Love-Listen-Talk-Repeat Podcast with Wendy Capewell

INTRO

Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships through a mental fitness practice and good habits. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer’s mind.

What this Episode is about

Eva talks about our mental saboteurs, which we all have to some degree or another. They include -

• Controller,
• Judge
• Procrastinator
• Victim
• Hyper achiever
• Hyperrational
• Pleaser
• Avoider

As you can imagine they can have a negative effect on our behaviours and beliefs. Eva talks in this episode about two of these. The Judge and Pleaser and how they can sabotage us. But as Eva explains we also have the Sage Powers who can help us combat those saboteurs. Listen in to learn more.

Eva Gruber

BIO

Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships. How?

• By establishing a strong mental fitness practice (through discovering one's mental self-sabotage caused by mental saboteurs like the Hyper-Achiever, Controller, Pleaser, Avoider, etc.).
• By creating supportive routines, stopping bad habits, and starting good ones.

As only 1 out of 5 people use their mental potential and 6+ hours of one's day are based on mostly unconscious habits, this is a game-changer! By training 3 brain muscles and good habits, you

• improve peak performance especially when stressed, angry, or insecure,
• live healthier relationships with your team, clients, and family, and
• feel happier.

Eva Gruber founded 2 ventures and supported hundreds of challenged people. She is trained by and collaborates with leading researchers and experts, like Professor BJ Fogg PhD (Stanford University) or neuroscientist Shirzad Chamine (Positive Intelligence). She has been featured as a speaker at entrepreneurship or wellbeing events and podcasts, as a co-author of soon-to-be-launched books, and as an executive contributor for the top-magazine Brainz. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer’s mind.

CONTACT DETAILS / LINKS

Webpage - https://evagruber.org/

Email - [email protected]

Newsletter - https://bit.ly/EmailListEvaGruber

LinkedIn - https://www.linkedin.com/in/habit-coach-eva-gruber/

‣ Instagram - https://www.instagram.com/eva_gruber_habit_coach/

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.

Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

Website - https://www.wendycapewell.co.uk/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – [email protected]

Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.

If you have enjoyed this show then please leave a review.

Caroline Flanagan is the founder of Babyproof Your Life – a niche coaching service that trains and prepares young professionals for the marathon of working parenthood.

In this episode Caroline talks about

• Her advice to someone who doesn’t have children yet but is planning to have children in the future
• The right time in a relationship to have children
• The advice she has for parents where both couples are working
• The biggest mistakes couples make when juggling work and kids
• What she would say to someone who has children and this is putting pressure on their relationship

Caroline Flanagan

ABOUT CAROLINE

An ex-City lawyer with 9 years’ experience at 2 of the world’s largest global law firms. She is now an author, a qualified coach and a speaker on Work Life Balance and Imposter Syndrome.

Caroline works with individuals from all over the world, and with some of the world’s largest organisations including Morgan Stanley, Shell, Accenture and Google. She has been featured in The Huffington Post, The Sunday Times Legal Supplement, Grazia and Marie Claire.

Babyproof Coach

Caroline qualified as a professional Coach in 2006. Over the last ten years Caroline has coached both men and women through a range of career and life challenges including maternity. She has worked with clients from all over the world, including America, France, Germany, Sweden, Italy, India, Nigeria, Zimbabwe, Australia and the UK and is known to her community as The Babyproof Coach.

Background

Caroline read History at Cambridge University before attending the College of Law, London and gaining her Postgraduate Diploma in Legal Practice in 1997. She spent eight years working in the City of London as an international finance lawyer at two of the world’s largest global law firms, Allen & Overy, LLP and Cleary Gottlieb Steen & Hamilton, LLP.

Mother of 4

Caroline is a working mother of four young boys, rising to the challenge of working parenthood every day, and is a passionate advocate of having and enjoying it all.

Connect with Caroline

Web: http://www.babyproofyourlife.com

Email: [email protected]

Twitter: Babyproof_Coach

Linkedin: thebabyproofcoach

Instagram: thebabyproofcoach

Facebook: BabyProof Your Career

If you have enjoyed this show then please leave a review.

How to leave an iTunes rating or review for a podcast from your iPhone or iPad

Itunes link - http://apple.co/2xj5yud

1. Launch Apple's Podcast app.
2. Tap the Search tab.
3. Enter the name of the podcast you want to rate or review.
4. Tap the blue Search key at the bottom right.
5. Tap the album art for the podcast.
6. Tap the Reviews tab.
7. Tap Write a Review at the bottom.

ABOUT WENDY CAPEWELL

Wendy is a Relationship Coach, Public Speaker and Author. She helps people improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.

Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Twitter Account - CLICK HERE

Website – www.yourrelationshipspecialist.co.uk

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – [email protected]

Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.

Why snooping on your partner often makes things worse, rather than better.

Wendy Capewell's experience of working with couples has shown her that snooping on each other causes so many more problems than it solves. A mistakenly placed 'x' at the end of a text can be misconstrued as meaning so much more, and once sent cannot be withdrawn. 

Connection with an ex with whom there are shared children can cause upset and control issues with the current partner. Children need their parents to be civil with each other. Failure to do so will only cause the children anxiety and upset. If the current partner has issues with trust, its their problem for them to deal with, and not wrongly put on their partner. If there are trust issues within the relationship they should be addressed and resolved, rather than snooping.

Wendy Capewell

Wendy is an experienced Relationship Expert, who helps and supports couples who love each other and are committed to making their relationship work even when the going gets tough, determined to resolve the issues that are hampering them from having a harmonious life together. By working together the couple are able to find the cause of the problem, learn to communicate their fears and concerns more effectively, and develop a more intimate and deep connection. Resulting in a better understanding and closer, happy partnership. 

Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Twitter Account - CLICK HERE

Website – www.yourrelationshipspecialist.co.uk

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – [email protected]

Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.

If you have enjoyed this show then please leave a review.

 How to leave an iTunes rating or review for a podcast from your iPhone or iPad

Itunes link - http://apple.co/2xj5yud

1. Launch Apple's Podcast app.
2. Tap the Search tab.
3. Enter the name of the podcast you want to rate or review.
4. Tap the blue Search key at the bottom right.
5. Tap the album art for the podcast.
6. Tap the Reviews tab.
7. Tap Write a Review at the bottom.

Arguments and disagreements can make life miserable especially when they are between you and your partner.

Wendy Capewell reads an excerpt about conflict -  from her book 'From Surviving to Thriving in a Romantic Relationship'

Life events can often trigger them 

• Getting married
• A new baby
• Moving in together
• A change in work situations
• Redundancy
• Empty nest syndrome
• Moving house
• Serious illness
• Death in the family

The effect of these events can cause conflict and we may wonder if we are in the right relationship, or what we have done wrong.

Wendy Capewell

Wendy is an experienced Relationship Expert, who helps and supports couples who love each other and are committed to making their relationship work even when the going gets tough, determined to resolve the issues that are hampering them from having a harmonious life together. By working together the couple are able to find the cause of the problem, learn to communicate their fears and concerns more effectively, and develop a more intimate and deep connection. Resulting in a better understanding and closer, happy partnership. 

 Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Twitter Account - CLICK HERE

Website – www.yourrelationshipspecialist.co.uk

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – [email protected]

Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.

If you have enjoyed this show then please leave a review.

 How to leave an iTunes rating or review for a podcast from your iPhone or iPad

Itunes link - http://apple.co/2xj5yud

1. Launch Apple's Podcast app.
2. Tap the Search tab.
3. Enter the name of the podcast you want to rate or review.
4. Tap the blue Search key at the bottom right.
5. Tap the album art for the podcast.
6. Tap the Reviews tab.
7. Tap Write a Review at the bottom.

How to recognise an abusive relationship. Wendy talks from her own personal experience as well as the experiences of clients she has worked with.

• What is an abusive relationship
• My personal story
• Who to talk to if you feel unhappy
• How to get help

We can often doubt ourselves as to whether our relationships are abusive, especially when a partner tries to convince us otherwise,  by telling us that it was our fault, or that we provoked them.

They may even tell us it's because they love us.

But if it doesn't feel right then seek help. Abusive relationships cause so much harm. They destroy our self esteem and self worth. At worst they can destroy our lives........

Wendy Capewell

LINKS TO ORGANISATIONS & HELPLINES

• National Domestic Violence 24-hour National Domestic Violence Freephone Helpline -0808 2000 247

 http://www.nationaldomesticviolencehelpline.org.uk/

•  Refuge.Org - 0808 2000 247
• Refuge.org

• Samaritans - 116123
• Samaritans helpline

Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Twitter Account - CLICK HERE

Website – www.yourrelationshipspecialist.co.uk

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – [email protected]

Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.

If you have enjoyed this show then please leave a review.

 How to leave an iTunes rating or review for a podcast from your iPhone or iPad

Itunes link - http://apple.co/2xj5yud

1. Launch Apple's Podcast app.
2. Tap the Search tab.
3. Enter the name of the podcast you want to rate or review.
4. Tap the blue Search key at the bottom right.
5. Tap the album art for the podcast.
6. Tap the Reviews tab.
7. Tap Write a Review at the bottom.