Living the Good Life

An opera singer and former actual rocket scientist, Anna Cley has been striving all her life for excellence, meaningful endeavors and growth. Taking advantage of her career and stage experience, she takes a stand to empower others, sharing the art of charisma and the use of breathing and voice to build momentum.
After some time volunteering in hospitals for children, Anna founded the nonprofit VOCALISE to instill hope, courage, strength and self-respect into children impacted by trauma. Anna imagined and wrote the philosophical tale "The Journey of the Heart" currently in development through VOCALISE.
Anna's artistic evolution into contemporary collaborations allows her to co-create new works, merging opposite universes to give birth to the world of tomorrow. Her unique voice and artistry arouse the greatest emotions and praise in the most unexpected environments. By combining the use of vocal harmonics and drama with other art forms, Anna challenges the boundaries of genres.
​Anna Cley's recordings include "Art & Aesthetics", "Kovasky | Kollision", and "Opera en code".
Anna has a certification in Hypnosis and is a member of the Association of Transformational Leaders.
https://www.annacley.com/
https://www.annacley.com/theartofcharisma
www.kimberlyhenrie.com
https://www.facebook.com/groups/LTGLCommunity
www.ksunradio.org

One of our most popular episodes with guest Dr. Stephanie Stanfield.
We'll be revisiting some of our most popular guests/topics throught the month of August while we prepare to launch a brand new season beginning September 9th. Stay tuned!
In this episode, Dr. Steph talks about the power our words have on our life perspective, thus changing how we respond, react and perceive things. Simple word shifts can have a profound impact on your day to day experiences. Learn to create your own joy, lift your mood both in the moment and over time, experience better relationships and attract the things that you want into your life.
Find Dr. Steph at www.makingshiftshappen.com
Join our FB community at https://www.facebook.com/groups/LTGLCommunity/
Catch us on KSUNRadio.org
Hosted by Kimberly Henrie, www.kimberlyhenrie.com

Guest:
Dr. Thomas Wessel
Trailhead Chiropractic
www.trailheadchiro.com
www.ampednow.com
Host: Kimberly Henrie, www.kimberlyhenrie.com
Special thanks to Fruition Studio www.fruitionstudio.com
This is living the good life podcast episode 2003, I’m Kimberly Henrie. Today, in our Vibrant Living series, we’ll be talking about the benefits of chiropractic, how to choose the appropriate professional technique and professional for you, why chiropractic may be beneficial and what to do if you can’t get to your chiropractor right now. We’ve got a lot to talk about, so let’s get started.
Kimberly: Our Guest today is the owner of Trailhead Chiropractic, a graduate of the Palmer College of Chiropractic, and specializes in pregnancy and pediatrics with a certification in the Webster technique, and practices Torque Release Technique in his offices at Trailhead Chiropractic, where he is the owner and I think Smoke (dog) is the manager. Welcome. Dr. Tom Wessel.
Dr. Tom: Hi, Kim. You so much for having me. I really appreciate it.
Kimberly: We appreciate you jumping on here and helping us learn a little bit more about how we can take control of our situation, our circumstances, and create the best life possible. That's what it's all about. Right?
Dr. Tom: That's the goal.
Kimberly: Exactly. Yeah. So, how are you spending this time during the quarantine this the stay-at-home order.
Dr. Tom: We are spending our time just getting outside as much as possible. Just enjoying the sunshine. We live in a rural area and so get outside enjoying the sunshine staying active, you know, just not let trying not to let that boredom take over.
Kimberly: Right. Well, we live in a beautiful place. We both live here in Colorado. So we're very fortunate. There's a lot of things to get out and do and a lot of space to do it. That's awesome. And I know you're looking forward to getting back into the office very much. So what do you think folks should be doing right now if they can't and we want to talk about Chiropractic and why that's a benefit but there's a lot of folks who can't get in to see their chiropractor right now. So what kind of recommendations do you have for them?
Dr. Tom: Yeah. So Chiropractic is all about adapting the body to deal with stress and so in a time where you cannot further adapt your body to deal with those stressors in your life, what you want to do is limit your stress even more than you normally would now stress comes down to three things and that's thoughts traumas and toxins. Okay, those are all types of stress and so keeping your mind active not letting those negative thoughts take over would be one part of that staying active staying healthy exercising eating correctly. So you're not putting toxins in your body. Basically just living a healthy lifestyle as best as you possibly can will not only increase your body's ability to adapt to stress. It will also increase your body's ability to adapt to other things such as what's going on right now currently with this virus pandemic.
Kimberly: Right. I love practicing daily breathwork. Breath work for me is a total stress reliever along with the exercise and getting outside just brings everything down to a nice calm gentle level. Tell me, let's kind of go back to your journey here. Why are you a chiropractor? What drew you into the profession? And what do you find helpful and beneficial about offering that service?
Dr. Tom: It's interesting. I think I think you and I have talked about this before. I don't remember but I was drawn into Chiropractic at a very young age. I grew up in northern Wisconsin and my father was a Forester. So instead of paying for daycare, I would just go to work with him every day....
Thanks again to Dr. Thomas Wessel for educating us today. You can reach out to Dr. Tom at trailheadchiro.com. As always, special thanks to Fruition Studio for supporting us. Fruition Studio specializes in heart-centered marketing and content creation. Learn more at Fruition Studio.com. And to hear more episodes of this show or to reach out to me, visit kimberlyhenrie.com. That’s it for this week and this episode of Living the Good Life. Thank you for joining us!

If you are sick and tired of being sick and tired, check out this conversation with Dr. Stephanie Stanfield of MakingShiftsHappen.com . Dr. Steph talks about her journey from being chronically ill to obtaining her PhD in energy therapies and Doctor of Theology in spiritual counseling. She offers up some ideas you can integrate into daily life, some great stories and few laughs.
http://www.makingshiftshappen.com
Post Production - Avery Russell
Sponsors:
Texas Media TV - http://www.txmediatv.com
Fruition Studio - http://www.fruitionstudio.com
Find more episodes at http://www.kimberlyhenrie.com/the-show
Be heard at https://www.facebook.com/groups/LTGLCommunity/

Guests Adam Bricker, The Fitness Philosopher and Avery Russell join Kimberly to discuss weight loss, health, fitness and mindset. Kimberly also shares thoughts on self-deprecation and body shaming.
Resources:
kimberlyhenrie.com/the-show
Adam Bricker - https://fitness.vcardinfo.com
Avery Russell - https://www.arg-legalvideo.com
Health at Every Size by Linda Bacon, Phd. https://lindabacon.org/health-at-every-size-book/