Losing Control

The yips is not only present in a sport like gymnastics, which requires an almost unparalleled degree of athleticism, but also in sports like archery and golf, which demand extraordinary mental fitness. In archery, it’s known as target panic, and in this episode of Losing Control, we explore the mental game of one of the world’s top archers, Paige Pearce, who has battled–and is currently managing–target panic. But it’s in golf that the term yips, used to describe an involuntary movement that interrupts a golfer’s putt, chip, or swing, is believed to have originated. Arguably, golf is also the sport in which the yips have been the most widely studied, and Justin talks it over with David Owen, who has been writing about golf for decades, and who has spent time with some of the top pros in the game, including none other than Tiger Woods.

• Paige Pearce, a world champion, record-breaking professional archer and one of the top-ranked compound archers in the world
• David Owen, a staff writer at The New Yorker, contributing editor at both Golf Digest and Popular Mechanics, and author of more than a dozen books, including four books about golf

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What are the yips? Imagine something you do every day, an ability that is so practiced that you can do it without consciously thinking about the specific movements necessary to perform it: something like driving, walking, typing, or even breathing. Now imagine not being able to do that thing, and for no apparent reason. You have no idea how long you’ve lost the ability for, and no idea how to get it back. That is the yips, and on the first episode of Losing Control, you’ll hear from two athletes who experienced it firsthand: Tyler Matzek, one of the toughest relief pitchers in Major League Baseball, and the one and only Rick Ankiel, whose struggle with the yips–and triumphant comeback–is legendary. You’ll also hear from Sports Illustrated’s very own Stephanie Apstein, who has adopted the yips as an unofficial beat and written about those who have experienced it across sports, from Olympic G-O-A-T Simone Biles to World Series Champion Jon Lester. It’s Meet the Yips, on the first episode of Losing Control.

• Rick Ankiel, a retired professional pitcher, outfielder, and author of “The Phenomenon: Pressure, the Yips, and the Pitch that Changed My Life”
• Stephanie Apstein, Senior Writer at Sports Illustrated
• Tyler Matzek, 2021 World Series Champion and current relief pitcher for the Atlanta Braves

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We’ve talked about the yips, but what about the twisties? The infamous variety of yips that afflicts aerial athletes, the twisties is a term which describes the experience of athletes who lose their sense of proprioception, or their awareness of where their bodies are in space. It was this unusual malady that led to Simone Biles stepping away from the 2020 Summer Olympics, and although she may be the best known athlete to have battled the twisties, Simone Biles is far from the only athlete who has experienced it. To better understand this strange and dangerous phenomenon, Justin sits down with Aimee Boorman, one of the top gymnastics coaches in the world and the former coach of Simone Biles herself. And for a look at how an athlete contends with the twisties–and triumphs in spite of it–you’ll hear from Gary Hunt, one of the best cliff divers in the world and the nine-time Red Bull Cliff Diving World Series Champion.

• Aimee Boorman, a veteran gymnastics coach who has worked with elite gymnasts for many years, and the former coach of Simone Biles
• Gary Hunt, an unrivaled cliff diver and nine-time Red Bull Cliff Diving World Series Champion

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Today the Atlanta Braves’ Tyler Matzek is a World Series Champion and one of the top relief pitchers in Major League Baseball. But just a few years ago, Tyler Matzek was ready to walk away from the game, and not because he was ready to retire, but due to a bad case of the yips. Matzek had tried everything he’d heard of to fix his throwing, and nothing was working–nothing, that is, until he met Jason Kuhn, a mental performance coach and fellow yips-sufferer. Matzek’s work with Kuhn would be the catalyst that initiated a remarkable comeback, and on this episode of “Losing Control” you’ll not only hear how Tyler Matzek got his pitching back, you’ll get a behind the scenes look at the process that keeps him at the top of his game.

• Jason Kuhn, a mental performance coach and owner and operator of Stonewall Solutions
• Tyler Matzek, 2021 World Series Champion and current relief pitcher for the Atlanta Braves

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From Simone Biles’ brush with the twisties to Rick Ankiel’s experience of the yips, the constellation of phenomena known as the yips–and the stories of the athletes who experience it–are some of the strangest in the world of sports. Far more common, but perhaps equally opaque, are mood disorders like depression and anxiety, and on this episode of Losing Control, host Justin Su’a talks with Karen Swartz, a clinical psychiatrist who specializes in mood disorders and community education. Mood disorders destabilize confidence, shift the relationship with the things we care about the most, and impact how we see ourselves–just like the yips–and in the second half of the episode, retired Major Leaguer Rick Ankiel reflects on the yips, mental health, and how his experiences in baseball have shaped his relationship to sports, and to life.

• Rick Ankiel, a retired professional pitcher, outfielder, and author of “The Phenomenon: Pressure, the Yips, and the Pitch that Changed My Life”
• Karen Swartz, the director of clinical and educational programs at the Johns Hopkins Mood Disorders Center and a professor of psychiatry and behavioral sciences at the Johns Hopkins School of Medicine

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