Intuitive Eating, Metabolic Adaptation, Regulating Your Nervous System, and Thoughts on the Girl Dinner Trend With Lara Days
10/16/23 • 35 min
In this episode, Makayla sits down with Lara Days, an intuitive eating counselor. Lara explains the misconceptions around intuitive eating, how metabolic adaptation can impact your long-term health, the role that your nervous system plays on your healing journey, and her thoughts on the girl dinner trend!
Laras Instagram: https://www.instagram.com/lara.days/
Connect with Makayla: https://linktr.ee/makaylala
In this episode, Makayla sits down with Lara Days, an intuitive eating counselor. Lara explains the misconceptions around intuitive eating, how metabolic adaptation can impact your long-term health, the role that your nervous system plays on your healing journey, and her thoughts on the girl dinner trend!
Laras Instagram: https://www.instagram.com/lara.days/
Connect with Makayla: https://linktr.ee/makaylala
Previous Episode
Founding Texas Marketing Gals with Emmy Barrett
In this episode, Makayla sits down with Emmy Barrett, who is the founder of a networking community for Texas women in the marketing field named Texas Marketing Gals. With now over 800 members, Emmy recognizes Makayla as one of the first members, and even remembers the post she made months ago looking for an internship. This post ended up leading Makayla to her beloved internship with TONAL Cosmetics, as it did with many women. The girls open up about their past insecurities and misconceptions about networking, and how they've built up their confidence to adapt to a new mindset. Emmy shares her experience founding the group, how she has managed the growth she never anticipated, fulfilling moments it's given her, and the exciting future of the group.
Texas Marketing Gals Instagram (Geneva in bio): https://www.instagram.com/texasmarketinggals/
Connect with Makayla: https://linktr.ee/makaylala
Next Episode
halloween do's and don'ts, our thoughts on fall trends, and costumes we don’t want to see with masai gonzalez
As the leaves fall and Thanksgiving approaches, Makayla sits down with her bestie Masai to debate which fall joys are superior, including pumpkin vs pecan pies, Gossip Girl vs Gilmore girls, Uggs, pumpkin spice lattes, and basically anything autumn. With Halloween just around the corner they discuss their do’s and don’ts, with their advice to make sure you have the most fun and stress-free holiday. Tune in to hear the costumes they DON'T want to see (Makayla is just uncultured?)!
Connect with Makayla: https://linktr.ee/makaylala
Masais Instagram: https://www.instagram.com/masai321/
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