Weekly Digest: Mindfulness

Stress and anxiety are an aspect of life that everyone will have to deal with from time to time and understanding what causes this stress can feel intimidating. Spending time alone with your thoughts can be scary, but to be completely present in the moment is what we call mindfulness. Practicing mindfulness can alleviate some of that unwanted stress in your life and is a practice that all human beings are capable of. In this episode, Britt guides the way to a greater understanding that being mindful starts with utilizing the tools the work best for you.

There is no right or wrong way to become more mindful and incorporate the practice into your everyday life. And once you start, you’ll be left wondering why you didn’t start sooner. Come join Britt for this week’s episode on the benefits and advantages to becoming a more mindful human being.

Topics we talk about:

• The definition of the mindful
• How to practice mindfulness
• The benefits of mindfulness
• Using mindfulness as a means to improve your quality of living and overall mental and physical health
• Britt’s style of mindfulness

Find more at lovingyourownsoulpodcast.com

Resources:

• Learn more about mindfulness at ambuwellness.com or @ambuwellness
• Join my private Facebook Group:Ambu | A Modern Wellness Community
• Connect with me on Instagram @lovingyourownsoul

Loving Your Own Soul is edited and managed by Sixteen Creative