Live Fit, Ignite Change
Patrick O'Donnell, Inrive
Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
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Top 10 Live Fit, Ignite Change Episodes
Goodpods has curated a list of the 10 best Live Fit, Ignite Change episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Live Fit, Ignite Change for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Live Fit, Ignite Change episode by adding your comments to the episode page.
Fortune Favors the Bold with Joseph McClendon's Consistent Activity
Live Fit, Ignite Change
08/23/22 • 22 min
Want to go further faster? Today, we cover the biggest challenges people face and how to overcome them using clear steps from neuroscience. Patrick had this conversation with Joseph McClendon at a Tony Robbins event that Joseph was leading with Tony. Highlights include:
- How the real key is activity and how that's different from taking action.
- Using the tools of neuroscience so success finds you
- The shortcut to overcoming fear and going further faster
- How the Psychology of Activity helps build muscle, business and wealth
Joseph went from being homeless to being one of the most sought after performance specialists in the world. As a doctor of neuropsychology, Joseph taught at UCLA Lectures at Harvard ignites performance at Fortune 500 companies, electrifies crowds in his keynotes, and has presented to over 3 million people around the globe. Joseph's tell, show, do teaching and coaching creates rapid personal change that effectively moves people to take more consistent action with their personal and business achievements.
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://livefitignitechange.com/joseph
Episode timestamps:
[2:50] Modeling the practices of world’s most successful people
[4:57] Unbelievable opportunity during times of economic crisis
[5:34] “Seek and it shall find you.” Using our reticular activating system so success finds you.
[7:13] Pulling out of homeless & low self-worth through personal development
[8:20] The financial bedrock of our country from small to medium-sized business
[9:37] The shortcut to go further faster, and overcome fears
[11:42] “Knowledge is only potential power”
[12:01] How activity is the real key to true power (building muscle, building a business, creating wealth)
[14:53] The Psychology of Activity
[17:53] Inspiration comes from the outside and empowerment comes from the inside
[19:52] Fortune favors the bold!
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
7 Keys to Building an Ideal Life | Fit Life Membership
Live Fit, Ignite Change
12/27/22 • 19 min
Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you even started down that path, but didn't end up reaching that goal, or you did reach a weight loss goal on a diet, but then when it was over you gained it all back. It's frustrating, right? It's not meant to be a yoyo like this. We're always looking to grow and improve to build an ideal life, living one that we love, and there are 7 keys needed to create the change that we wish to see and the challenge that kicks that off. That’s what we cover in this episode In it you will learn:
- The 3 prerequisites needed to ignite change
- 7 keys to build an ideal life
- The importance of accountability & fun to make change last
- How you can incorporate all of these into a challenge to get fit
Links, resources, show notes & transcript of this episode can be found at:
https://livefitignitechange.com/category/7keys
The free pdf downloads mentioned can be found at:
Episode Timestamps:
[02:40] Percent of Americans in ideal shape, physically, mentally, emotionally, and spiritually
[04:06] Avoiding the things we don’t want
[05:05] Would you like to live with vitality, energy & peak performance?
[06:20] 7 simple keys to create the change you wish to see to live an ideal life
[10:54] Using the tools for accountability to reach goals
[12:19] All of this is brought together as part of the Fit Life Challenge
[13:48] Success stories on how this is worked for others & can work for you as well
[15:43] Special new bonus as part of the challenge
[18:00] Opportunity for you, your organization or group to join us
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
Igniting Purpose & Passion for Business & Life with Justus Murimi
Live Fit, Ignite Change
08/30/22 • 43 min
Ever questioned your purpose in life? Or, maybe you have a purpose, but held back by fear and need to know how to move forward. Wow, do we ever have an incredible episode for you today that includes:
- How to create your purpose, mission & vision
- The ways to overcome feelings of anxiety & isolation
- The importance of intentionally focusing on principles
- Why it’s good to fail + radical action from conviction
Justus is a speaker, entrepreneur, pastor, motivator, host of the Under the Influence podcast & an executive coach for high performance CEOs & business owners who believe there is more.
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://livefitignitechange.com/justus
Episode timestamps:
[2:40] The Path to Coaching
[5:25] Operating from your true state to overcome anxiety and depression
[7:55] Discovering the mindset shift to go from isolation to giving 110%
[12:19] Importance of knowing & reminding yourself of your value
[13:46] Mindset on how to make more money
[16:37] Creating purpose, mission & vision in life
[19:56] Lighting up life by intentionally focusing on principles
[22:47] Taking action despite fear from a place of conviction
[25:01] Overcoming the thought “I’m not enough”
[29:32] Better results from not hiding real emotions
[33:58] A purpose-driven day
[37:31] Your joy is your strength
[39:23] Connect with Justus
[40:19] Changing the world by taking action
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
3 Reasons Health & Performance Decline as We Age + How to Fix It
Live Fit, Ignite Change
11/07/23 • 15 min
While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes:
- How hormone changes when not dealt with can lead to a host of consequences
- Why KPIs may be even more important for your body than they are for your business
- How to increase goal achievement rates from 35% to 95%
- How real success comes from living fully in all aspects of life & how the right kind of accountability is the key to making that happen
- The assessments we use & how to use the results to turn back the clock of aging and live a life with vitality
See all the resources, show notes & transcript at:
https://livefitignitechange.com/fix
Access our our Ignite Performance Blueprint for free at:
https://livefitignitechange.com/start
Episode Timestamps
[00:01:57] - 3 reasons performance declines with age
[00:05:38] - A simple protocol for your body and age
[00:07:47] - The need for a a proper accountability system
[00:09:56] - The accountability system for lasting results
[00:11:15] - The power of small daily habits
[00:12:41] - Guidance and support for personal performance
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3 Phases of the Transformation Journey to Peak Health
Live Fit, Ignite Change
11/14/23 • 15 min
Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes:
- How it’s vitally important to know where you are to know where you are going
- What’s needed for implementation to work
- How the right system can lead you to living a wildly fulfilling life
- Plus, we’ll get into some of the actual results from several who followed these 3 phases
See all the resources, show notes & transcript at:
https://livefitignitechange.com/phases
Access our our Ignite Performance Blueprint for free at:
https://livefitignitechange.com/start
Episode Timestamps:
[00:03:04] - First phase: assess and recalibrate
[00:03:50] - Second phase: implement and reignite
[00:04:52] - Third phase: systemize and revitalize
[00:05:29] - Importance of systems and routines in achieving success
[00:05:57] - Success stories of individuals who completed three phases for positive transformations
[00:10:44] - Recap of the three phases
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
8 Habits to Live 20 Years Longer + Lifespan vs Healthspan
Live Fit, Ignite Change
10/31/23 • 11 min
Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better.
The first segment for today is the introduction to the blueprint & it covers:
- Aging & Its 5 Deadly Downsides
- Why we age & why we don’t have to
- The 8 Simple Habits to Increase Lifespan
- How to also extend healthspan (the quality of years)
Resources mentioned on this episode:
See all the resources, show notes & transcript at:
https://LiveFitIgniteChange.com/healthspan
Episode Timestamps
[00:01:19] - Why are some performing better?
[00:02:20] - Aging and it's 5 deadly downsides
[00:03:08] - How living fit to improves happiness and success
[00:04:40] - The 8 habits to Increase Lifespan
[00:06:00] - Dr. Peter Attia's Lifespan vs Healthspan
[00:07:54] - Finding a protocol that works and having a system and accountability
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
Intro: Our Why + Habits & Living Fully with Don Wenner
Live Fit, Ignite Change
08/23/22 • 56 min
How do high-performers thrive in all aspects of life? What specific tools are they using to optimize performance to achieve success, significance & happiness? Today, we dive into:
- The #1 item top-performers have in common to reach success
- How applying it allowed Patrick and his wife to travel the world for a year with their boys
- The first of Don Wenner’s consistent practices of highly productive leaders
- Practical tips on how to combat the happiness crisis
- The 4 components needed to get & stay fit (in less time) over the long term
- The habits needed to live fully and why it’s important for employers to embrace this concept to maximize productivity.
On these podcast episodes, we’ll be interviewing amazing people who have risen above challenges, are living fit, creating change & making an impact, but today, being Episode 1, it is a bit different. To introduce this podcast, and share Patrick’s story, this one features clips of conversations between Don Wenner and Patrick.
Don is the Founder & CEO of DLP Capital, a private real estate investment firm and financial services company focused on making an impact. He’s an expert in scaling high growth entrepreneurial companies, and consistently delivering double-digit returns to investors. Through the utilization of his Elite Execution System, Don grew DLP Capital from zero to over $2 billion in assets under management and over $100 million in annual revenue with an average three-year-growth rate exceeding 400%, securing DLP a spot on the Inc 5000 list of fastest growing companies for 10 consecutive years, all of this before the age 37.
In addition, he’s exactly the type of person that podcast is all about. He lives a fit, fulfilled life, leads by example & is dedicated to making an impact at home & around the world, as you will hear about in this episode. Also, be sure to check out his podcast at Impact with Don & his company at DLPCapital.com
Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/intro/
Episode timestamps:
[3:35] The #1 habit of high performers that led to traveling the world for a year
[8:27] Introduction of Don Wenner and DLP Capital
[10:30] The 1st of the 24 Consistent Practices of Productive Leaders
[13:12] Making a morning routine a habit
[16:01] Nutrition tips to find what works for you to optimize performance
[17:54] The happiness crisis and how the 8Fs of living fully can solve this
[20:32] Jeff Bezos says work-life balance is a debilitating term. How work-life integration is the answer.
[22:20] Leading by example in living fully through schedules, habits and routines
[25:55] Why leaders of organizations should embrace the concept of success in all areas of life
[27:45] Staying productive while traveling the world for a year
[30:45] Experiencing the world - things that can’t be learned in books
[34:59] Attracting, retaining, developing, the best people
[37:13] Significance and the being a part of something bigger than yourself to make an impact
[43:14] How the busy professional can get and stay fit & healthy to thrive in life
[47:54] The tool that gives the framework for big goal achievement
[53:31] Jim Collins’s X factor of truly great leadership
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
Reduce Stress & Lose Fat In Just Minutes of Mindfulness
Live Fit, Ignite Change
04/25/23 • 22 min
Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight gain, preventing fat loss, and what can you do about it? Today we answer that based on a series of questions that came in & give exact steps that experts use - including Amanda Holmes & Tony Robbins - to reduce stress, to start their day & thus, you can become more present & lose excess fat, in literally just a matter of minutes.
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://LiveFitIgniteChange.com/Mindfulness
Episode Timestamps
01:44 - Stress (and cortisol) can cause weight gain
02:43 - Studies show taking a few minutes in quiet time can reduce stress
04:06 - Amanda Holmes shares how to destress in 2 minutes using sound and rhythm
06:53 - Tony Robbins’ method of International thought to prime for your day
08:33 - Establishing a morning routine can make an incredible impact
09:23 - Just get started with meditation, work it at, and with repetition, your brain calms down
10:47 - Transcendental meditation and choosing your mantra
13:51 - YouTube and Apps as resources for meditation
15:03 - Using the Tibetan singing bowl to feel calm and destress
16:04 - Muse: The brain sensing headband you can wear during meditation
18:25 Sensory Deprivation in salt / float tanks for relaxation
20:53 Next steps on reducing stress and living a fit life
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
The Power of Gratitude to Overcome Fears & Achieve Goals
Live Fit, Ignite Change
11/29/22 • 7 min
Feel stressed out by the holidays? It should be a special time spent with family and friends as we set goals for the upcoming year, yet fear, anger and stress often get in the way. In this episode, we dive into the antidote to those - gratitude.
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://LiveFitIgniteChange.com/gratitude
Resources mentioned on this podcast:
Lion Chaser’s Manifesto from Chase the Lion by Mark Batterson
A Return To Love by Marianne Williamson
Present Tense by Pearl Jam
Episode Timestamps
[01:03] The two emotions that mess up our lives more than any other
[01:54] How to intentionally focus on using the power of gratitude
[02:28] Using a tool, like the Elite Journal, to make gratitude a habit
[03:11] “It makes much more sense to live in the present tense” - Eddie Vedder
[03:31] How gratitude powers big goal setting
[04:22] Mark Batterson’s ‘Lion Chaser’s Manifesto’ to inspire set big goals
[05:22] “Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
Intentional Living to Build an Elite Life with Don Wenner
Live Fit, Ignite Change
12/13/22 • 29 min
Ready to build an elite life? It all starts with being intentional about it, and that’s what we cover in today’s episode. Don Wenner, CEO of DLP Capital amassed over $4 billion in assets before the age of 38, yet he shares that it doesn't matter if you're not famous in your own home.
In the episode we cover:
- Intentional Living
- The 5 keys to success, significance and happiness
- The tools to make your vision a reality.
This is perfect timing for anyone looking to set and achieve big goals in a new year, a new project, or create change to make an impact.
Resources mentioned on this episode:
Building an Elite Organization, by Don Wenner
Mindset by Carol Dweck
Grit by Angela Duckworth
See all the resources, show notes & transcript at:
https://LiveFitIgniteChange.com/intentionality
Episode Timestamps
[02:24] Living Fully in all aspects of life (the 8 Fs) and living life to the fullest
[06:18] Defining your calling, mission and what you want to be remembered for
[09:05] “To whom much is given, much will be required.”
[10:19] Is there a formula to success, and what is it?
[11:45] Intentionality and managing time
[13:28] Doing the hard work of thinking, planning and deciding
[14:42] Warren Buffet’s difference in millionaires and billionaires
[15:43] Achieving goals or not depends on how you spend your time
[16;59} It’s all about preparing to win
[18:21] Purpose and the 8 F's to live fully in all aspects of life
[19:50] Setting goals toward a clear direction
[23:32] Grit and the passion and perseverance for long term goals
[24:04] Growth mindset and the belief we can change
[26:03] "If not you, then who? If not now, then when?"
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Live Fit, Ignite Change have?
Live Fit, Ignite Change currently has 25 episodes available.
What topics does Live Fit, Ignite Change cover?
The podcast is about Health & Fitness, Self Improvement, High Performance, Management, Life Coaching, Productivity, Fitness, Podcasts and Business.
What is the most popular episode on Live Fit, Ignite Change?
The episode title '3 Reasons Health & Performance Decline as We Age + How to Fix It' is the most popular.
What is the average episode length on Live Fit, Ignite Change?
The average episode length on Live Fit, Ignite Change is 32 minutes.
How often are episodes of Live Fit, Ignite Change released?
Episodes of Live Fit, Ignite Change are typically released every 7 days.
When was the first episode of Live Fit, Ignite Change?
The first episode of Live Fit, Ignite Change was released on Jul 21, 2022.
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