Mama Bear Survival

In this episode, Emily and Lena discuss:

• • Lena's upbringing and rise to shooting champion
  • Facing fears and personal growth
  • Practical tips before heading to the range
  • Personal protection vs. competitive shooting
  • The growth and future of the Rose program

1. Checkout the free Rose by SIG Sauer training videos on Youtube
2. Watch the first few videos and train with Lena anytime, anywhere (in the kitchen if you're like me)!
3. Find a friend and head to the range. Either take a class if you're a beginner or get practice rounds in together. Can't make it to the range? Dry fire is a great way to practice. Just keep watching those videos... small steps!
4. Head over to Mama Bear Survival & join our tribe of likeminded moms.

Until next time,

Stay safe out there, Mama Bear!

• Hacking threats to everyday technology
• Why you should put your car keys in a Faraday bag
• Benefits of disconnecting for well-being & motherhood
• The real dangers of EMF exposure and real-life uses for Faraday technology
• Preparing for a potential EMP or solar flare

• Take an inventory of your tech vulnerabilities - I was surprised to learn that my locked car was at risk even if I have the key safely inside my home.
• Consider backing up your personal photos to a hard drive instead of the cloud
• Checkout the Faraday bags over a SLNT - save with the code "mamabear" at checkout
• You'll probably want to grab this key fob guard after listening.
• Join us over on Instagram @mamabearsurvival and please, share the show with a likeminded mama bear!

As always, stay safe out there, mama bear.

In this episode, we dive into the crucial topic of water preparedness and the importance of having a reliable water supply both for emergencies and everyday use. We take a look at the different reasons why water can become an inconvenient or even life-threatening issue as well as the strategies to increasing our water preparedness.

• We can only live a few days without water. We talk about how much you need to prepare for and the best ways to start.
• During major weather events or disasters, it has taken days or even weeks for help to arrive. We talk about how controlling our water plans is part of the mama bear mindset and building up self-reliance.
• Three steps to take this week so you can have a 2-week supply for your whole family, including:
• Step 1: Starting with accessible options like bottled water for immediate readiness.
• Step 2: Investing in reliable water filtration systems for long-term sustainability.
• Step 3: Building a larger water supply with storage tanks for extended contingencies.

• Do the math on how many gallons of water you and your family will need for 14 days.
• Follow the other couple of steps to get your quick water backstop ready.
• Make sure you are on the email list here and I will send you the free water guide with all of this information and more broken down very easily!
• Tune in to the very next episode for more on our water and overall preparedness with Travis from American Reserves.

If you missed the first episode, listen to the first part over at episode 17 for a full introduction to Women Hunt.

Today we continue the conversation with Renée Thornton, founder of the Women HuntTM program, joined by two other graduates from the 2024 class, Jodie Bland and Jessica Braunstein. In this episode, we dive deeper into the transformative experiences at the FTW Ranch, from rifle training to the emotion of the first hunt, and explore how the program impacts lives far beyond the field.

• [0:02:00] Introduction of guests and a heartfelt recap of the Women HuntTM experience.
• [0:15:30] Emily reflects on the challenges and triumphs during rifle training at FTW Ranch.
• [0:24:15] Renée shares insights into the importance of mentorship and the transformation observed during the program.
• [0:33:40] Jodie recounts the emotional depth of supporting Emily during her first harvest and plans to pass on her knowledge to her children.
• [0:42:10] Jessica discusses the seamless training process that prepared her for a successful first hunt and her mission to bring more awareness to hunting's role in conservation.
• [0:50:25] Renée recommends next steps for all women who want to start or continue their hunting and outdoors journeys.

• Learn More About Women Hunt & Connect! Explore the program at the Wild Sheep Foundation and consider applying if you’re ready to embark on your hunting journey. Also check out the "Women in Hunting" community and share your story!
• Watch the Blood Origins film Lionheart

In this episode of the Mama Bear Survival podcast, Emily talks to Jessica Cardwell, founder of The Faithful Preppers. Jessica shares her journey from being a newlywed with an empty pantry to becoming a thoughtful, faith-based prepper.

We discuss everything from building a sustainable food storage plan to maintaining a preparedness mindset without fear.

• Getting Started: Begin with a three-day plan for both food and water. This simple step can help you feel more confident and less overwhelmed.
• Budget-Friendly Preparedness: Jessica shares her tips for building a pantry without breaking the bank, including how to save money by rethinking everyday purchases.
• Faith-Based Approach: Learn how Jessica integrates her faith into her prepping journey, promoting a mindset of peace and service rather than fear.
• Family Focus: How to involve your family in preparedness activities and make it a fun, educational experience for your kids.

• [00:05:04] Emily and Jessica start the conversation, discussing the initial overwhelm of starting a preparedness journey and how Jessica got into it during the early days of COVID-19.
• [00:18:48] Jessica shares her backstory of returning to an empty home after her husband’s internship and how that became a turning point in her life as a prepper.
• [00:30:15] The significance of faith in Jessica's preparedness journey and how her church community encourages a mindset of preparedness without fear.
• [00:38:22] Emily and Jessica discuss practical first steps for food storage, starting with simple, shelf-stable foods and the importance of rotating your stock.
• [00:47:50] Tips on budgeting for preparedness, including how to use current spending habits to fund your preparedness efforts.
• [00:55:15] The importance of mindset: approaching preparedness as a long-term, incremental process rather than a sprint.

1. Start Your Three-Day Plan: Make a checklist of food and water for three days for each member of your family. Start with what you already eat and build from there.
2. Set a Preparedness Budget: Allocate a small portion of your grocery budget to extra items each week—whether it’s an extra can of soup or a gallon of water.
3. Check Out Jessica's eBook: Everyday Food Storage is a comprehensive guide to creating a food storage plan that fits your family's needs and lifestyle.
4. Connect with Jessica: Follow her on Instagram @thefaithfulpreppers for more tips and resources and checkout her site at The Faithful Preppers.

This episode is sponsored by Refuge Medical: Learn more about the USA-Made First Aid & Emergency kits at refugemedical.com - save with the code: MamaBear