Love Yourself Healthy

Melanie Lillis

Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email [email protected]

#61 in the Top 100 fitness All time chart

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Top 10 Love Yourself Healthy Episodes

Goodpods has curated a list of the 10 best Love Yourself Healthy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Love Yourself Healthy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Love Yourself Healthy episode by adding your comments to the episode page.

54: Why you can’t get ahead in your food journey

Love Yourself Healthy

10/06/21 • 18 min

In today's episode we are looking at why you can't get ahead in your food journey.
So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your wits end. Then let’s pull it back a bit and think about the main areas that may be contributing to your struggle with food.

If you are finally ready to overcome the battle with food then I would love for you to join myself and Taran for a 4 week journey to master your eating and mind!!
MASTER YOUR EATING AND MIND: 4 WEEK COURSE
Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you.
When: Starts 26th October
How long: 4 weeks
Where: Every Tuesday at 7pm (AEST) via zoom
How much: Just $80 a week
What do I get: You will get 2 x 45 minute zoom sessions per week. The first 45 minutes will be with Mel going through eating psychology practices, the second 45 minutes will be with Taran running through a yoga and mindfulness flow.
Click on this link to learn more & to sign up to the course.Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook

2 Listeners

34: Beat Binge Eating With My New Program + Answering Your Questions

Love Yourself Healthy

01/03/20 • 22 min

Happy new year all of your wonderful people!!!
In today's episode I go through a really exciting program that I am launching (details below) as well as answering the questions you all sent through to my Instagram @barexbrave.
BEAT BINGE EATING - Online Group Coaching Program
START DATE: Jan 6th 2020
LENGTH: 6 weeks
PRICE: $240 (50% OFF - usually $480)
Payment plans available.
ONLY TWO SPOTS LEFT!
Helping others to break free of binge eating and create a happy and healthy relationship with their body and food is one of my utmost passions. I continue to help a large number of women around the world to break free of binge eating, love the skin they are in, and understand the importance of self love.

If you want to understand why you get these intense binge urges, get to know your body on a deeper level, break free from the fear of food, understand what the symptoms (emotional or physical) you are experiencing mean and how to navigate through them, maintain a healthy body weight, break away from continuous dieting and food restrictions, end your love/hate relationship with your body, feel confident and better than you ever have before, then this group coaching program is the perfect way to get the life-changing and lasting results you’re looking for.

It can be hard to look and feel your best with SO much conflicting information out there about what’s actually good for you, and what’s not. It’s nearly impossible to figure it all out, still eat the foods you love, and keep yourself motivated without relying on willpower. I’ve been there and can tell you from experience – it doesn’t have to be stressful, hard, or leave you feeling hungry. The knowledge that I gained from going through a severe eating disorder, as well as studying the psychology of eating, have taught me the skills to truly help others with reaching a happy and peaceful state of mind, body and health.

Working with myself and a small group of people will help you navigate the confusion and help you to truly understand the areas in your mind and body that are calling out for your attention.

FACEBOOK GROUP

You will be a part of a private facebook group filled with only the girls in the program. We will work together in this group sharing our stories, struggles, experiences, inspirations and wins.

WHAT’S INCLUDED?

Weekly programs to follow over the 6 weeks (sent to your email)
Daily video uploads into the facebook group on different chosen topics
Live video sessions in the FB group where you can ask as many questions as you like
Support from other girls who are suffering through the same thing
Weekly educational tools that are specific to binge eating
Weekly affirmations to keep you calm, centered and on track
Nutritional advice and information

YOU’LL LEARN:

– how to understand your bodies symptoms and what these symptoms actually mean

– how to truly love your body and rid your mind of toxic thoughts

– how to break free from binge eating

– how to eat intuitively

– tips to understand your cravings as well as how to satisfy them

– why self love practices are important and which ones will work for your lifestyle

– how to create a positive and empowering mindset

– how to create a life that feels free from body hate, self judgement and a lack of confidence

BONUS:

As a bonus for being part of this trial you will get the below FOR FREE (valued at over $200)

Beat Binge Eating (ebook)
Self Love Guide (ebook)
Beat Binge Eating Cravings Secrets (ebook)
Healthy Options (ebook)

If you are keen to be a part of this exciting program please head to the link below to book yourself in - ONLY TWO SPOTS LEFT.

40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.

Love Yourself Healthy

05/29/20 • 30 min

In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate moment, but also the days following. This episode will go through my top 8 tips to follow immediately after a binge to help reset your body and put you back on track.
If you would like to check out some of my other binge eating episodes, click on the links below:
How to stop binge eating (my very first episode)
How to stop binge eating - part two
How to stop binge eating at night time
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips!

Love Yourself Healthy

06/26/20 • 29 min

Hi lovelies,
In today's episode I will be giving you my top 8 tips for getting yourself out of a health rut. I know how hard it can be when you feel like you have lost all motivation and aren't even sure where to start. I hope that these 8 tips can help to inspire you to shift into a more positive mental and health state.
Want to learn more about weight loss? Head to episode 39 below:
https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/
Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

22: INTERVIEW - Sarah Holloway: The ups & downs of her story, battling with anxiety & her gratitude for life.

Love Yourself Healthy

06/16/19 • 74 min

Wow oh wow do I have an episode for you! I'm not going to pretend like I wasn't absolutely fan girling throughout this WHOLE episode.
Sarah is a Lawyer turned Funtrepreneur who turned her passions into her business.
She is the founder of Matcha Mylk Bar, Matcha Maiden, she has her incredible podcast ' Seize the yay' as well as her personal brand on Instagram @spoonful_of_sarah.
Throughout this episode we get to know Sarah's story, the ups and downs, and her struggles with anxiety, and we also chat about body image social media, and the responsibility that lies within being an influencer.
I truly hope you love this episode as much as I did.
Instagram - @spoonful_of_sarah
Podcast - Seize the yay
Matcha Mylk Bar - http://www.matchamylkbar.com/
Matcha Maiden - https://www.matchamaiden.com/
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

17: Self Love Practices For Eating Disorder Recovery

Love Yourself Healthy

05/09/19 • 34 min

Welcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating.
I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind.
I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their lives, and I know that they will discover healing if implemented consistently.
I hope that you enjoy this episode and if you have any questions please email me at the below address.
SELF LOVE, EMPOWERING SELF TALK AND POSITIVE BODY IMAGE WORKSHOP!
WHEN: Sat 25th May
WHERE: The Collaborative, Maroubra
TIME: 1:00- 4:00pm
TICKETS AVAILABLE HERE - https://www.juliearentzpt.com.au/product/loveknowledgeempowerment/
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry

Love Yourself Healthy

07/04/20 • 40 min

In today's podcast episode, I was lucky enough to have a chat with the inspiring Michael Arterberry. Michael has dedicated his life to moving people from an uneasy time in their lives to a place of peace. He helps them to understand that it’s not about the destination, but the battles won along the way and he encourages them to hold on and understand that bad doesn’t look bad when there is good in it.
Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service.

And most recently, he was awarded the EDUCATOR OF THE YEAR AWARD from Y-COP, the Youth Community Outreach Program in Mt. Vernon at the First Annual Dinner Dance on September 29th, 2016.
I hope you enjoy this episode as much as I did, and if you would like to contact Michael, please head to the below links.
GET IN TOUCH WITH MICHAEL:

www.shakethedirtexperience.com

www.michaelarterberry.com

www.facebook.com/michael.arterberry

www.linkedin.com/michaelarterberry

www.youthvoicescenter.org
___________________________________
CONNECT WITH MEL
Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

36: How To Deal With Body Changes Such As Weight Gain.

Love Yourself Healthy

03/20/20 • 21 min

In today's episode we are tackling how to cope with body changes.
Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look. There is so much pressure placed on us by society that makes us believe that our bodies should always be the same size. We should be able to keep them the same size throughout our lives and if we don’t .... we believe that we don’t have enough willpower, aren’t disciplined enough, aren’t devoted to our health, we don’t look put together or the worst one - we are less valuable.
In this episode I will dive into tips for how to cope with body change to hopefully help you along your own journey.
If you enjoyed this episode please share and tag me on instagram, my instagram is @barexbrave. And if you have any questions about this topic or would like to get in touch please do so at [email protected] WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,

Love Yourself Healthy

08/11/19 • 25 min

In today's episode I cover a couple of topics that I am super passionate about.
1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has.
2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based diet. I go through some of the science behind dairy and why I steer clear of certain foods.
3 - How to eat when recovering from an eating disorder - Recovering from an eating disorder can be a scary road. So I thought I would share some of the foods that I implemented into my life when I recovered from Bulimia and Binge Eating and the reasons behind doing so.
I hope this podcast is helpful for you. Please share this podcast on your socials and tag @barexbrave.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

31: How to Resist the Urge to Overeat : 4 Actionable tactics

Love Yourself Healthy

11/05/19 • 23 min

Hi beautiful people, in today's episode we are going to look at 4 actionable binge eating tactics that will help you stop in the moment binge urges.
Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you may be someone who has been battling this for a long time, we can handle this more easily than you might have imagined. This is not a willpower problem, nor is it an indicator that something is wrong with you.
We’re going to look at binge eating in a completely different way, and use some strategies that are highly effective.
If you enjoyed this episode, please leave me a review and share on your socials. Don't forget to tag me @barexbrave
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

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FAQ

How many episodes does Love Yourself Healthy have?

Love Yourself Healthy currently has 56 episodes available.

What topics does Love Yourself Healthy cover?

The podcast is about Body Image, Health & Fitness, Self Care, Mental Health, Self Love, Fitness, Podcasts, Self-Improvement, Education, Eating Disorder Recovery and Weight Loss.

What is the most popular episode on Love Yourself Healthy?

The episode title '54: Why you can’t get ahead in your food journey' is the most popular.

What is the average episode length on Love Yourself Healthy?

The average episode length on Love Yourself Healthy is 30 minutes.

How often are episodes of Love Yourself Healthy released?

Episodes of Love Yourself Healthy are typically released every 13 days, 1 hour.

When was the first episode of Love Yourself Healthy?

The first episode of Love Yourself Healthy was released on Jul 18, 2018.

Show more FAQ

Love Yourself Healthy

Melanie Lillis

Top 10 Love Yourself Healthy Episodes

FAQ

How many episodes does Love Yourself Healthy have?

What topics does Love Yourself Healthy cover?

What is the most popular episode on Love Yourself Healthy?

What is the average episode length on Love Yourself Healthy?

How often are episodes of Love Yourself Healthy released?

When was the first episode of Love Yourself Healthy?

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