Intuitive eating seems like a free pass to eat all of the “bad” things that you want, so becoming an intuitive eater must mean sacrificing your physical health for the sake of your mental health, right? Wrong! Intuitive eating will actually be one of the best things for your health. In today’s episode, Beth shares her personal story of hitting “diet rock bottom” and her transformation into an intuitive eater, as well as the optimization of her health as a result!
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You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...

Join the free Mindful & Intuitive Eating for Woman facebook group

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Join the UPLIFT Community Membership

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

SOCIAL DEETS FOR BETH BASHAM
Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMY
Website: www.YourEssentialDietitian.comInstagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.