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n this conversation, Amanda Chay, author of The Girlfriend's Guide to Lupus, shares her personal experience with lupus and offers advice for individuals living with chronic illness. The conversation covers topics such as the challenges of diagnosis for athletes, the importance of dental and eye health, the prevalence of autoimmune diseases in women, setting boundaries and choosing supportive relationships, the role of caregivers, the impact of chronic illness on relationships, advice for newly diagnosed individuals, the importance of self-advocacy and documentation, and practicing self-compassion and grace.

Takeaways

• Diagnosis of autoimmune diseases can be challenging, especially for athletes, as symptoms may be attributed to aging or overexertion.
• Regular dental and eye check-ups are important for individuals with chronic illness, as these conditions can affect oral and visual health.
• Autoimmune diseases are more prevalent in women, and the reasons for this gender disparity are still being studied.
• Setting boundaries and choosing supportive relationships are crucial for individuals with chronic illness, as not everyone will understand or empathize with their experiences.
• Caregivers play a vital role in supporting individuals with chronic illness, and open communication and understanding are key to maintaining healthy relationships.
• Newly diagnosed individuals should arm themselves with self-compassion, educate themselves about their condition, and seek support from others who have similar experiences.
• Self-advocacy is important in healthcare settings, and keeping a record of symptoms and concerns can help individuals communicate effectively with their healthcare providers.
• Practicing self-compassion and giving oneself grace is essential for managing the challenges of living with chronic illness.

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