Have you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of the pendulum with food? Maybe you're eating all of the life-long "forbidden" foods and none of the "healthy" foods that you ate when dieting. This honeymoon phase is completely normal, but it's just that - a phase! Tune in for tips on how to avoid getting stuck in this phase and forever being the "diet rebel."

CONNECT MORE WITH TAMMY!

Loving the podcast?
You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...

Join the free Mindful & Intuitive Eating for Woman facebook group

Get a copy of YOUR Intuitive Life Journal

Join the UPLIFT Community Membership

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

SOCIAL DEETS FOR BETH BASHAM

Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.

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