Making Sense of Fat Loss

07/25/21 • 11 min

1 Listener

In this episode, Lee explores why sometimes people don't lose weight despite exercise.

RESOURCES:

National Sleep Foundation - How Much Sleep Do We Need? - https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Herman Pontzer - Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - https://amzn.to/3kSzYzV

Nunn Sport: Electrolyte Drink Tablets - https://amzn.to/3eVww3I

Nunn Sport: Electrolyte Drink Tablets - https://amzn.to/3eVww3I

Previous Episode

Making Sense of Opiate Addiction

Drug overdoses in the United States have reached an all-time high. Opiate addiction is one of the most difficult addictions to beat. It’s not quite as simple as “just say no.”

In this episode, Lee looks at the psychology and neurobiology behind opiate addiction.

Drug Abuse Hotline: 1-800-622-HELP (4357)

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Making Sense of Earworms

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Think drifting to sleep to instrumental music is safer than listening to "Sweet Dreams" by Annie Lennox? Think again.

In this episode, Lee explores earworms and how they can effect your sleep.