A Few Lies About Aging & How to Set a Big, Hairy-Ass Goal

12/05/18 • 62 min

LiveO2 for the People

Julia Hubbel is back for Round 2 of the LiveO2 for the People podcast.

Since we last spoke to her, she's been training like crazy, injured, had surgery and gone on more adventures!

In this episode you'll learn:

Why you should set a big, hairy-ass goal (BHAG)
Why your dignity of effort is more important than achieving your goal
How Julia deals with moments of discouragement
What Tom & Julia think about body ownership (are we our bodies?)
Why the "inevitability" of dementia and Alzheimer's is a lie!
Where Tom's LiveO2 system went on Thanksgiving! (hint: pro athlete)
How to engender recovery in your body before a procedure/surgery
Why life expectancy is down for the first time ever since WWI
Why Julia's yellow Patagonia underwear hold a special place in her heart...

Show notes:

Julia Hubbel is back for Round 2 of the LiveO2 for the People podcast.

Since we last spoke to her, she's been training like crazy, injured, had surgery and gone on more adventures!

In this episode you'll learn:

Why you should set a big, hairy-ass goal (BHAG)
Why your dignity of effort is more important than achieving your goal
How Julia deals with moments of discouragement
What Tom & Julia think about body ownership (are we our bodies?)
Why the "inevitability" of dementia and Alzheimer's is a lie!
Where Tom's LiveO2 system went on Thanksgiving! (hint: pro athlete)
How to engender recovery in your body before a procedure/surgery
Why life expectancy is down for the first time ever since WWI
Why Julia's yellow Patagonia underwear hold a special place in her heart...

Show notes:

Previous Episode

What's the difference between Hyperbaric (HBOT) and LiveO2?

Our newest podcast episode answers the question: how is hyperbaric (HBOT) different than LiveO2?

Dr. Palacios has been practicing Internal and Functional medicine for quite some time. He has treated patients with both hyperbaric and LiveO2. In this episode you’ll learn:

What is hyperbaric and how does it work?
How is hyperbaric (HBOT) different than LiveO2?
How pressure impacts our ability to be healthy
What atmospheric pressure is optimal for lasting results
How to work with oxygen (LiveO2) as a practitioner
...and much more (even a tidbit about LiveO2 for crossfitters!)

Next Episode

You only have ONE brain: Warning signs & recovery from TBI

Zach Price, a chiropractor at Performance Rehab Associates in Charlotte, NC, works with many athletes (professional and youth) and sees a lot of concussions.

In this episode, he and Tom get into the details of traumatic brain injury (TBI) for athletes, normal people (who may suffer TBI from a car accident, for example) and young people playing contact sports. Here’s a taste of what you’ll learn: