Struggle Giving Up Bread And Chips? There May Be A Solution: Ep 73

06/03/21 • 24 min

William Schumacher Found when he adopted a keto diet he was like me and did not miss bread at all but what he did miss was really good crunchy chips (or crisps as they are called in various other regions). Uprising Foods is on a mission to rebuild and reformulate the staple categories of food that are so fundamental to many, if not most, people's perception of core foods. They set out to develop something that was made from quality clean ingredients and vey low in carbs that had a high nutritional value and did not compromise on taste. Turns out they actually started with bread because they wanted to address the product that most people found psychologically hardest to give up. They call it their "Sour Dough" cube. It's inspired by the sour dough concept but made predominantly from nuts and seeds. Now you can make French Toast and grilled cheese and all the things you were used to pre-low carb lifestyle. More importantly the rest of the family who are maybe not low carb with you (yet) can enjoy it just as much.

Then came the chips (crisps) which was nearest and dearest to his heart. He really missed that crunch! This sensation of crunch that so many people really desire. It took them a year to come up with something that delivered the crunch they were looking for.

You can find out everything you need to know about getting these super foods in your home by visiting their website here.

You can find out everything you need to know about getting these super foods in your home by visiting their website here.

Previous Episode

Meditation - Stress Less, Accomplish More: Ep 72

I was introduced to Emily Fletcher by Robb Wolf after I was talking with him about my issues with traumatic brain injury and he said the Ziva meditation method that Emily has developed totally changed his life. He describes it now as Life Before Ziva and Life After Ziva. Before actually talking to her, I got her book, Stress Less, Accomplish More and immediately became aware of the fact that although we are always talking these days about the fact that it is not just a diet, but rather a lifestyle change, that we need to embrace. And a big part of that is to develop effective strategies to deal with stress so that we limit the deleterious effects of excessive cortisol and other stress related hormones in our bodies. So even though I was still a little skeptical of the efficacy of meditation, I thought it was worth investigating further and so I set up this talk with Emily.

She has done great things by learning about meditation in detail (including a 3 year period in India) and then developing a whole new practice which she calls the Ziva technique. The important thing that sets the Ziva technique apart from others is the fact that it teaches us to be self sufficient and enables us to be able to do it anywhere, in an airport, on the train, anywhere (just not while we're driving). There no reliance on funky positions or meditation apps that have become so popular these days. After talking with her I agreed to enroll in her online course which teaches the technique (very effectively, I might add) over a period of 2 weeks.

I have to say that I have not seen or noticed any big changes (as some people have experienced) but I do find that I look forward to the meditations so that must mean something? I literally go to bed at night looking forward to the fact that I get to meditate as soon as I wake up. I have always slept well so it is hard to judge if it has helped me in that respect and the LowCarb Lifestyle already results in massive improvements in cognitive function and mental health so it is hard to say now whether there is an even greater improvement since I started with Ziva. If I look at it, I have noticed small things like a couple of times I have remembered things that I wouldn't normally expect myself to remember (because of the TBI). The other day I was in Costco and came around the corner into a massive checkout queue and I just stood there patiently and waited my turn. Normally I would have imploded (Pam will attest to that) and I didn't even become aware of it until I got back to the car and thought, "Wow, that didn't even stress me out, maybe this Ziva thing does work!" I believe that we are the sum of all things in our life so adding in a practice that seems to make me happy and is probably drastically reducing my stress levels is a good thing to keep in place.

You can learn more about Emily's online course here.

Next Episode

Arthur Agatston, Inventor of the Coronary Artery Calcium Score & South Beach Diet: Ep 74

Arthur Agatston, MD, attended New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU while training to best combine both academic medicine with clinical practice. He then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab. He continued to pursue his practice and research in the field of noninvasive cardiac diagnostics, specifically in the areas of echocardiography and transesophageal echo and began lecturing regularly and published articles in academic journals on topics such as aortic stenosis, pericarditis, and hypertrophic cardiomyopathy.

Arthur and his colleague Warren Janowitz, MD, a radiologist, did early work on quantifying calcium in the coronary arteries as a measure of arteriosclerosis (as a predictor of heart attack and stroke). He is one of the developers of the electron beam tomography scan, or EBT, a screening method used to detect coronary artery disease and other diseases. EBT scans for this purpose are given a score on the "Agatston Scale," to gauge the severity of the disease.

He talks here about the early days and how the Agatston Score came about and we look forward to seeing him in August,2021 at the LowCarbUSA - San Diego, 2021 event which will BE IN PERSON AGAIN!!