Lost In Motherhood With Amy Lowney
Amy Lowney
Exciting news for all mothers out there feeling a bit adrift in the sea of motherhood: a new beacon of hope and understanding is on the horizon.
"Lost In Motherhood," set to launch in 2025, is a podcast dedicated to all the mothers who are on the journey to rediscover themselves amidst the chaos, joy, and challenges of motherhood.
It's no secret that motherhood can be an overwhelming experience, often leaving women feeling isolated, exhausted, and longing to reclaim their sense of self again.
This podcast aims to be your companion through it all, featuring insightful conversations with experts and real-life stories from mothers like you.
From navigating postpartum relationships and holistic self-care to managing work-life balance and tackling postpartum anxiety and depression, "Lost In Motherhood" promises to cover it all.
Join me, Amy Lowney, mother of three, as we explore ways to raise healthy little ones while also nurturing and maintaining your own identity. Your journey to finding yourself again as you are "Lost In Motherhood" starts here.
Connect with me on instagram @thesomaticmother in the mean time! I look forward to meeting you!
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Top 10 Lost In Motherhood With Amy Lowney Episodes
Goodpods has curated a list of the 10 best Lost In Motherhood With Amy Lowney episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lost In Motherhood With Amy Lowney for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lost In Motherhood With Amy Lowney episode by adding your comments to the episode page.
40. Connecting To Your Spirit and Soul Babies with Lauren Dyonesius
Lost In Motherhood With Amy Lowney
10/31/23 • 71 min
In this intriguing episode, I sit down with Lauren Dyonesius, a Registered Nurse turned baby soul communicator and energy intuitive, as she shares her wisdom and experience connecting to soul babies in spirit and in human form to help women and families find peace, connection, and clarity along thier conception, birth, and motherhood journey.
In this episode Lauren shares:
Her background as a NICU nurse and how her career led her down the path towards her calling of connecting with soul babies
Why she uses the term soul baby instead instead of spirit baby
About the women she works with who are seeking connection to their spirit baby during IVF, conception, and after loss
How she connects with souls prior to conception through pre adolescence, and the types of conversations she has with these soul babies
Honoring souls as they enter earth and involving them in the experience of birth
The importance of acknowledging and honoring the journey that soul babies have taken as they embark on their human experience
More about Lauren here:
Lauren is a Registered Nurse turned baby soul communicator and energy intuitive. She helps connect women with their baby’s soul anywhere from preconception, throughout pregnancy (including loss) and as they grow through childhood. Baby souls offer insight, guidance, hope and support for women, wherever they are on their journey.
Website: www.bornenergy.com.au
Social Media: @born_energy
FULL SHOW NOTES HERE:
https://instinctivebirthandbeyond.mykajabi.com/blog/episode40
Connect with me on Instagram @thesomaticmother
Learn more about me and how we can work together by going to my website
36. Is Trusting Your Body in Birth Enough?
Lost In Motherhood With Amy Lowney
09/26/23 • 37 min
You’ve probably heard the phrase “just trust your body, because your body already knows how to give birth!”. As someone who is a true advocate for birth, postpartum, listening to your intuition, etc., I’ve totally said this before too.
But..is trusting your body in birth enough? Like..really enough? I’ve learned it’s not the most helpful thing to tell an expecting mother, because it’s not always that simple. If you’ve been told this and have struggled when hearing this phrase, I want to dig into this a bit more and shed some light on why it can be difficult to hear this in today’s episode.
Yes, I DO want you to be able to lean into and really trust your body in birth (and beyond), and I hope what I share with you today empowers you to do just that!
In this episode about trusting your body in birth, I cover:
- The beautiful, powerful work I get to do with mothers and babies in the postpartum period in my hands-on practice
- Why getting the birth you need (but maybe didn’t necessarily want), can help you and your baby receive the tender healing that is needed
- The importance of radical responsibility in our births and our lives
- How our nervous system can impact both our intuition and our instincts
- Learning to reconnect with and trust in our bodies again
- Practical tools that can help you go beyond just ‘trusting your body’ when you’re preparing for birth
FULL SHOW NOTES HERE: https://instinctivebirthandbeyond.mykajabi.com/episode36
Grab your free daily self-care ritual practice HERE!
Connect with me on Instagram @thesomaticmother
Learn more about me and how we can work together by going to my website
34. Is Your Intuition Guiding Your or Is Your Trauma Misleading You?
Lost In Motherhood With Amy Lowney
09/12/23 • 23 min
When you’re going through uncomfortable changes in your life, I want you to consider - is your intuition guiding you, or is your trauma misleading you? In today's episode, I want you to know that you can learn to trust in your intuition and begin to discern what is truth and what is NOT truth. You'll be stepping closer and closer to your aligned self, and ultimately, this will create a lot more ease in your motherhood experience!
In this episode about your intuition guiding you or your trauma misleading you, I cover:
- Why our bodies and minds are blueprinted to keep us safe
- What intuition really is, and how it can show up in your body and/or your mind
- How strong a ‘mother’s intuition’ really is, and why deepening/reconnecting to our intuition is vital
- What it looks like to have our past traumas, upbringings, conditionings, etc. show up and deter us from our intuition
- How you can deepen your maternal wisdom with your intuition guiding you, and better trust yourself as a mother during pregnancy, birth, and into postpartum
FULL SHOW NOTES HERE: https://instinctivebirthandbeyond.mykajabi.com/episode34
Grab your free daily self-care ritual practice HERE!
Connect with me on Instagram @thesomaticmother
Learn more about me and how we can work together by going to my website
31. Birth and the Intrinsic Role of the Nervous System
Lost In Motherhood With Amy Lowney
08/22/23 • 53 min
I’m BEYOND excited to chat with you today about a topic I’m super passionate about, which is the nervous system!
Not only is this the incredible work I get to do with others every day (especially mothers and babies), but I’ve also been working on healing my own nervous system over the last few years. I’ve learned how and why I respond to things in the way that I do, which ultimately, goes back to how it developed in my childhood and adolescent years.
The nervous system is very complex, and all of our life experiences leave an imprint on our nervous system, which affects how we operate and function day to day. The nervous system REALLY comes into play when we’re talking about birth, because birth is such an intense and vulnerable experience. Yes, the intrinsic role of the nervous system in birth is extremely powerful!
In this episode about birth and the intrinsic role of the nervous system, I share:
- How my first birth experience left a major imprint on me and my nervous system
- What the nervous system actually is, and what it’s responsible for in birth
- The different ways that your autonomic nervous system (the sympathetic and parasympathetic) activates and responds in birth
- Two parts of the social nervous system, and how they show up in birth
- Tools to support you on your journey to regulating your nervous system, both in and out of birth
- Giving yourself daily time and space to reflect on your current beliefs, fears, and outdated programming, so you can move forward in peace
Grab your free daily self-care ritual practice HERE!
FULL SHOW NOTES HERE: https://instinctivebirthandbeyond.mykajabi.com/episode31
Connect with me on Instagram @thesomaticmother
Learn more about me and how we can work together by going to my website
30. The Collective Disconnection from Our Bodies and Its Impact on Our Births
Lost In Motherhood With Amy Lowney
08/15/23 • 39 min
I want to dive into an important topic with you today - the collective disconnection from our bodies, and how it’s radically affecting our birth experiences. This is something I see firsthand as a body worker who works with women from conception through postpartum, and into motherhood. We’ve gone most of our lives being disconnected from our bodies, and I recently even experienced this myself (what I shared in my previous episode). We must find a new balance with ourselves, so we can come home to ourselves and truly connect with our inner wisdom and spirituality!
In this episode about the collective disconnection from our bodies and its impact on our births, I’m talking about:
- Having difficulty being fully present with our thoughts and emotions, and how somato emotional release can help
- The role that trauma can play in the disconnection from our bodies
- Common phrases and scenarios regarding emotions that many of us have experienced since childhood
- The role our nervous system plays when it comes to protecting us
- Why we (as women) don’t truly feel safe in our bodies, and how this can affect our birth experiences
- 5 tools to help you ‘come home’ and find safety in your body again
Grab your free daily self-care ritual practice HERE!
Find the COMPLETE SHOW NOTES HERE: https://instinctivebirthandbeyond.mykajabi.com/episode30
Connect with me on Instagram @thesomaticmother
Learn more about me and how we can work together by going to my website
29. Less Doing, More Being: Introducing the Somatic Mother
Lost In Motherhood With Amy Lowney
08/08/23 • 27 min
Welcome to the NEW, (re)branded podcast, the Somatic Mother!
If you’ve been here for awhile, you may know this was formerly Instinctive Birth and Beyond: the Podcast. I’ve been going through a LOT of shifting and expanding in my life recently, and I knew that needed to happen with my podcast too. Like so many other mothers, I found myself just going, going, going, and I wasn’t allowing myself to simply pause. I felt myself being disconnected from my body, and I knew I needed to change that. Finally, I allowed myself to EMBRACE the pause, which led me to share with you the topic of today’s episode-less doing, more being. Welcome to the Somatic Mother-I’m TRULY grateful you are here!
In today’s episode about less doing, more being, I’m talking about:
- Learning to embrace the ‘pause’ in order to connect with our bodies and be fully present
- New opportunities that bring us out of balance, so we can realign and regain balance moving forward
- The mantra of ‘less doing, more being’ that continued coming up for me
- A recent, personal loss that led to a rebirth experience for me
- Allowing myself to release and let my body just ‘be’
- Embodiment in motherhood (and why it’s both beautiful and necessary)
FULL SHOW NOTES HERE: https://instinctivebirthandbeyond.mykajabi.com/episode29
Connect with me on Instagram @thesomaticmother
Learn more about me and how we can work together by going to my website
28. When the Universe Says Shift, You Shift
Lost In Motherhood With Amy Lowney
07/04/23 • 8 min
Today’s episode is going to be a short and sweet one! It’s also going to be the last one you’ll hear from me for a bit, because it’s time for me to take a bit of a pause..and shift.
Last week I shared my 2nd son’s birth story on the podcast; he really was the catalyst for me to start developing my relationship with my intuition. I’ve since then been on a journey of really connecting with my intuition, my inner knowing, and just trusting myself more. Now, it feels like the Universe is leading me on a new, beautiful path!
In today’s episode, I’m sharing more about the upcoming rebrand of my podcast. Going forward, I’ll be working with moms to really lean into and trust their intuition, and provide support throughout the whole ‘shift’ that happens during pregnancy, birth, and postpartum.
I’ve learned that listening to my intuition isn’t always comfortable, but it is when incredible growth happens. I’m SO excited for what's to come, and I can’t wait for you to join me when I’m back!
FULL SHOW NOTES: https://instinctivebirthandbeyond.mykajabi.com/episode28
If you’re interested in sharing your own, powerful birth story with myself (and the world), I would LOVE to have you on this podcast! Please fill out this form if you’re interested in doing so:
https://forms.gle/Ga4ekxpNWMf43ysy9
Connect with me on Instagram @thesomaticmother
More information about the Virtual Natural Childbirth Education Course and ways to work with me:
Join Instinctive Birth and Beyond: The Collective Facebook Community and Support Page:
26. The Healing Benefits of Postpartum Bodywork
Lost In Motherhood With Amy Lowney
06/20/23 • 48 min
I’m super excited to share more about the work I do outside of my birth education and coaching, which is bodywork! I actually specialize in prenatal massage as a massage therapist, but my deep passion is in craniosacral therapy. I work with moms who are trying to conceive, through their pregnancies, and in the postpartum period. I get to see the healing benefits of postpartum bodywork firsthand, and they truly are incredible.
In today’s episode, I’m talking about:
- Reasons why moms and babies comes to me for bodywork in the postpartum period
- The beautiful and intricate work of craniosacral therapy
- What the fascia is and how I work on it in the body
- What craniosacral therapy can help with
- Real stories of moms and babies I’ve worked with who processed their birth stories together
- Physical benefits of craniosacral therapy
I’m very passionate about this work, because bodywork is an essential part of the healing process for both mothers and babies in the postpartum period. I believe we should ALL be getting bodywork when we are postpartum, because we just lived through one of the most intense experiences of our lives. After all, when a mother is well-nurtured and thriving, the rest of her family is too!
FULL SHOW NOTES: https://instinctivebirthandbeyond.mykajabi.com/episode26
If you’re interested in sharing your own, powerful birth story with myself (and the world), I would LOVE to have you on this podcast! Please fill out this form if you’re interested in doing so:
https://forms.gle/Ga4ekxpNWMf43ysy9
Connect with me on Instagram @the.holistic.birth.coach
More information about the Virtual Natural Childbirth Education Course and ways to work with me:
Join Instinctive Birth and Beyond: The Collective Facebook Community and Support Page:
20. 9 Tips to Achieve a Home Birth When You Live Rurally
Lost In Motherhood With Amy Lowney
05/09/23 • 28 min
In today’s episode, I am giving you nine tips to help you achieve your dream home birth when you live rurally. Finding a home birth midwife may not be easy in some states and it’s possible you may feel anxious or uncertain about the birthing process when resources are limited. It’s essential to keep in mind that every location is different, and the availability of resources will vary from place to place.
It’s so important to do your research and find a midwife who is trustworthy, reliable, and supportive of the natural birthing process. Most midwives who support home births are committed to physiologic birth and have faith in the ebbs and flows of labor. They believe that a woman’s body knows how to give birth and that the birthing process should not be interfered with unless medically necessary.
There are so many different components that go into having a successful home birth and I’m so eager for you to hear these nine powerful tips. These tips are designed to help you lean into the trust of your body and the birthing process so you can create your own unique birth story. By trusting your body and following these nine tips shared in today’s episode, you can have a successful, natural and empowering birth at home.
If you are wanting to learn more about how to lean into and trust in your body’s ability to give birth, I invite you to learn more about my virtual natural childbirth education course, Instinctive Birth and Beyond!
FULL SHOW NOTES: https://instinctivebirthandbeyond.mykajabi.com/episode20
If you’re interested in sharing your own, powerful birth story with myself (and the world), I would LOVE to have you on this podcast! Please fill out this form if you’re interested in doing so: https://forms.gle/Ga4ekxpNWMf43ysy9
Connect with me on Instagram @the.holistic.birth.coach
More information about the Virtual Natural Childbirth Education Course and ways to work with me!
Join Instinctive Birth and Beyond: The Collective Facebook Community and Support Page: Instinctive Birth and Beyond: The Collective | Facebook
41. How Mother's Will Heal The World: Final Episode Of This Season
Lost In Motherhood With Amy Lowney
11/07/23 • 12 min
In the last episode of this season, I share how a brief pause over the summer, the major transitionary period after experiencing my early miscarriage, and the devastating events around the world have led me to a massive inner shift that is requiring much more attention, presence, and tending to than my current life is allowing.
I share how I am pausing in this season of my life to really be intentional, present, and tender with my heart and with my family, as the universe is nudging me into an unknown direction.
Because I have sat in this uncomfortable, yet familiar place before, I will follow the lead of my heart and step into the unknown of the future - a step that I hope gives you permission to follow in your own life as the universe nudges you into deeper alignment with yourself, your purpose, and the collective.
Our world may be overwhelmed with grief, war, and tragedy, but I do truly believe that the hearts of mothers and the re-staging of a child centered way of living is the way of a more balanced and peaceful world.
I hope you enjoy this episode and find some peace along your own journey, and I hope you stay connected with me as we journey through this Mother experience together.
You can stay connected with me by following me on instagram @thesomaticmother to stay up to date on all of the shifts, changes, and transitions that are being created in this period of pause.
Thank you for being here with me, and I look forward to reconnecting back in this space in the future to serve Mothers in the deepest ways possible!
FULL SHOW NOTES HERE:
https://instinctivebirthandbeyond.mykajabi.com/blog/episode41
Connect with me on Instagram @thesomaticmother
Learn more about me and how we can work together by going to my website
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FAQ
How many episodes does Lost In Motherhood With Amy Lowney have?
Lost In Motherhood With Amy Lowney currently has 42 episodes available.
What topics does Lost In Motherhood With Amy Lowney cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts and Education.
What is the most popular episode on Lost In Motherhood With Amy Lowney?
The episode title '40. Connecting To Your Spirit and Soul Babies with Lauren Dyonesius' is the most popular.
What is the average episode length on Lost In Motherhood With Amy Lowney?
The average episode length on Lost In Motherhood With Amy Lowney is 42 minutes.
How often are episodes of Lost In Motherhood With Amy Lowney released?
Episodes of Lost In Motherhood With Amy Lowney are typically released every 7 days.
When was the first episode of Lost In Motherhood With Amy Lowney?
The first episode of Lost In Motherhood With Amy Lowney was released on Dec 18, 2022.
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