Making It Up As I Go - A Parenting Podcast from Alamo City Moms - Conversations at the Kitchen Table: Episode 5—Healthy Eating and Nutrition for the Whole Family

Conversations at the Kitchen Table: Episode 5—Healthy Eating and Nutrition for the Whole Family

03/07/19 • 47 min

Making It Up As I Go - A Parenting Podcast from Alamo City Moms

Nutrition. It seems like there is new and overwhelming (and many times inaccurate) information out there every day. Fad diets, "do this," "don't do that," should's and shouldn'ts...it's never ending. Dr. Illuri joins Erin and Amanda for some common sense talk about nutrition, making healthy choices as a family, and choosing a lifestyle that includes nutrition habits that set you up for long-term health and wellness. From picky eaters (and food therapy!) to fad diets, and intermittent fasting to supplements, the conversation covers a lot of ground. While ACMB is pleased to share this information from Dr. Illuri, please consult with your own physician before making nutritional or diet changes for yourself or family. Dr. Illuri can be found on Facebook and Instagram as well as on her website, Dr. Illuri's Pantry, where the cheese cracker and cauliflower rice recipes can be found. Her book, CAN I HAVE A TREAT?: 10 ILLUSTRATED HEALTHY DESSERT RECIPES FOR KIDS, is available in paperback on Amazon and on Kindle. (The link to the book on Amazon is an affiliate link.) Catch up on or listen to past episodes again here!

Previous Episode

Conversations at the Kitchen Table: Episode 4 – Managing Holiday Magic

It's not easy being the chief magic maker - and sometimes it's just downright not fun. Erin, Jennelle and Amanda talk about self care (and what it actually means), the things we REALLY want on our holiday bucket lists, and our favorite "holiday hacks" (ie what we outsource...). Erin assures us that it IS actually possible to enjoy the holidays stress free - listen and let us know if you agree.

Next Episode

Conversations at the Kitchen Table: Quarantine Isn’t Sexy

It shouldn't be a surprise that being cooped up in your house for days on end isn't the ideal situation to encourage intimate feelings toward your partner. In this episode, we're discussing Erin's post about quarantine and sex (or lack thereof) and how it affects our relationships and mental wellbeing, and what to do (or not do) about it.