Making Sense of Earworms
08/03/21 • 12 min
1 Listener
Brushing your teeth while Baby Shark or The Macarena run through you mind may seem harmless enough, but what happens when your sleep begins to suffer because of an earworm?
Think drifting to sleep to instrumental music is safer than listening to "Sweet Dreams" by Annie Lennox? Think again.
In this episode, Lee explores earworms and how they can effect your sleep.
Brushing your teeth while Baby Shark or The Macarena run through you mind may seem harmless enough, but what happens when your sleep begins to suffer because of an earworm?
Think drifting to sleep to instrumental music is safer than listening to "Sweet Dreams" by Annie Lennox? Think again.
In this episode, Lee explores earworms and how they can effect your sleep.
Previous Episode
Making Sense of Fat Loss
In this episode, Lee explores why sometimes people don't lose weight despite exercise.
RESOURCES:
National Sleep Foundation - How Much Sleep Do We Need? - https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Herman Pontzer - Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - https://amzn.to/3kSzYzV
Nunn Sport: Electrolyte Drink Tablets - https://amzn.to/3eVww3I
Next Episode
Commentary from a Breakthrough Covid-19 Case
In this episode, Lee discusses his recent positive Covid-19 test.
Lee shares his take on Covid-19 as a vaccinated, masked, socially distanced, and socially conscious individual.
NPR Story: https://www.npr.org/sections/health-shots/2021/07/17/1017075240/delta-variant-is-spreading-fast-and-new-cases-are-rising-is-time-to-mask-up-agai?utm_campaign=npr&utm_source=twitter.com&utm_term=nprnews&utm_medium=social
Up-to-date guidance from the CDC: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
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