Longevity Codes Podcast

In this podcast Fred Herbert explores scientific evidence that shows the importance of having the right balance of healthy gut bacteria and how it impacts our longevity. Discover 10 was to improve your gut health the safe and easy way.

In this podcast Fred Herbert reveals research showing how the old calories in calories out strategy that so many diets over the years has bee based on is filled with flaws. Not every person is the same and not every calorie is the same. Learn what researchers are finding out about calorie counting and timing when you eat.

In this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically proven benefits covered in this podcast.

In this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.

In this podcast Fred Herbert talks about Zombie cells, also know as senescent cells, that just wont die. They hang around and cause us problems. Fred shares strategies backed by science that helps us get rid of nasty Zombie cells.