Living a Better Life
Madelaine Golec
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Top 10 Living a Better Life Episodes
Goodpods has curated a list of the 10 best Living a Better Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Living a Better Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Living a Better Life episode by adding your comments to the episode page.
EP 160 – I Have A Body?
Living a Better Life
05/23/22 • 58 min
In this episode I chat with Steve Haines, a body worker about how do we know we have body. What is our body in relation to the mind and the environment? We talk about feeling states and our sense of them, our interaction with them and how they influence our interaction with others, nature and life itself. We talk about the power of touch, the different types of touch and how we can use touch to influence the experiences in our body.
Bio: Steve Haines has been a bodyworker for over 25 years. He is the author of the award winning ‘Anxiety Is Really Strange’, part of a series of graphic books that include ‘Pain Is Really Strange’, ‘Trauma Is Really Strange’ and ‘Touch Is Really Strange’. Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Craniosacral Therapy, Chiropractic, and Trauma Releasing Exercises TRE®. He teaches TRE and Cranial all over the world. His treatments use movement, education, embodied awareness, and slow touch to help people move more freely and be more present. Steve lives and works between London and Geneva.www.bodycollege.net
Contact Details:
https://bodycollege.net/books/
Instagram: stevehaines66
Twitter: @stevehaines66
Facebook: @bodycollege |
Web: www.bodycollege.net
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EP 158 – 3 Mistakes ND’s Make With Thyroid Clients
Living a Better Life
05/09/22 • 49 min
EP 159 – Peri-Natal Mental Health
Living a Better Life
05/16/22 • 38 min
In this episode I chat with Emily Fazio about peri-natal mental health support. We chat about peri-natal support workers and what they do. Pros and Cons of professionals vs friends. Some reasons people might reach out for help. What would calling a support line be like and what other types of support might be beneficial.
Contact Info:
Support Line: 1-833-340-3344
Instagram: @bluesandbeyond_
EP 163 – Balancing Hormones
Living a Better Life
06/13/22 • 79 min
In this episode I interview Dr. Patricia Mills MD about balancing hormones. We talk about normal life stages in a woman’s reproductive life and what normal hormonal changes look like. We talk about 3 ways our hormones can be unbalanced and cause us to have unpleasant symptoms. We talk about not only healthy whole food diets, but how to prepare healthy food so its actually healthy for our body and hormones. We talk about not only sex hormones but all the hormones that interact to keep us feeling great. This is a DO NOT MISS episode. It’s everything you wish you were taught at school about your body.
Contact info for Dr. Patricia Mills
https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
https://www.facebook.com/wildwisdomforwomen/
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FAQ
How many episodes does Living a Better Life have?
Living a Better Life currently has 334 episodes available.
What topics does Living a Better Life cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Living a Better Life?
The episode title 'EP 160 – I Have A Body?' is the most popular.
What is the average episode length on Living a Better Life?
The average episode length on Living a Better Life is 49 minutes.
When was the first episode of Living a Better Life?
The first episode of Living a Better Life was released on Apr 18, 2019.
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