lovelab

If dating were like baking your favorite, most elaborate dessert, you'd gather all the special ingredients with care, mix them with intention, and wait patiently as it bakes, filling the room with the most delightful aroma. That's intentional intimacy. It's about taking the time to truly know and connect with someone, creating a bond that's as rich and satisfying as that perfect bite of dessert.
Then there's the grab-and-go snack version of dating. Sure, it's quick and can satisfy a craving, but it lacks the depth, the flavors, and the warmth of something made with intention. Casual encounters might seem easier at times, but they miss out on the layers of connection and the warmth that comes from truly understanding someone.
Intentional intimacy is like that dessert that takes all afternoon to make—it's about the journey, the anticipation, and the joy of finally sharing it. It's about finding someone who's worth the wait, whose layers you want to explore slowly, savoring every new discovery along the way.
So, what are you baking into your love life? Quick snacks or something deeply satisfying? Here's to choosing recipes that fill us with warmth, joy, and maybe a sprinkle of love.

Thanks for listening to the lovelab podcast!
If you enjoyed this episode, be sure to subscribe and share it with a friend!
For more, visit thelovelab.co
Sign up for our Swipe To Life Dating Course HERE
Let be friends! Follow us on Instagram @thisislovelab
ABOUT OUR HOSTS:
Lindsay Taylor

Lindsay is the co-founder of lovelab and a distinctive life coach and therapist with more than 14 years of experience, focused on helping clients overcome blocks to achieve authenticity and fulfillment. Her coaching spans topics like relationship conflicts, self-confidence, career dissatisfaction, and work-life balance, aiming for quick, impactful transformation for motivated clients. She’s passionate about helping women find alignment with their true selves so that they can build healthier relationships.

Ashley Robyn

Ashley is the co-founder of lovelab, founder of the encouraging online community Love Everywhere, and author of Maybe We’re All Diamonds. She’s passionate about helping people set healthy boundaries, leave toxic relationships behind, find their vo...

In today's episode, we’re deep diving into the significance of staying connected to our inner selves and how our emotional states can impact our reactions to everyday situations–especially when you’ve reached the point on your dating journey where there’s a guy who isn’t vibing as much as you wish he was. Whether you're feeling grounded or a bit off-kilter, understanding your emotional responses can be a game changer in your personal and relationship growth.

🤔 Have you ever noticed how something trivial can become overwhelming when you're not feeling your best? Or perhaps, you've mastered staying calm in situations that once unsettled you. Either way, this episode is all about harnessing that awareness to enhance your relationship with yourself and others.

🙌 Join us as we explore practical ways to get back to our true selves, ensuring that we live life more fully and authentically. It's all about making peace with the person you spend the most time with - yourself!

Thanks for listening to the lovelab podcast!
If you enjoyed this episode, be sure to subscribe and share it with a friend!
For more, visit thelovelab.co
Sign up for our Swipe To Life Dating Course HERE
Let be friends! Follow us on Instagram @thisislovelab
ABOUT OUR HOSTS:
Lindsay Taylor

Lindsay is the co-founder of lovelab and a distinctive life coach and therapist with more than 14 years of experience, focused on helping clients overcome blocks to achieve authenticity and fulfillment. Her coaching spans topics like relationship conflicts, self-confidence, career dissatisfaction, and work-life balance, aiming for quick, impactful transformation for motivated clients. She’s passionate about helping women find alignment with their true selves so that they can build healthier relationships.

Ashley Robyn

Ashley is the co-founder of lovelab, founder of the encouraging online community Love Everywhere, and author of Maybe We’re All Diamonds. She’s passionate about helping people set healthy boundaries, leave toxic relationships behind, find their vo...

Ready to dive into the wild and sometimes wild world of dating? Whether you've been riding solo forever or you're stepping back into the dating scene after a big life change like a divorce, this episode is your new best friend!

Join our hosts Lindsay Taylor and Ashley Robyn while we unpack what it's like to be perpetually single—embracing the solo journey and all the freedom (and sometimes, the frustration) that comes with it. Not just stopping there, we're also exploring the terrain of jumping back into dating post-divorce—yes, it's a whole different ball game, but who says you can't score a home run?

From hilarious dating fails to heartwarming success stories, we'll cover:

• The real talk on enjoying the single life and how to rock it without feeling like you're missing out.
• Tips on re-entering the dating world with confidence after a divorce—because it's not just about finding love, but enjoying the ride!
• Strategies to navigate the emotional ups and downs, keeping your spirits high and your heart open.

Whether you're loving the single life or looking for love again, let's laugh, learn, and maybe even shed a happy tear or two as we tackle the dating world together. Trust us, it's going to be a journey you won't want to miss! Grab your popcorn, and let’s get into it—because your love story is just waiting to be written! 🍿❤️

Thanks for listening to the lovelab podcast!
If you enjoyed this episode, be sure to subscribe and share it with a friend!
For more, visit thelovelab.co
Sign up for our Swipe To Life Dating Course HERE
Let be friends! Follow us on Instagram @thisislovelab
ABOUT OUR HOSTS:
Lindsay Taylor

Lindsay is the co-founder of lovelab and a distinctive life coach and therapist with more than 14 years of experience, focused on helping clients overcome blocks to achieve authenticity and fulfillment. Her coaching spans topics like relationship conflicts, self-confidence, career dissatisfaction, and work-life balance, aiming for quick, impactful transformation for motivated clients. She’s passionate about helping women find alignment with their true selves so that they can build healthier relationships.

Ashley Robyn

Ashley is the co-founder of lovelab, founder of the encouraging online community Love Everywhere, and author of Maybe We’re All Diamonds. She’s passionate about helping people set healthy boundaries, leave toxic relationships behind, find their vo...

In this episode, we dive deeper into the journey towards finding healthy love and true partnership, building on our discussion from Episode 1 about casual hookups versus intentional intimacy.

We explore the nuanced difference between guilt and shame, particularly how guilt can serve as a productive tool for those who tend to people-please. Many of us find ourselves making “pit stops” in our dating journey, not always honoring our deepest truths, leading to feelings of guilt. This episode encourages you to ask, "Why do I feel guilty?" Often, it's because our actions haven't aligned with our highest and best good. By acknowledging this truth without judgment, you'll start to feel better and more in control of your dating life.

Our culture frequently advises against dwelling on negative emotions, but when we investigate them, they can offer invaluable insights into our future choices. Feelings of sadness, despair, and anxiety can often be mitigated when we truly honor ourselves. Yet, sometimes, it's the mistakes that teach us the most about what we want and where we're headed.

Furthermore, we discuss making “pit stops” in a mindful, helpful, and intentional way to propel us closer to our desired outcomes. With the overwhelming world of dating apps causing frustration, we underscore why having tools and strategies is paramount in dating. Whether you're navigating casual encounters or seeking deep, meaningful connections, we provide the roadmap to help you find what you're looking for in relationships.

Tune in to gather insights and strategies that empower you to navigate your dating journey with more intention, self-respect, and clarity. Remember, every experience shapes your choices and can lead to better decisions in the future. Join us in Episode 2 as we guide you through making intentional pit stops on your journey to love.

Your roadmap to healthy love and true partnership starts here.

Thanks for listening to the lovelab podcast!
If you enjoyed this episode, be sure to subscribe and share it with a friend!
For more, visit thelovelab.co
Sign up for our Swipe To Life Dating Course HERE
Let be friends! Follow us on Instagram @thisislovelab
ABOUT OUR HOSTS:
Lindsay Taylor

Lindsay is the co-founder of lovelab and a distinctive life coach and therapist with more than 14 years of experience, focused on helping clients overcome blocks to achieve authenticity and fulfillment. Her coaching spans topics like relationship conflicts, self-confidence, career dissatisfaction, and work-life balance, aiming for quick, impactful transformation for motivated clients. She’s passionate about helping women find alignment with their true selves so that they can build healthier relationships.

Ashley Robyn

Ashley is the co-founder of lovelab, founder of the encouraging online community Love Everywhere, and author of Maybe We’re All Diamonds. She’s passionate about helping people set healthy boundaries, leave toxic relationships behind, find their vo...