Loving Your Life Again

In this solo episode, I reflect on the previous conversation with Nilzara Rivera. I emphasize the importance of living in the present moment, self-discovery, and finding safe spaces in relationships for personal growth and healing. Also, stressing the need for seeking outside resources for support, cultivating a relationship with a higher power, and being open to receiving help. Lastly, I highlighted the significance of self-awareness, trauma-informed practices, effective communication, and the importance of building supportive communities.

Support the show

Want to work with me, book your clarity call today to explore how I can best support you through breathwork, coaching or a combination of:
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Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96
E-mail Christina:
[email protected]
Check out Christina's website at www.breathofrenewal.com

Be sure to listen in for a transformative episode with holistic relationship coach and human design guide, Rachele Kehler. We dive deep into the complexities of personal growth, emotional healing, and rediscovering feminine energy.

Key Discussion Points:

1. The Power of Inner Child Healing:
   Rachele explains how early childhood experiences shape our adult patterns. She emphasizes the importance of healing these core wounds to break free from survival strategies, such as burnout and self-sacrifice.
2. Human Design and Self-Discovery:
   Explore how human design can guide you back to your authentic self. Rachele discusses how understanding your human design can help you align with your true purpose and navigate life’s challenges.
3. The Masculine and Feminine Balance:
   Learn how modern women can fall into unhealthy masculine patterns by living in their heads rather than connecting with their bodies. Rachele shares insights into balancing these energies for holistic well-being.
4. Healing Through Community and Vulnerability:
   Rachele highlights the importance of community and support, especially for women who have been conditioned to be independent. Vulnerability and asking for help are essential steps to healing and thriving.

Key Quotes:

• "Feminine expression is unique to the individual and very nuanced. It's about feeling in alignment with what feels good for you."
• "Inner child work is the key component to truly integrating a feminine expression."

Resources Mentioned:

• Human Design: A tool for understanding your energy blueprint based on birth time and location.
• Somatic Work: Techniques for reconnecting with your body to develop emotional and physical safety.

Connect with Rachele:
Website: https://www.rachelekehler.com/
Instagram & TikTok: @rachele__k
https://www.youtube.com/@rachelekehler

Support the show

Want to work with me, book your clarity call today to explore how I can best support you through breathwork, coaching or a combination of:
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96
E-mail Christina:
[email protected]
Check out Christina's website at www.breathofrenewal.com

Hello My Friends! Welcome back to another episode of the Loving Your Life Again Podcast, where I come alongside you on the journey to transforming your trauma into peace and joy back to loving your life.
This week I am super excited to share the conversation I had with Deborah Houston (also known as Coach Debs), who is a life and post divorce coach. In this conversation, we discussed our personal journeys towards self-awareness and personal growth, emphasizing the importance of embracing vulnerabilities and challenges. We also explored strategies for managing fear and emotions, and the significance of taking intentional, small steps towards healing, as well as the impact of trust and grief in their lives. Lastly, we discussed the programs designed to help individuals navigate through difficult life transitions, and the importance of finding safety to confront and accept their deepest hurts.
Coach Deb's program is Soul Illumination! It's her most popular program. It's a 90-day Program that guides clients through the areas of self-love, mindfulness, goal-setting, and so much more.
What is waiting for you inside between coaching sessions?
Mindful Mornings: Start your day with purpose and presence with a 7-day morning ritual.
Self-Worth & Happiness: Dive deep into monologues that nurture your inner peace and assertiveness.
Daily Self-Love: You'll embrace practices that celebrate you, every single day.
Boundary Setting: Learn the art of saying no and setting healthy boundaries.
Goal-Setting Mastery: Learn to take actionable steps toward your most important goals.
Empowerment & Moving Forward: Embrace your inner strength and lay down a concrete action plan.
Why should you join?
Personalized support and guidance through powerful coaching sessions
Actionable steps to implement right away.
A safe space that uplifts and motivates.
Celebrate your growth and milestones!
Coach Deb's can be reached at:
www.innerperspectivecoaching.com
@innerperspectivecoaching
I am now booking clarity calls to see how I can best support you, through the power of your breath, using breathwork, life coaching, or the combination of both.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Also, be sure to stay tuned for when I begin looking for volunteers in the Somatic Coaching program I recently started.

Support the show

Want to work with me, book your clarity call today to explore how I can best support you through breathwork, coaching or a combination of:
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96
E-mail Christina:
[email protected]
Check out Christina's website at www.breathofrenewal.com

Episode 1: Let me take a few moments to introduce myself, share an overview of my journey, and tell you my intentions for this podcast.
Healing is a journey that encompasses all aspects of the body, the physical body, the mind, and the spirit. We will discuss these individually and collectively while exploring new tools to heal and grow into loving your life again.
Please reach out and let me know where you are in your journey, what you are interested in hearing most about, or how I can help you on your journey:
Email: [email protected]
Website: www.reloadinchrist.com
Instagram & Facebook: @reloadinchrist

Support the show

Want to work with me, book your clarity call today to explore how I can best support you through breathwork, coaching or a combination of:
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96
E-mail Christina:
[email protected]
Check out Christina's website at www.breathofrenewal.com

On this weeks conversation, I have a deep conversation with Nilzara Rivera. We dive deep into the conversation regarding our faith journey, love for God and healing.
Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language. Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God.
In addition, Nilzara is a domestic violence survivor and advocate, has a degree in Applied Behavioral Science, is an international bestselling author, and has her Reiki 1, Life Coach, Health Coach, and Anger Management Coach Certifications.
But what best positioned Nilzara to be a healer and transformational coach was her decision to heal the emotional wounds that hindered her from prioritizing herself. She knows the exhaustion and pain that comes from living a life where her identity and self-worth rely on meeting the needs of others while neglecting her wants, needs, and desires. Nilzara now focuses on living a life of divine alignment.
Nilzara can be found at:
FB & IG: Nilzara Rivera
FB Group: unLyering Effect: Intuitive & Spiritual Healing for Women
We would love to hear from you, reach out, let us know your biggest takeaway.
Offerings:
Autumn Equinox Breathwork Session

Celebrate the balance and transition of the seasons with a grounding and transformative Breathwork Session for the Autumn Equinox. As we shift from summer’s energy to the introspective autumn season, this breathwork ceremony is designed to help you reflect on your personal harvest, release what no longer serves you, and set intentions for the coming months of rest and renewal.

Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.

What to Expect:

• Guided breathwork session to align with the energy of the equinox
• Gentle movement and grounding exercises
• Time for personal reflection and journaling
• Space to set new intentions for the upcoming season

Join us in honoring this sacred time of balance, gratitude, and transformation!

https://calendly.com/breathofrenewal/autumn-equinox-group-breathwork-session

Support the show

Want to work with me, book your clarity call today to explore how I can best support you through breathwork, coaching or a combination of:
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96
E-mail Christina:
[email protected]
Check out Christina's website at www.breathofrenewal.com