Luscious Living Podcast
Selin Bilgin
Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!
All episodes
Best episodes
Seasons
Top 10 Luscious Living Podcast Episodes
Goodpods has curated a list of the 10 best Luscious Living Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Luscious Living Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Luscious Living Podcast episode by adding your comments to the episode page.
🍔 The Surprising TRUTH About Why You Binge Eat
Luscious Living Podcast
11/02/22 • 19 min
I used to think that binge eating was purely psychological...that something deeper was wrong with me.
In the depths of my binge eating, I would start the day fasted, or with a bulletproof coffee (as I heard both helped with weight loss), and when I did eat, I was trying all of these different diets at the time in desperate attempt to lose the weight.
Inevitably, I would binge eat in the evening, and feel completely ashamed and regretful, promising myself that I wouldn't do it again...
...Only to repeat the cycle the following night.
What I WISH I knew sooner, is what I teach you in this episode, as well as the Breaking Free From Binge Eating Workshop happening LIVE on December 8th, 2022.
Each guest will receive a 45 minute 1:1 session with Selin, which is why spaces are limited.
Register for the event HERE and use the code 'radiant' for $25 off as you are a cherished podcast subscriber.
I truly hope from my heart that this episode makes a difference for you.
Enjoy.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
💦 What Every Woman NEEDS to Know About Her Vulvovaginal Health with Dr. Dolores ND
Luscious Living Podcast
02/12/25 • 46 min
Get ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores.
In this fun and informative chat, we're spilling the tea on everything you need to know about your vulvovaginal health from your roaring 20s all the way through those golden years. Dr. Dolores brings her patient experience and passion to the table as we'll explore why your vagina might be feeling more Sahara than tropical rainforest, and much more!
And for all you moms out there, we've got you covered too, as Dr. Dolores shares her expert advice on when and how to start educating your daughters about vaginal health. Spoiler alert: It's probably earlier than you think!
Dr. Dolores also shares more about her brand, IRIS, and how the brand is changing lives across ages when it comes it personal comfort AND pleasure.
So grab your favorite drink, get comfy, and join us for an episode that's guaranteed to make you laugh, learn, and maybe even blush a little. Trust us, your vagina will thank you later!
Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your order!
Connect with Dr. Dolores on Instagram.
Shop IRIS products.
Read the "low down on lubes" blog post.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🤯 JAWLINE ACNE 101: How to Have Clear Skin All Month Long
Luscious Living Podcast
10/01/24 • 25 min
Is your acne hormonal or not? Here's how you can tell from an Award Winning Holistic Nutritionist (+ what to do about it!)
EAT your way to healthy hormones (FREE meal plan!): https://bit.ly/eat4hormonehealth
I’m Selin Bilgin and I'm a...
• Award Winning Holistic Nutritionist specializing in women's hormone health
• Author of the Painless Period Guide
• Podcast Host & Corporate Trainer
• Current Student of TCM & Acupuncture
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
💩 Here's The Scoop on Your Best Poop
Luscious Living Podcast
06/29/23 • 17 min
In this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops.
Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion.
We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you find relief.
On the flip side, we'll also address loose bowels and discuss how to manage them effectively through nutrition.
So, if you're looking to enhance your digestive health and gain a better understanding of how holistic nutrition can positively impact your poops, this episode is a must-listen.
Get ready for a short and sweet conversation and takeaway that you can implement right away!
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🥝 Low Iron? Listen to This For a Holistic Approach
Luscious Living Podcast
12/02/21 • 28 min
Told you have low iron? Are you feeling fatigued and your hair thinning? You're in the perfect place to learn about HOLISTIC approaches to low iron, beyond the supplement.
🥝 Did you know that two critical nutrients are needed in order to absorb iron? (Watch to find out!)
🥝 Did you know that healthy kidneys are responsible for iron? (Yep! They produce a hormone called erythropoietin, which stimulates the bone marrow to make red blood cells needed to carry oxygen throughout the body)
🥝 Did you know that gut health is vital to the absorption of low iron?
👉🏼 We must look at *why* the iron in the body is not being utilized properly, and the other minerals that are lacking such as copper, magnesium, and B12. They all work together.
👁 In most cases, low iron is a case of low copper (copper is essential for absorbing iron from the gut) and *high estrogen* (hello PMS) is linked to low copper (read the Painless Period Guide on how to reduce excess estrogen).
ALSO, your kidneys produce a hormone called erythropoietin, which stimulates the bone marrow to make red blood cells needed to carry O2 throughout the body. If the kidneys are not nourished through food (and is heavily impacted by stress & anxiety), then of course you will feel weaker and tired, and you will indeed have low iron!
Remember: start at the root. Ask questions. Empower yourself.
Learn all this, and more on the latest episode!
---
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide book
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🎤 Live an Extraordinary Life (& Wake Up Excited Each Day) With High Performance Coach, Tommy Baker
Luscious Living Podcast
07/20/21 • 52 min
Grab your notepad! Tommy Baker is an author, speaker, coach, and host of the Resist Average Academy, a top-rated podcast and platform. Tommy helps those with a bold vision reverse engineer their success and step boldly in the direction of their dreams.
We covered a lot! Tune in to learn:
- How to get out of a rut (whether it be in your career, finances, health or relationship)
- How to deal with naysayers and critics
- How to improve your comeback rate (process your emotions and get back into your power!)
- How to authentically express emotions in a healthy way
- What it means to live a life of greatness
And so much more!
- Connect with Tommy HERE: https://resistaverageacademy.com/
- Read his articles HERE: https://tommy-baker.com/
- *Preorder Hustlers & Seekers to get $600 of bonus content!*: https://www.amazon.com/Hustlers-Seekers-Crush-Fulfillment_Without-Losing/dp/1264266812
When you place a free pre-order on Amazon, you’re going to get Tommy's 7-12 Formula Course where he teaches you how to create a week’s worth of results...in less than half a day.
Here’s how to claim yours:
1️⃣ Pre-order on Amazon or B&N. 2️⃣ DM him a screenshot of your order. 3️⃣ He will send you a coupon for instant access!
---
Be sure to share the episode with a friend and listen to The Resist Average Academy podcast!
Thanks for tuning in :)
---
🌺 Connect with Selin on Instagram:
https://www.instagram.com/_lusciousliving_/
🌺 Shop online courses on hormone health & holistic weight release:
https://lusciousliving.thinkific.com/
🌺 Buy the Painless Period Guide book:
https://www.amazon.ca/dp/1989756972
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🔮 Masculine & Feminine Energy & The Age of Aquarius With Contemporary Medicine Woman, Samantha Orthlieb
Luscious Living Podcast
01/21/21 • 38 min
Welcome!
Have you been curious about the role of masculine and feminine energy that resides within us (and how to use it?) What about chakras - what are they, how do they work, and in what way do they relate to our health?
You are in for a treat for this episode!
Samantha Orthlieb is a Registered Herbalist, Certified Iridologist, Flower/Nature Essence Therapist, EAV/ Bioenergetic Medicine Practitioner, Contemporary Medicine Woman, Plant Protector, Land Guardian and Evolutionary Oracle joins me on the show.
Her business, Senses of the Soul, is dedicated to supporting others on their soulful journey to embrace their highest illuminative potential. All parts of this visionary business, from its healing centre, clinical practice, botanical sanctuary and product line form a cohesive vision to uplift, inspire, and empower others to become conscious co-creators of their own life, and engage as self-responsible caretakers of our beloved planet.
Samantha is truly a woman who embodies both the physical and spiritual world with success, and she shares channeled wisdom for the ascension process on her monthly blog/vlog, offers supportive and beautiful products as well as consultations. After listening to this episode, you will know why so many women see Samantha a mentor and guide.
Connect With Samantha on her website here (and be sure to sign up to her newsletter!)
- Purchase a copy of her book and card deck here.
- Learn more about the farm here.
- Follow her on Instagram, YouTube and Facebook
---
🌺 Connect on Instagram here
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
✨ Body Building After an ED, Realities of Entrepreneurship & How to Glow UP: REAL TALK with Amita Massey:
Luscious Living Podcast
11/19/24 • 53 min
You do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:
- Overcoming her eating disorder and become the GLOWING woman she is now
- How she navigated becoming a body builder the HEALTHY way
- The harsh realities of entrepreneurship + how she continues to build Glow Body Nutrition one day a a time
- + MORE more MORE!
I was just so inspired speaking to Amita, and I know you are going to love her as much as I did.
Make sure you connect with Glow Body Nutrition on Instagram HERE and check out their high quality protein, amino acids, and greens powders HERE.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
⚠️ Got Fibroids? THIS is the Number One Habit To Prioritize ASAP
Luscious Living Podcast
07/10/23 • 12 min
Are you a woman who has been diagnosed with fibroids? Or maybe you know someone who is dealing with this condition. If so, this episode is a must-listen for you.
What are fibroids? Fibroids are noncancerous growths that develop in the uterus, affecting millions of women worldwide. They can cause a range of symptoms, including heavy and prolonged menstrual bleeding, pelvic pain, frequent urination, and even fertility issues. The impact of fibroids on a woman's physical, emotional, and social well-being cannot be underestimated!
To get even more support, purchase the Fibroids Program PRE-SALE for $27: https://bit.ly/HolisticFibroids (Price goes up to $47 July 21st!)
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🏠 Surprisingly Simple Feng Shui Decorating Tips for Abundance, Love & Life Transitions With Veronica Stone
Luscious Living Podcast
12/13/22 • 45 min
Instantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter.
I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisdom on decorating and decluttering to support the kind of life you want to live. I know you will love this episode and her authentic sharing.
Visit Veronica on her website at www.happyplacespaces.com where she shares a wealth of knowledge and more resources.
Follow Veronica on Instagram and Facebook and be sure to say hello!
Podcast References:
Thank you for tuning in! We hope you enjoyed this episode.
Be sure to pass this episode on to a friend who is going through a transition and could use a little inspiration too xoxo
---
Want to Dive Deeper?
☆ Book a connection call with Selin to chat about fertility, fibroids, weight release, adult acne, and more here. ☆ Connect with Selin on Instagram
☆Buy the Painless Period Guide book
☆Purchase the Goddess Affirmation Colouring Book
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Luscious Living Podcast have?
Luscious Living Podcast currently has 97 episodes available.
What topics does Luscious Living Podcast cover?
The podcast is about Health & Fitness, Nutrition, Motivation, Personal Growth, Spirituality, Fitness, Podcasts, Inspiration and Female Entrepreneur.
What is the most popular episode on Luscious Living Podcast?
The episode title '✨ Body Building After an ED, Realities of Entrepreneurship & How to Glow UP: REAL TALK with Amita Massey:' is the most popular.
What is the average episode length on Luscious Living Podcast?
The average episode length on Luscious Living Podcast is 26 minutes.
How often are episodes of Luscious Living Podcast released?
Episodes of Luscious Living Podcast are typically released every 13 days, 23 hours.
When was the first episode of Luscious Living Podcast?
The first episode of Luscious Living Podcast was released on Sep 17, 2020.
Show more FAQ
Show more FAQ