
Postpartum Body, Postpartum Brain- Connecting your Brain and Body After Baby with Holly Keskey-Koester
03/26/21 • 62 min
Holly is a leader in the fitness industry, and gives an honest account of what it felt like to fight for a connection to her body after having a baby. A former professional dancer, and current trainer and corrective exercise specialist, Holly's knowledge about finding success in meeting your body where it's at and learning how capable it really is, is the gift that keeps on giving.
I can't wait for you to meet this knowledgeable, empathetic and deeply caring woman.
Holly is a leader in the fitness industry, and gives an honest account of what it felt like to fight for a connection to her body after having a baby. A former professional dancer, and current trainer and corrective exercise specialist, Holly's knowledge about finding success in meeting your body where it's at and learning how capable it really is, is the gift that keeps on giving.
I can't wait for you to meet this knowledgeable, empathetic and deeply caring woman.
Previous Episode

Military life, Motherhood and Medicine. Lessons on Leadership with Katherine Vergos
Katherine is a mother, wife, sister, aunt, veteran, and President of St. Agnes hospital, in Fond du Lac, WI. You will be pulled in by her calm confidence and her ability to accept people where they are, and lead them to where they are capable of being. Her stories show how humility and understanding the integral role relationships play are essential are to the success of any organization.
I learned so much from this episode. My favorite lesson? The many ways that living with a servant's heart can positively impact our lives, and the lives of those around us.
Next Episode

The Untold Story: Evolving Career, Health Goals, and Life without Kids with Julie D'Amico-Beres
Julie gives an honest account of how she evolved from a people pleaser to a confident business woman, and describes her choice to live a beautiful life as a dog mom, versus a people mom. This point of view is one that is frequently untold- and so incredibly valuable. Julie's account of evolving adult friendships, the importance of a supportive partnership, and never giving in to the expectations of society is often missing from the narrative- and I'm so honored she was willing to talk about it with me.
Shop Locally and Take classes at 554 and Company located within Burlap & Lace Marketplace 272 W. Main Street Waukesha, WI 53186 .
Follow Julie at:
Facebook: @554andcompany or www.554andcompany.com
Follow Erin at:
IG: @the.unitedstateof.us or www.theunitedstateofus.com
Facebook: The United State of Us
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/love-raising-us-women-career-motherhood-and-the-messy-truth-about-rais-323627/postpartum-body-postpartum-brain-connecting-your-brain-and-body-after-47431429"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to postpartum body, postpartum brain- connecting your brain and body after baby with holly keskey-koester on goodpods" style="width: 225px" /> </a>
Copy