LOVELINK

In this episode, we dive deep into the world of overthinking—how it manifests in men, the negative impact it can have on mental health, relationships, and productivity, and most importantly, strategies to break free from its grip. Dr. Jett Stone, a clinical psychologist who specializes in the psychology of men, discusses his new book “Quiet Your Mind: A Men’s Guide.” We explore the psychological roots of overthinking, from societal pressures to internal self-doubt, and discuss how men can recognize when they’re trapped in cycles of rumination. Plus, we share practical tools—like mindfulness, reframing thoughts, and embracing action over perfection—to help men regain control and cultivate a healthier, more productive mindset. Whether you're struggling with overthinking or just looking to better understand it, this episode offers valuable insights and actionable advice for overcoming mental roadblocks and finding clarity.

LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you’d like to contact us directly, send us an email to [email protected].

We are thrilled to interview Pooja Amy Shah, MD, doctor in integrative medicine and family medicine. In her integrative medicine practice, she combines eastern practices along with Western medicine to treat the mind and body holistically. In a society where we typically receive care in piecemeal, Dr. Pooja Amy Shah believes in catering treatment to the individual and all aspects of being human. Dr. Pooja is an assistant professor at Columbia University, licensed in Medical Acupuncture, Yoga teacher certified, and teaches at O-p-e-n.com, The Path, and Nalanda Institute. We discuss her philosophy around health and wellness, how to address chronic stress and her advice on a healthy diet and go-to supplements.

We recently launched Modern Mind, a new group practice for individuals and couples in New York City. If you’re experiencing a sense of stuckness in your life or relationship, we’re here to help. Visit our website to learn more about the practice.

LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. To learn more about our work, visit lovelink.co. If you’d like to contact us directly, send us an email to [email protected].

Josh Millrod is a therapist, musician, and father. After his own experience grappling with postpartum depression following the birth of his son, Josh has been committed to supporting fathers through the turbulent waters of parenthood. In this episode, we discuss why postpartum depression and anxiety in fathers are rarely discussed and how little help exists for them, normalizing the typical challenges of becoming a father, and how to manage this transition more effectively.

Website: https://www.therapyfordadsny.com/

Instagram: @therapyfordads

LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you’d like to contact us directly, send us an email to [email protected].

We interviewed Kathryn Rheem, Ed.D., LMFT, a therapist and trainer in Ketamine Assisted Psychotherapy (KAP) with couples, using ketamine as a tool to help couples feel unstuck and deepen their work in couples therapy. Kathryn is a therapist in private practice treating couples, individuals, and families, co-director of the Washington Baltimore Center for Emotionally Focused Couples Therapy and co-founder of the EFT Cafe, which offers online classes for couples therapists. She is also the co-author of An Emotionally Focused Workbook for Relationship Loss: Healing Heartbreak Session by Session. In our podcast, we explore Ketamine Assisted Psychotherapy, a new frontier in mental health treatment. We discuss the effects of ketamine, what it treats, why it can be so helpful in therapy, and how it’s used to improve couples’ relationships.

LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. To learn more about our work, visit modernmind.co. If you’d like to contact us directly, send us an email to [email protected].

Tess Hochberger, LMSW, is a Modern Mind therapist specializing in couples and sex therapy, gender identity, and neurodivergence. In this episode, we discuss Tess's focus on loneliness, inspired by her research on the elderly. We explore how depression and anxiety can be a sign of loneliness and why men might be more at risk. Tess emphasizes the positive impact of therapy in overcoming loneliness and provides practical advice for building connections and feeling less alone. If you are interested in seeing Tess for individual or couples therapy, please reach out to [email protected] or visit the Modern Mind website at modernmind.co to learn more about Tess and her practice.

LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. To learn more about our work, visit modernmind.co. If you’d like to contact us directly, send us an email to [email protected].