Nik and Eva Speakman explain the thinking behind one of their favourite phrases: “when doubt comes in, kick it out”. Maybe you’re doubting whether you can get that promotion, pass that exam, or even ask someone out on a date... the Speakmans talk through how disregarding the people who don’t support you and writing a list of achievements could help.
Plus, daughter Liv pops in for a cup of tea and a chat about when her university neuroscience professor doubted she was capable of understanding the course.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
10/23/20 • 29 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/making-the-change-90441/on-doubting-yourself-9440596"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to on doubting yourself on goodpods" style="width: 225px" /> </a>
Copy