together, God intends you both to learn and grow together.
Resources mentioned in this episode:
The One Year Mother/Daughter Devo by Dannah Gresh (this book is great for tweens, but some may find it a little dated).
Verses on Your Girl’s Identity in Christ:
Ephesians 2:10; Ephesians 1:5; 1 John 3:1; Jeremiah 29:11; Psalm 139; Jeremiah 1:5
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Image Credit: Getty/Ponomariova_Maria
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Helping Your Gen-Z Daughter Find Her Voice
Mama, Take Heart
04/21/21 • 25 min
This week, we’re looking at what it takes to help your daughter find her voice. Beth Bruno, author of the book A Voice of Becoming: A Yearlong Mother-Daughter Journey into Passionate, Purposed Living.
In this episode, Robrenna and Beth discuss:
1. What it takes to lift our daughter’s eyes to a greater vision and better story, the story of the gospel and the Kingdom of God.
2. How to address our own stories, with all their beauty and brokenness, in order to help our daughters live their stories.
Beth says, “Most of us, when our daughters reach tween and teenage years, are going to start experiencing the presence of our younger self in the room. We’re going to be triggered by various things, respond and react to things that seem way out of context of what just happened. We need to realize that those reactions are not about our daughters, but about ourselves.”
3. Building a scaffolding around our daughters - what that means and why it matters.
4. Why we need to ask more questions than give perfect answers.
5. Raising globally-minded women who have eyes and hearts for the world.
Connect with Beth:
Website | Instagram
Fierce & Lovely Moms Membership Community
Purchase A Voice Becoming, here.
You can find her free e-book, Before the Clock Strikes 12, at fierceandlovely.org
Chris Bruno’s site for Father/Son connection: Restoration Project
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Image Credit: Getty/Aleksei Morozov
In this episode, Robrenna and Beth discuss:
1. What it takes to lift our daughter’s eyes to a greater vision and better story, the story of the gospel and the Kingdom of God.
2. How to address our own stories, with all their beauty and brokenness, in order to help our daughters live their stories.
Beth says, “Most of us, when our daughters reach tween and teenage years, are going to start experiencing the presence of our younger self in the room. We’re going to be triggered by various things, respond and react to things that seem way out of context of what just happened. We need to realize that those reactions are not about our daughters, but about ourselves.”
3. Building a scaffolding around our daughters - what that means and why it matters.
4. Why we need to ask more questions than give perfect answers.
5. Raising globally-minded women who have eyes and hearts for the world.
Connect with Beth:
Website | Instagram
Fierce & Lovely Moms Membership Community
Purchase A Voice Becoming, here.
You can find her free e-book, Before the Clock Strikes 12, at fierceandlovely.org
Chris Bruno’s site for Father/Son connection: Restoration Project
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Image Credit: Getty/Aleksei Morozov
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
03/09/22 • 29 min
Adolecent Nutritionist Bracha Kopstick is back! This time she and Robrenna sit down to discuss eating disorders and disordered eating. Since the pandemic, there have been huge increases in eating disorder diagnoises. Bracha helps us understand that eating disorders serve a purpose in our teens lives - a sense of control. They unpack this as well as a variety of topics:
1. What are eating disorders and what are the most common?
2. What are the signs and symptoms of eating disorders?
3. How social media effects eating disorders and disordered body image
4. The #1 indicator that a child will develop an eating disorder
5. How parents can help their children who are struggling with eating disorders
Sources Mentioned in this Episode:
Be sure to check out our other episode with Bracha (How to Talk to Your GenZ Girl about Food and Diet Culture) - https://www.lifeaudio.com/mama-take-heart/how-to-talk-to-your-gen-z-girl-about-food-and-diet-culture
“Here are 4 key points from the Facebook whistleblower's testimony on Capitol Hill” - https://www.npr.org/2021/10/05/1043377310/facebook-whistleblower-frances-haugen-congress
How to Talk to Your Teen about Eating Disorders: https://www.healthline.com/health/how-to-talk-to-your-teen-about-eating-disorders
Eating Disorder Awareness Month: https://behavioralhealthsystems.com/eating-disorder-awareness-month/
Teen eating disorders: Tips to protect your teen https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teen-eating-disorders/art-20044635
Find More and Follow Bracha -
Website: https://beekaynutrition.com/
Instagram: https://www.instagram.com/adolescent.nutritionist/
Follow Robrenna: https://www.instagram.com/robrennaredl/
1. What are eating disorders and what are the most common?
2. What are the signs and symptoms of eating disorders?
3. How social media effects eating disorders and disordered body image
4. The #1 indicator that a child will develop an eating disorder
5. How parents can help their children who are struggling with eating disorders
Sources Mentioned in this Episode:
Be sure to check out our other episode with Bracha (How to Talk to Your GenZ Girl about Food and Diet Culture) - https://www.lifeaudio.com/mama-take-heart/how-to-talk-to-your-gen-z-girl-about-food-and-diet-culture
“Here are 4 key points from the Facebook whistleblower's testimony on Capitol Hill” - https://www.npr.org/2021/10/05/1043377310/facebook-whistleblower-frances-haugen-congress
How to Talk to Your Teen about Eating Disorders: https://www.healthline.com/health/how-to-talk-to-your-teen-about-eating-disorders
Eating Disorder Awareness Month: https://behavioralhealthsystems.com/eating-disorder-awareness-month/
Teen eating disorders: Tips to protect your teen https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teen-eating-disorders/art-20044635
Find More and Follow Bracha -
Website: https://beekaynutrition.com/
Instagram: https://www.instagram.com/adolescent.nutritionist/
Follow Robrenna: https://www.instagram.com/robrennaredl/
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Autonomy, Agency, and Your Girl
Mama, Take Heart
10/13/21 • 15 min
Your girl needs autonomy and agency – they need to discover who they are apart from you, a sense of independence and a belief they can do things without you.
Resources Mentioned in this Episode:
Teen's Guide to Face-to-Face Connections in a Screen to Screen World by Jonathan and Alyssa McKee
Verywell Family
Developing Adolescent Autonomy
***
Follow Robrenna on Instagram
Image Credit: Getty/Aleksei_Morozov
Resources Mentioned in this Episode:
Teen's Guide to Face-to-Face Connections in a Screen to Screen World by Jonathan and Alyssa McKee
Verywell Family
Developing Adolescent Autonomy
***
Follow Robrenna on Instagram
Image Credit: Getty/Aleksei_Morozov
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Helping Our Gen-Z Kids Transition into Adulthood
Mama, Take Heart
05/19/21 • 25 min
Overcome to Become. It is the theme of Latasha’s life. She has grown through and overcome adversities that have sparked a flame and passion within her to help other women do the heart work so they can be who God created them to be in every area of their life.
Latasha has spent 16 years serving in the roles of teacher, assistant principal, principal, and now director of instruction. She is the founder of the Facebook Group We are Stronger Together. WAST is a diverse sisterhood that help women connect and receive support that will propel them into their God-given purpose.
In this episode, Robrenna and Latasha discuss:
1. Latasha’s redemption story.
2. The transition our daughters make from teens to semi-adults and adults, and what they need (space, time, autonomy, responsibility).
3. The growth in faith it takes to launch our children from our homes.
4. Balancing boundaries and also letting our semi-adult kids make their own choices.
5. The importance of letting your children experience failure and the consequences of their mistakes or choices (Don’t be a lawnmower parent!).
Connect with Latasha:
LatashaFerguson.com
Podcast
Instagram
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Image Credit: Getty/nadia_bormotova
Latasha has spent 16 years serving in the roles of teacher, assistant principal, principal, and now director of instruction. She is the founder of the Facebook Group We are Stronger Together. WAST is a diverse sisterhood that help women connect and receive support that will propel them into their God-given purpose.
In this episode, Robrenna and Latasha discuss:
1. Latasha’s redemption story.
2. The transition our daughters make from teens to semi-adults and adults, and what they need (space, time, autonomy, responsibility).
3. The growth in faith it takes to launch our children from our homes.
4. Balancing boundaries and also letting our semi-adult kids make their own choices.
5. The importance of letting your children experience failure and the consequences of their mistakes or choices (Don’t be a lawnmower parent!).
Connect with Latasha:
LatashaFerguson.com
Podcast
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Image Credit: Getty/nadia_bormotova
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
More Than a Mom (with Kari Kampakis)
Mama, Take Heart
03/23/22 • 29 min
Most of us moms take care of a lot of people, but sometimes we can struggle to take care of ourselves. Kari joins Robrenna to talk about her new book: More than a Mom: How Prioritizing Your Wellness Helps You (And Your Family) Thrive.
Pre-order Kari’s book now for a free bundle of goodies! https://www.thomasnelson.com/p/more-than-a-mom/
In this episode, Robrenna and Kari discuss:
1. Why taking care of yourself is not selfish, but actually helps you show up better for your family
2. Caring about your body and health set a good example for our daughters
3. Aging and the importance of making time for regular checkups before problems start
4. The joy of rediscovering your purpose as your kids get older and move out of your home
5. The importance of making space in seasons when you are overburdened
Links and Resources from Today’s Episode:
Be sure to Listen to Robrenna’s previous episode with Kari: Helping Your Girl Find Good Friends and Positive Influences - https://www.lifeaudio.com/mama-take-heart/helping-your-girl-find-good-friends-and-positive-influences-with-kari-kampakis
****
Connect with Kari:
Grab a copy of her book “Love Her Well”: https://amzn.to/3Cp4Eho
Website: https://www.karikampakis.com/
Facebook: https://www.facebook.com/karikampakiswriter/
Instagram: @karikampakis
Twitter: @karikampakis
Podcast: Girl Mom Podcast: https://apple.co/3HxdQUE
***
Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/
Pre-order Kari’s book now for a free bundle of goodies! https://www.thomasnelson.com/p/more-than-a-mom/
In this episode, Robrenna and Kari discuss:
1. Why taking care of yourself is not selfish, but actually helps you show up better for your family
2. Caring about your body and health set a good example for our daughters
3. Aging and the importance of making time for regular checkups before problems start
4. The joy of rediscovering your purpose as your kids get older and move out of your home
5. The importance of making space in seasons when you are overburdened
Links and Resources from Today’s Episode:
Be sure to Listen to Robrenna’s previous episode with Kari: Helping Your Girl Find Good Friends and Positive Influences - https://www.lifeaudio.com/mama-take-heart/helping-your-girl-find-good-friends-and-positive-influences-with-kari-kampakis
****
Connect with Kari:
Grab a copy of her book “Love Her Well”: https://amzn.to/3Cp4Eho
Website: https://www.karikampakis.com/
Facebook: https://www.facebook.com/karikampakiswriter/
Instagram: @karikampakis
Twitter: @karikampakis
Podcast: Girl Mom Podcast: https://apple.co/3HxdQUE
***
Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Is GenZ the “Post Faith” Generation?
Mama, Take Heart
10/27/21 • 13 min
Suggested questions to ask your girl:
1.How do you engage with scripture?
2.Do you think the Bible is relevant to love, hope, faith, and unity? Why or why not?
3.What do you think is the best way to talk to others about Jesus?
Resources and Links Mentioned in this Episode:
Barna Group: GenZ Vol 2: https://bit.ly/3jH9IHi
State of the Bible.org is a free resource through the American Bible Society: https://sotb.research.bible/
A video that talks more about the bible is State of the Bible: the Good Life: https://vimeo.com/580439488
Bible Project A great way to help your GenZ girl engage with scripture through the animation: https://bibleproject.com/
HowToLife Movement youth-led organization Equipping Young Leaders to Reach Our Generation for Jesus: https://www.howtolifemovement.com/
Christianity Today article on GenZ and Evangelism: https://bit.ly/3CkWOGn
***
Follow Robrenna on Instagram
Image Credit: Getty/Nadia Bormotova
1.How do you engage with scripture?
2.Do you think the Bible is relevant to love, hope, faith, and unity? Why or why not?
3.What do you think is the best way to talk to others about Jesus?
Resources and Links Mentioned in this Episode:
Barna Group: GenZ Vol 2: https://bit.ly/3jH9IHi
State of the Bible.org is a free resource through the American Bible Society: https://sotb.research.bible/
A video that talks more about the bible is State of the Bible: the Good Life: https://vimeo.com/580439488
Bible Project A great way to help your GenZ girl engage with scripture through the animation: https://bibleproject.com/
HowToLife Movement youth-led organization Equipping Young Leaders to Reach Our Generation for Jesus: https://www.howtolifemovement.com/
Christianity Today article on GenZ and Evangelism: https://bit.ly/3CkWOGn
***
Follow Robrenna on Instagram
Image Credit: Getty/Nadia Bormotova
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
How to Help Your Gen-Z Daughter Grow as a Leader
Mama, Take Heart
04/28/21 • 28 min
Your Gen-Z girl IS a leader – and in this episode, we talk about how you can develop the leadership potential in your girl. Robrenna talks with Erin Weidemann, the founder of Truth Becomes Her, a brand that equips moms and women with resources to help them step into their unique leadership roles.
What they covered in this episode:
1. The world is noisy – so what does it mean to use your voice, not to add to an angry culture, but in order to be heard with positivity and impact?
2. Diversity and Representation in books and why girls need to see diverse faces in the books and resources we give them.
3. The importance of girls seeing themselves as leaders in their families, schools, churches and communities. (Ask your girls these questions – what talents and gifts do they have? Who are they called to use those gifts for? What work was she created to do in this season of her life?
4. The five traits Erin works with girls on in order to cultivate their voice.
5. How introverted girls can still lead, and what quiet leadership looks like (and why it's so impactful!).
6. The difference between feminine leadership inside God’s Kingdom, and the feminist leadership culture of the world.
Follow Erin on Instagram or at Truth Becomes Her
Erin's Books:
The Bible Belles and Ringleaders
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Image Credit: Getty/Olha Khorimarko
What they covered in this episode:
1. The world is noisy – so what does it mean to use your voice, not to add to an angry culture, but in order to be heard with positivity and impact?
2. Diversity and Representation in books and why girls need to see diverse faces in the books and resources we give them.
3. The importance of girls seeing themselves as leaders in their families, schools, churches and communities. (Ask your girls these questions – what talents and gifts do they have? Who are they called to use those gifts for? What work was she created to do in this season of her life?
4. The five traits Erin works with girls on in order to cultivate their voice.
5. How introverted girls can still lead, and what quiet leadership looks like (and why it's so impactful!).
6. The difference between feminine leadership inside God’s Kingdom, and the feminist leadership culture of the world.
Follow Erin on Instagram or at Truth Becomes Her
Erin's Books:
The Bible Belles and Ringleaders
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Image Credit: Getty/Olha Khorimarko
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Talking to Your Gen-Z Girl about Sex and Relationships
Mama, Take Heart
04/07/21 • 28 min
When should we start talking to our girls about sex? Jackie Brewton (author, youth speaker, teen relationship expert and the founder and CEO of MotivationN3D) says this: “The misnomer is that the conversation needs to be a ‘sex talk.’ I think you need to talk about sex, but I think the bigger conversation needs to be about healthy relationships.”
In this episode, Jackie and Robrenna talk about:
- What age-appropriate conversations about sex and relationships can look like.
- Why you can’t wait until your daughter’s first relationship to start talking about dating and sex.
- The trend of n*de pictures and what parents need to know.
- Why you need to be careful about how you talk about other girls in your daughter’s life who make poor choices.
- The difference between how guys and girls view sex and why it matters
To connect with Jackie:
Instagram | JackieBrewton.com | YouTube
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Episode Image Credit: Getty/Olga Streinkova
In this episode, Jackie and Robrenna talk about:
- What age-appropriate conversations about sex and relationships can look like.
- Why you can’t wait until your daughter’s first relationship to start talking about dating and sex.
- The trend of n*de pictures and what parents need to know.
- Why you need to be careful about how you talk about other girls in your daughter’s life who make poor choices.
- The difference between how guys and girls view sex and why it matters
To connect with Jackie:
Instagram | JackieBrewton.com | YouTube
How to Connect with Robrenna:
On her website: https://www.robrennaredl.com/
Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes.
Follow Robrenna on Instagram
Episode Image Credit: Getty/Olga Streinkova
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
How to Talk to Your Gen-Z Girl about Food and Diet Culture
Mama, Take Heart
03/31/21 • 19 min
Teens gain weight. This is not a problem. It’s how they get to their adult size. But too often, mamas start to worry about their child's weight as they begin puberty, especially their daughters.
In this episode, Bracha Kopstick, a registered dietitian specializing in adolescent nutrition and food freedom for youth aged 8-15, talks to Robrenna about navigating the often-loaded topic of food, diets and weight gain with our children.
Bracha wants every parent to understand this: kids need to gain weight. Weight gain is not something to fear or to address. Bodies change over time. Learning to respect the growth of the body from childhood to adulthood, and respecting our own bodies as mamas, is part of modeling a healthy relationship with food. When we honor our own bodies, we better honor our children’s bodies.
Here are Bracha’s 3 tips for normalizing food as a positive part of life with your children:
1. Remove judgment around food. Don’t call foods “good” or “bad.”
2. Normalize eating. There are physical AND emotional reasons for eating.
3. Try to have family meals as you can. There is a lot of research around the benefits of eating together as a family, including decreasing the risk of developing problematic eating behaviors
What about teens and diet culture? Bracha and Robrenna discuss the trend of teen girls diet hop from the latest diet fad, as they hop from friend group to friend group. How should parents view these popular diets like Vegan or Keto?
To connect with Bracha, follow her on Instagram, and visit her website, Beekaynutrition.com
Follow Robrenna:
Website | Instagram
Episode Image Credit: Getty/Aleksei Morozov
In this episode, Bracha Kopstick, a registered dietitian specializing in adolescent nutrition and food freedom for youth aged 8-15, talks to Robrenna about navigating the often-loaded topic of food, diets and weight gain with our children.
Bracha wants every parent to understand this: kids need to gain weight. Weight gain is not something to fear or to address. Bodies change over time. Learning to respect the growth of the body from childhood to adulthood, and respecting our own bodies as mamas, is part of modeling a healthy relationship with food. When we honor our own bodies, we better honor our children’s bodies.
Here are Bracha’s 3 tips for normalizing food as a positive part of life with your children:
1. Remove judgment around food. Don’t call foods “good” or “bad.”
2. Normalize eating. There are physical AND emotional reasons for eating.
3. Try to have family meals as you can. There is a lot of research around the benefits of eating together as a family, including decreasing the risk of developing problematic eating behaviors
What about teens and diet culture? Bracha and Robrenna discuss the trend of teen girls diet hop from the latest diet fad, as they hop from friend group to friend group. How should parents view these popular diets like Vegan or Keto?
To connect with Bracha, follow her on Instagram, and visit her website, Beekaynutrition.com
Follow Robrenna:
Website | Instagram
Episode Image Credit: Getty/Aleksei Morozov
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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FAQ
How many episodes does Mama, Take Heart have?
Mama, Take Heart currently has 56 episodes available.
What topics does Mama, Take Heart cover?
The podcast is about Christianity, Parenting, Kids & Family, Religion & Spirituality and Podcasts.
What is the most popular episode on Mama, Take Heart?
The episode title 'Dating Apps - What Parents Need to Know' is the most popular.
What is the average episode length on Mama, Take Heart?
The average episode length on Mama, Take Heart is 21 minutes.
How often are episodes of Mama, Take Heart released?
Episodes of Mama, Take Heart are typically released every 7 days.
When was the first episode of Mama, Take Heart?
The first episode of Mama, Take Heart was released on Dec 14, 2020.
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