Lost In The Sauce Podcast

Is splitting the check a sign of true partnership or just plain roommates with benefits? Strap in for a fiery exchange as I, the Sauce, alongside the brilliant Ms. Cola, dissect the complexities of financial sharing in relationships. Love Guru's bold claims set the stage for a no-holds-barred debate on whether love and money should ever mix in equal parts. We don't just look at the numbers; we dive into the heart of what it means to support and empower each other, dismantling the idea that contribution is measured solely by dollars and cents.
Feel the tension rise as we shift gears to the gritty topic of financial equality and self-reliance. Relationships are a dance, but what happens when the music stops, and reality sets in? The conversation takes a turn into the dark corners of codependency and control, challenging listeners to contemplate the balance of power in their own partnerships. Ms. Cola brings her unique perspective to the table, offering tales and truths that will leave you questioning the societal norms around the almighty dollar's role in love and life's intricate ballet.
We wrap things up on a note that's anything but vanilla, steering into the controversial realms of swinging and threesomes. Hear stories that might just make your jaw drop and consider the varied shades of monogamy and sexual exploration in today's relationships. We leave you with a mix of wisdom and wonder, grateful for the voices that have enriched our narrative. Don't forget to join the conversation; your comments, shares, and subscriptions fuel our passion to challenge the status quo and keep delivering the unfiltered insights you crave.

When my cousin Terrell and his rap group Consequence strutted onto the local music scene in the late '90s, they didn't just drop beats—they spun narratives that captivated our block and beyond. Join me and the effervescent Miss Cola as we sit down with Terrell and peel back the layers of those heady days, uncovering the raw emotions behind their rise and the sobering realities that eventually led to their disbandment. Through laughter and nostalgia, we paint a vivid picture of a time when music videos were cultural milestones and dreams of hip-hop glory were as tangible as the mics they dropped.
Stepping offstage, we turn to the less glamorous, more harrowing tales from the streets that many call home. The stark evolution of street codes, the heavy toll of a life entwined with drug dealing, and the complex web of community and gang relationships in the Bronx come under our scrutiny, as we reflect on the dark allure and the potential for redemption. Then, lightening the mood, we dive into the quirky world of Quarter Water TV and spar over 'Would You Rather' scenarios that will have you questioning just how far you'd go for a laugh—or to avoid a cringe. It's an episode that stitches together the profound with the profoundly absurd, keeping you hooked from the heartfelt to the hilarious.

When the echoes of the '90s beckoned, my brother Sean Silver and I couldn't resist the call. We're going back to a time when music wasn't just background noise but the soundtrack to our lives. Sean, a musical maestro in his own right, joins me to reminisce on the disciplined artistry that shaped us and discuss how today's artists are charting their own course in a drastically transformed industry. From the rise of independent creators to the enduring potency of passion in music, this conversation is a treasure trove of insights for anyone with a melody in their heart and a song on their lips.
Saddle up for a candid look at the perpetual dance between authenticity and feedback as we navigate the industry's currents. The journey is personal; I peel back the curtain on my transformation from a singing newbie under Uncle Shub's tutelage to a rap aficionado influenced by legends like Eminem and DMX. Our chat serves up a reminder that no matter the role—performer, coach, producer—a genuine love for music is the compass that guides us to our true potential, helping to refine our innate talents.
As the final notes ring out, we switch gears to explore the bedrock of any artist's path: dedication and the supportive embrace of community. I bare my soul about the personal beats that drive my music—my children—and the life lessons they impart in return. We leave you not with a goodbye, but with a heartfelt thank you and a nudge to embrace self-love, consistency, and the relentless pursuit of your dreams. Tune in for a heartfelt symphony of stories, advice, and the comforting assurance that through music, our shared human experiences are amplified and celebrated.

When laughter intertwines with the sobering realities of life-saving, you know you've stumbled upon something extraordinary. Imagine every day being a high-stakes adventure, where the thin line between life and death is part of the job description. My dear friend, Deshaun Smith, pulls back the curtain on a decade-long journey as a firefighter, sharing the lighter moments—like swapping beard tales—and the strenuous climb through the physical and academic trials of fire service training. Join us as we navigate the nuanced path of personal growth and the life-altering experiences that shape the brave souls running towards danger.
The emotional landscape of a first responder is a terrain few of us truly understand. Deshaun and I wade into the often hidden mental battles that come with the territory, from the heartache of losses on the job to the joyous victories. We highlight the critical role support systems like the EAP play in providing a lifeline for our heroes in uniform. This episode isn't just an exploration; it's a tribute to the resilience and unspoken camaraderie found in the firehouse and beyond.
Wrapping up our heartfelt exchange, the conversation takes a surprising turn as we tickle the lighter topic of current hairstyle trends before circling back to the gratitude we hold for our listeners. Your engagement breathes life into our stories, ensuring that the tales and insights shared by Deshaun resonate beyond the microphone. So tune in for an episode that balances laughter with reverence, celebrating those who dedicate their lives to serving their communities.

**TRIGGER WARNING ** this episode we sit down with a firefighter, Dayshon Smith, and speak on some of the toughest situations and traumatic events he has faced in his 10 yr career, which includes car accidents, death and an overdose. Our deepest condolences to all affected by such tragic events.