Make It Simple

Andrea dives into the heartwarming and challenging topic of fitting in workouts with small kids at home. As a mom who’s been there, Andrea shares her personal journey and top eight tips for making a workout routine work amidst the chaos. From setting tiny, achievable goals to getting creative with time and making workouts fun for the little ones, Andrea’s advice is practical and encouraging. Plus, she reminds us all to embrace the fleeting moments of motherhood, no matter how hectic they seem. Tune in for a dose of inspiration, and actionable tips to keep you moving and motivated!
Make it Simple is sponsored by Goodr Sunglasses
Use code SIMPLE at check out for FREE SHIPPING
http://goodr.com/SIMPLE

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy@dfh.training.picsTraining & Coaching
https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Website
www.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Andrea interviews Lizzie Kieffer, a Doctor of Physical Therapy, Pelvic Floor certified, Dry Needling certified, Vestibular and Concussion Rehab certified, and has done extensive courses on Dynamic Neuromuscular Stabilization. Dr. Kieffer uses these techniques to not only help fix the problem that you are facing, but to find the root cause so that you can change for the better. Whether you are a side, stomach, or back sleeper, Andrea and Lizzie discuss all of the different sleeping positions and how to make adjustments so that you feel better when you wake up in the morning.


Follow Dr. Lizzie Kieffer
Instagram @doclizziedpt
Website click HERE
30 day mobility reset :
https://www.doclizzie.com/30day-mobility-reset

Make it Simple is sponsored by Goodr
Visit https://goodr.com/ to get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative Productions 

In this touching and inspiring episode Andrea invites Katrina Devereaux, to share her unique journey through health, fitness, and the challenges of raising a child with special needs. Katrina’s story is a testament to the power of adaptability, perseverance, and finding unique solutions to life's challenges. Andrea and Katrina delve into the importance of overcoming personal limitations, the significance of choices over abilities, and a reminder that fitness and health are not one-size-fits-all.
GET ON THE WAITLIST FOR ANDREA'S NEW APP
https://www.deliciouslyfitnhealthy.com/app-wait

In this episode, you'll be able to:

• Understand how personal challenges and limitations can be transformed into sources of strength and inspiration.
• Learn about the unique challenges of raising a child with special needs and how to adapt fitness routines to accommodate them.
• Gain insights into the benefits of exercise and movement for individuals with special needs, including mental and physical health improvements.
• Discover the power of making choices that are right for your personal situation, rather than conforming to societal norms or expectations.
• Feel inspired by Katrina's journey of becoming a Zumba instructor for children with special needs, highlighting the importance of accessibility and inclusion in fitness.

Key Topics and Timestamps:

• [00:00:00] Introduction to the episode and guest, Katrina.
• [00:05:00] Katrina shares her experiences with her daughter with special needs.
• [00:06:00] The impact of her daughters condition on Katrina's fitness journey.
• [00:09:00] Katrina's approach to overcoming fitness limitations.
• [00:10:00] Incorporating her daughter into fitness routines and adapting to gym limitations.
• [00:19:00] The importance of sensory diet and proprioceptive input in exercise.
• [00:22:00] Addressing developmental milestones through exercise.
• [00:26:00] Finding alternative ways to exercise and bond as a family.
• [00:28:00] The concept of making choices that suit individual life situations.
• [00:30:00] Conclusion: Finding ‘bridges’ in life and the power of choices.

Use code AndreaDFH for 10% of Just Ingredients
Andrea's favorite Dry Shampoo click HEREhttps://justingredien

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy@dfh.training.picsTraining & Coaching
https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Website
www.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Most women have heard about and experienced the symptoms of a hormone imbalance, fatigue, weight gain or loss, sudden mood changes . . . But what we don't hear is when these things are a signal of a larger hormonal issue, and not just from a decade of interrupted sleep from children. Today Andrea sit's down with Chris Welsh FNP-C (https://wmsho.com) to discuss how hormones play a role in our lives and health journey.

In this episode:
*Common Hormone imbalances
*Signs to look for
*When to get your hormones
*What to ask for when getting your hormones tested
*Vitamins to be aware off
*How our diets affect our hormones.

Find Andrea on instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com

Produced by Valkyrie Podcast Solutions

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy@dfh.training.picsTraining & Coaching
https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Website
www.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Often times we see a photo in a magazine or on Instagram of someone who did a fitness competition and start to compare ourselves or assume that person always looks that way. Today I interview one of my Deliciously Fit'n Healthy Coaches, DJ Henninger, on her experience in the bikini competition world. We draw back the curtain to see behind the scenes, and explore the often untold story of what exactly goes into a competition. Including the good, the bad and the ugly of what it took to get to that photo you're looking at.

Follow Andrea on Instagram HERE!

Check her out online at www.deliciouslyfitnhealthy.com