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Make It Simple

Make It Simple

Andrea Allen

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
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Top 10 Make It Simple Episodes

Goodpods has curated a list of the 10 best Make It Simple episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Make It Simple for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Make It Simple episode by adding your comments to the episode page.

Andrea dives into the heartwarming and challenging topic of fitting in workouts with small kids at home. As a mom who’s been there, Andrea shares her personal journey and top eight tips for making a workout routine work amidst the chaos. From setting tiny, achievable goals to getting creative with time and making workouts fun for the little ones, Andrea’s advice is practical and encouraging. Plus, she reminds us all to embrace the fleeting moments of motherhood, no matter how hectic they seem. Tune in for a dose of inspiration, and actionable tips to keep you moving and motivated!
Make it Simple is sponsored by Goodr Sunglasses
Use code SIMPLE at check out for FREE SHIPPING
http://goodr.com/SIMPLE

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy@dfh.training.picsTraining & Coaching
https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Website
www.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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Andrea interviews Lizzie Kieffer, a Doctor of Physical Therapy, Pelvic Floor certified, Dry Needling certified, Vestibular and Concussion Rehab certified, and has done extensive courses on Dynamic Neuromuscular Stabilization. Dr. Kieffer uses these techniques to not only help fix the problem that you are facing, but to find the root cause so that you can change for the better. Whether you are a side, stomach, or back sleeper, Andrea and Lizzie discuss all of the different sleeping positions and how to make adjustments so that you feel better when you wake up in the morning.


Follow Dr. Lizzie Kieffer
Instagram
@doclizziedpt
Website click
HERE
30 day mobility reset :
https://www.doclizzie.com/30day-mobility-reset


Make it Simple is sponsored by Goodr
Visit
https://goodr.com/ to get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative Productions 

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In this touching and inspiring episode Andrea invites Katrina Devereaux, to share her unique journey through health, fitness, and the challenges of raising a child with special needs. Katrina’s story is a testament to the power of adaptability, perseverance, and finding unique solutions to life's challenges. Andrea and Katrina delve into the importance of overcoming personal limitations, the significance of choices over abilities, and a reminder that fitness and health are not one-size-fits-all.
GET ON THE WAITLIST FOR ANDREA'S NEW APP
https://www.deliciouslyfitnhealthy.com/app-wait

In this episode, you'll be able to:

  • Understand how personal challenges and limitations can be transformed into sources of strength and inspiration.
  • Learn about the unique challenges of raising a child with special needs and how to adapt fitness routines to accommodate them.
  • Gain insights into the benefits of exercise and movement for individuals with special needs, including mental and physical health improvements.
  • Discover the power of making choices that are right for your personal situation, rather than conforming to societal norms or expectations.
  • Feel inspired by Katrina's journey of becoming a Zumba instructor for children with special needs, highlighting the importance of accessibility and inclusion in fitness.

Key Topics and Timestamps:

  • [00:00:00] Introduction to the episode and guest, Katrina.
  • [00:05:00] Katrina shares her experiences with her daughter with special needs.
  • [00:06:00] The impact of her daughters condition on Katrina's fitness journey.
  • [00:09:00] Katrina's approach to overcoming fitness limitations.
  • [00:10:00] Incorporating her daughter into fitness routines and adapting to gym limitations.
  • [00:19:00] The importance of sensory diet and proprioceptive input in exercise.
  • [00:22:00] Addressing developmental milestones through exercise.
  • [00:26:00] Finding alternative ways to exercise and bond as a family.
  • [00:28:00] The concept of making choices that suit individual life situations.
  • [00:30:00] Conclusion: Finding ‘bridges’ in life and the power of choices.

Use code AndreaDFH for 10% of Just Ingredients
Andrea's favorite Dry Shampoo click
HEREhttps://justingredien

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy@dfh.training.picsTraining & Coaching
https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Website
www.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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Most women have heard about and experienced the symptoms of a hormone imbalance, fatigue, weight gain or loss, sudden mood changes . . . But what we don't hear is when these things are a signal of a larger hormonal issue, and not just from a decade of interrupted sleep from children. Today Andrea sit's down with Chris Welsh FNP-C (https://wmsho.com) to discuss how hormones play a role in our lives and health journey.

In this episode:
*Common Hormone imbalances
*Signs to look for
*When to get your hormones
*What to ask for when getting your hormones tested
*Vitamins to be aware off
*How our diets affect our hormones.

Find Andrea on instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com

Produced by Valkyrie Podcast Solutions

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy@dfh.training.picsTraining & Coaching
https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Website
www.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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Often times we see a photo in a magazine or on Instagram of someone who did a fitness competition and start to compare ourselves or assume that person always looks that way. Today I interview one of my Deliciously Fit'n Healthy Coaches, DJ Henninger, on her experience in the bikini competition world. We draw back the curtain to see behind the scenes, and explore the often untold story of what exactly goes into a competition. Including the good, the bad and the ugly of what it took to get to that photo you're looking at.

Follow Andrea on Instagram HERE!

Check her out online at www.deliciouslyfitnhealthy.com

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Devon Kuntzman, founder of Transforming Toddlerhood, chats with Andrea about dispelling the myth that toddlerhood is terrible, and how as a parent you can empower yourself with parenting skills to create connection, confidence, and joy in the early years. She has a BA in Psychology and Child Development, is a ICF- certified coach, certified Gentle Sleep Coach, and host of the annual Raising Toddler Conference. Devon and Andrea tackle difficult questions that many parents have when met with the challenge of a child in the toddler age. 


Website
https://www.transformingtoddlerhood.com/about/

Devon's courses and freebies:

https://linktr.ee/transformingtoddlerhood

Follow Devon on Instagram 

https://www.instagram.com/transformingtoddlerhood/

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

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Make It Simple - 114. How to Make 2023 a More Powerful Year for You
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01/04/23 • 31 min

Each year we hear the famous saying "New year, new you!" This sentiment subtly implies that there was something wrong with the old you. While there are always things to improve, Andrea reminds us that we are fabulous the way we are and by implementing a handful of motiving ideas and mindsets, we can ensure that our year ahead will be successful and powerful.
Episode Resources
https://www.tennessean.com/story/money/2015/01/23/buffalo-face-lifes-storms/22187351/
SOUL CBD RAPID RELEAF
www.mysoulcbd.com/makeitsimpleTo get 15% off using code SIMPLE

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy@dfh.training.picsTraining & Coaching
https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Website
www.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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Make It Simple - 8 Supplements to Boost Your Immune System
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10/02/24 • 30 min

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements work to prevent illness and support overall health. With practical tips for staying healthy and energized, this episode is a must-listen for anyone looking to maintain their fitness goals through cold and flu season.
Click for links to studies & Andrea's vitamin suggestions
Just Ingredients use code: AndreaDFH for 10% off
Vitamin D3 & K2
Elderberry Lemonade
Lemon Ginger Probiotic Complex

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy@dfh.training.picsTraining & Coaching
https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Website
www.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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Make It Simple - 18. Talking Nutrition With Your Kids
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03/03/21 • 35 min

Teaching your children about nutrition is difficult. Showing them is much easier. In today's episode Andrea talks about the best ways to teach your children about nutrition in infancy, toddler and young kids, into older childhood. Teaching nutrition isn't just about what's on the plate however, it is also our thoughts and words we use surrounding the food we eat. You can't teach a child to be balanced if you aren't balanced yourself.

Follow Andrea on Instagram here.

See Andrea online at www.deliciouslyfitnhealthy.com

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy@dfh.training.picsTraining & Coaching
https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Website
www.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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While bloating and gas are common after you've had a baby, it is not normal long term. Andrea explains the reasons why this can happen and breaks down the causes related to diastasis recti as well as other postpartum symptoms. She provides tips on how to assess this in your own body and walks you through some tips on how to improve this common side effect.

Digestive enzymes & Probiotic:

Thorn Digestive Enzyme 
https://amzn.to/2Lk1Jk4

 Nutrilite Digestive Enyme https://amwy.me/MuCQMuNjW

 MRM Digestive Vegetarian Enzyme click HERE

Nutrilite Balance Probiotic
https://amwy.me/0-E2M~nEN

Make it Simple is sponsored by
Visit
www.thehydrojug.com to get 10% off using code SIMPLE10

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

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FAQ

How many episodes does Make It Simple have?

Make It Simple currently has 214 episodes available.

What topics does Make It Simple cover?

The podcast is about Health & Fitness, Nutrition, Fitness and Podcasts.

What is the most popular episode on Make It Simple?

The episode title '195. 8 Tips for Managing a Workout Routine as a Busy Mom' is the most popular.

What is the average episode length on Make It Simple?

The average episode length on Make It Simple is 33 minutes.

How often are episodes of Make It Simple released?

Episodes of Make It Simple are typically released every 7 days.

When was the first episode of Make It Simple?

The first episode of Make It Simple was released on Nov 1, 2020.

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