Luscious Living Podcast
Selin Bilgin
Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best! 🌸 Join me, your host & Registered Holistic Nutritionist, Selin Bilgin, on this enchanting journey together become our most luscious selves.
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Top 10 Luscious Living Podcast Episodes
Goodpods has curated a list of the 10 best Luscious Living Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Luscious Living Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Luscious Living Podcast episode by adding your comments to the episode page.
✨ Body Building After an ED, Realities of Entrepreneurship & How to Glow UP: REAL TALK with Amita Massey:
Luscious Living Podcast
11/19/24 • 53 min
You do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:
- Overcoming her eating disorder and become the GLOWING woman she is now
- How she navigated becoming a body builder the HEALTHY way
- The harsh realities of entrepreneurship + how she continues to build Glow Body Nutrition one day a a time
- + MORE more MORE!
I was just so inspired speaking to Amita, and I know you are going to love her as much as I did.
Make sure you connect with Glow Body Nutrition on Instagram HERE and check out their high quality protein, amino acids, and greens powders HERE.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
📈 Key Steps to Take if You've Plateaued In Weight Loss
Luscious Living Podcast
11/05/24 • 19 min
Have you hit a weight loss plateau and feel stuck in your journey? You’re not alone! In this episode, I tackle the frustrating experience of stalled progress and share key steps to reignite your weight loss efforts.
Whether you’re looking to shed those last few pounds or simply want to get back on track, this episode is filled with actionable advice and encouragement to help you move forward.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🤯 JAWLINE ACNE 101: How to Have Clear Skin All Month Long
Luscious Living Podcast
10/01/24 • 25 min
Is your acne hormonal or not? Here's how you can tell from an Award Winning Holistic Nutritionist (+ what to do about it!)
EAT your way to healthy hormones (FREE meal plan!): https://bit.ly/eat4hormonehealth
I’m Selin Bilgin and I'm a...
• Award Winning Holistic Nutritionist specializing in women's hormone health
• Author of the Painless Period Guide
• Podcast Host & Corporate Trainer
• Current Student of TCM & Acupuncture
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🍂 4 Micro-Habits for a Healthy Autumn Season
Luscious Living Podcast
09/24/24 • 14 min
As the leaves change and the air turns crisp, it's the perfect time to embrace new routines that nurture your well-being. Join us in this episode as we explore four simple micro-habits that can transform your autumn into a season of health and vitality to help you thrive during this beautiful time of year.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🧘🏾♀🌿🧘🏼♀️ How to Naturally Reduce Cortisol Levels l Nutrition, Supplements & Lifestyle Tips
Luscious Living Podcast
09/17/24 • 34 min
In this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience.
Whether you're feeling overwhelmed or simply looking to enhance your wellness routine, this episode offers practical tips and insights to help you find your calm.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
💤 Sleep Like a Baby Tonight According to Science (Plus TCM ☯️!)
Luscious Living Podcast
09/03/24 • 14 min
Struggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve.
In this episode, I share wisdom from both ancient and modern perspectives.
These actionable tips will empower you to reclaim your sleep and wake up feeling refreshed and rejuvenated. #SleepWellness #TraditionalChineseMedicine #Insomnia #NaturalRemedies #RestAndRelaxation
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🍟 Cravings Are a Compass: Decode Your Cravings for Salt, Sugar & Sour Foods!
Luscious Living Podcast
08/20/24 • 29 min
In this episode, we dive into the fascinating world of food cravings and what they really mean for our bodies, and how they can serve as a compass for your nutritional needs.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🌹 GIRL TALK: 8 Ways I Romanticize My Period
Luscious Living Podcast
08/06/24 • 17 min
Get ready to embrace your period in a whole new light!
In this empowering episode, I share my perspectives and rituals on romanticizing menstruation as a form of self-care.
Whether you bleed or not, this insightful discussion will inspire you to honour the beauty of the menstrual cycle. Prepare to fall in love with your period all over again!
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
👑 10 Ways to Self-Soothe Without Food & Alcohol
Luscious Living Podcast
07/24/24 • 24 min
This is a BIG topic that I wish I had learned sooner...
Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)
I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.
Enjoy!
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
💜 Menopause Q&A: Adrenal Health, Gut Problems, Brain Fog & Lichen Sclerosis
Luscious Living Podcast
11/26/24 • 26 min
Whether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey.
Tune in to discover how supporting your adrenal function can be a game-changer in addressing multiple health concerns and reclaiming your energy and clarity.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
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FAQ
How many episodes does Luscious Living Podcast have?
Luscious Living Podcast currently has 90 episodes available.
What topics does Luscious Living Podcast cover?
The podcast is about Health & Fitness, Nutrition, Motivation, Personal Growth, Spirituality, Alternative Health, Fitness, Podcasts, Inspiration and Female Entrepreneur.
What is the most popular episode on Luscious Living Podcast?
The episode title '✨ Body Building After an ED, Realities of Entrepreneurship & How to Glow UP: REAL TALK with Amita Massey:' is the most popular.
What is the average episode length on Luscious Living Podcast?
The average episode length on Luscious Living Podcast is 26 minutes.
How often are episodes of Luscious Living Podcast released?
Episodes of Luscious Living Podcast are typically released every 13 days, 22 hours.
When was the first episode of Luscious Living Podcast?
The first episode of Luscious Living Podcast was released on Sep 17, 2020.
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