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Loving Your Own Soul - Weekly Digest: Mindfulness

Weekly Digest: Mindfulness

Explicit content warning

01/28/21 • 8 min

Loving Your Own Soul

Stress and anxiety are an aspect of life that everyone will have to deal with from time to time and understanding what causes this stress can feel intimidating. Spending time alone with your thoughts can be scary, but to be completely present in the moment is what we call mindfulness. Practicing mindfulness can alleviate some of that unwanted stress in your life and is a practice that all human beings are capable of. In this episode, Britt guides the way to a greater understanding that being mindful starts with utilizing the tools the work best for you.

There is no right or wrong way to become more mindful and incorporate the practice into your everyday life. And once you start, you’ll be left wondering why you didn’t start sooner. Come join Britt for this week’s episode on the benefits and advantages to becoming a more mindful human being.

Topics we talk about:

  • The definition of the mindful
  • How to practice mindfulness
  • The benefits of mindfulness
  • Using mindfulness as a means to improve your quality of living and overall mental and physical health
  • Britt’s style of mindfulness

Find more at lovingyourownsoulpodcast.com

Resources:

Loving Your Own Soul is edited and managed by Sixteen Creative

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Stress and anxiety are an aspect of life that everyone will have to deal with from time to time and understanding what causes this stress can feel intimidating. Spending time alone with your thoughts can be scary, but to be completely present in the moment is what we call mindfulness. Practicing mindfulness can alleviate some of that unwanted stress in your life and is a practice that all human beings are capable of. In this episode, Britt guides the way to a greater understanding that being mindful starts with utilizing the tools the work best for you.

There is no right or wrong way to become more mindful and incorporate the practice into your everyday life. And once you start, you’ll be left wondering why you didn’t start sooner. Come join Britt for this week’s episode on the benefits and advantages to becoming a more mindful human being.

Topics we talk about:

  • The definition of the mindful
  • How to practice mindfulness
  • The benefits of mindfulness
  • Using mindfulness as a means to improve your quality of living and overall mental and physical health
  • Britt’s style of mindfulness

Find more at lovingyourownsoulpodcast.com

Resources:

Loving Your Own Soul is edited and managed by Sixteen Creative

Previous Episode

undefined - Lindsay Schroeder on Astral Projection vs. Lucid Dreaming

Lindsay Schroeder on Astral Projection vs. Lucid Dreaming

Today Lindsay Schroeder of Our and Are joins us from Chicago to chat about her own journey to opening up spiritually and understanding her own psychic abilities, to her use of various spiritual practices like astral projection. Lindsay reminds us of the fact that we are not our minds before breaking down the difference of lucid dreaming and astral traveling. Together we discuss the various ways astral projection can be used at an individual level as well as on a more macro scale like the technical ways science has already used this powerful practice.

In addition to the endless uses of astral projections, Lindsay describes the ways to astral travel, places to go, and the many phenomenal benefits. Our conversation evolves to also cover the power of sound, the benefits of TikTok to sharing spiritual practices, and the consciousness of animals and their auric fields. We wrap up the conversation understanding that each of us carries our own unique ways of energy healing, while Lindsay invites us into some of her sacred containers she’s created.

Topics we talk about:

  • Upleveling your life and business
  • Showing up as yourself to allow your magic to come through
  • Reconnecting to psychic gifts
  • Following your intuition and trusting in yourself
  • Impacts astral traveling has on personal development and healing
  • Bridging the gap between science and magic
  • NASA and the astral artist that “went” to Mars before we photographed Mars
  • Robert Monroe - The Monroe Institute
  • Ways to understand if you have astral traveled
  • Understanding of the different planes and how we come into this world
  • The sounds of space
  • Codes that exist within sounds, colors, and words
  • Lindsay’s ritual baths
  • Ways to work with Lindsay

Find more at lovingyourownsoulpodcast.com

Resources:

Loving Your Own Soul is edited and managed by Sixteen Creative

Next Episode

undefined - A Journey Through The Healing Properties of Breathwork with Katelyn McJunkin

A Journey Through The Healing Properties of Breathwork with Katelyn McJunkin

Today Katelyn McJunkin joins us from Canada for conversation surrounding the topics of breathwork and emotional wellness, and how the two not only enhanced her own life’s experiences but truly shifted her reality and daily life. Katelyn discusses the history of the breath, the different types of breathwork, and her own training and incorporations of the practice. The discovery of breathwork changed Katelyn’s life on a mental, physical, emotional and spiritual level, to which she is now able to help individuals lead more aligned and authentic lives.

After three years of trying to find the root of her depression and anxiety, Katelyn realized she was just treating her symptoms and not the root to the problem. This self-realization led her to practice of Pause Breathwork, which she describes as the piece she had always been missing in her life. We go on to discuss what an online session of breathwork would look like, some tips for those who may be new to the practice, who should and should not use it, what to expect from one’s first session, and the main benefits. Throughout the episode we talk about how the power of breathwork allows one’s mindset to shift, providing the courage and opportunity to later learn how to trust in oneself.

Topics Talked About:

  • Expanding out of your comfort zone and landing a job that aligns with your passions
  • Allowing oneself to feel vulnerable
  • The history and types of breathwork available to us
  • The two branches of the Pause Breathwork technique: integrative and meditative
  • Physical, mental, spiritual, and emotional benefits of breathwork
  • What a breathwork session may look like and what to expect, tips, and
  • Personal experiences to using the practice of breathwork
  • Different techniques in how to integrate breathwork into your life
  • The connection between your emotions and the breath
  • The ways being aware of your own breathing can improve your mental state
  • Live breathwork session facilitated by Katelyn at 42:06

Find more at lovingyourownsoulpodcast.com

Resources:

Loving Your Own Soul is edited and managed by Sixteen Creative

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