Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

1 Creator

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.
You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.
But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.
I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.
The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan.
Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.
Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!
Here’s the best part. The path to this empowered reality is closer than you think.
By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.
Ready to take the next step in owning your authority?
✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses.
🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram.
💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:
The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind.
Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!

#1 in the Top 100 Indie female empowerment All time chart

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Top 10 Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact Episodes

Goodpods has curated a list of the 10 best Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact episode by adding your comments to the episode page.

Moving Through the Fear of Failure and Embracing Vulnerability with Sheila Conlan - LBD Collective & 1-on-1 Coaching Client Insights

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

11/23/22 • 43 min

In this special episode we're joined by Kate's longtime friend, 1-on-1 coaching client, and LBD Collective Member, Sheila Conlan!
Sheila is one of the most thoughtful, intentional, and kind women, and today we're lucky enough to learn directly from her about what it's like to be part of the LBD Collective, such as:
✨ The value of being witnessed in your growth
✨ An openness to embrace progress not perfection
✨ The creation of true, deep friendships without the pressures of social anxiety
"I've been growing so much in the Collective because of all of the amazing women in there. And it's not that we're super stars, we're normal people who are doing this inner work and thinking about the same intentional living topics." - Sheila
If you've been curious what it's like to be an LBD Collective Member, to work with Kate one-on-one, or you want to hop into self-paced learning with via the Pursue Your Purpose Masterclass, then this episode was recorded just for you, friend!P.S. Did you enjoy this episode? Then check out Episode #150 with Michele and Episode #156 with Lyndsey to hear more about the LBD Collective and how it could support you in your season of growth, learning, reflection, and connection!
🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!
➡ Use code “livebydesign” for 30% off your trial skin care set today!

✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!
Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤

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In Memory of David Freyhof ❤

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

06/17/22 • 17 min

This is the hardest episode I've ever recorded, but it's deeply important to me to show up for you authentically. Usually, that's as the "happiness and joy" podcaster, but I now also need to honor when I'm in a season that's heavy and grief-filled.
Because I'm learning that joy and grief are two sides of the same coin, and they're both part of our human experience. So I'm going to hold space within me, and here on the podcast, for both.
So it's in David's memory, and to honor all that he taught me, that I record this episode for him, for me, and for you today.
I'm still deeply in this season of grief, but there are beautiful things I learned from David that I feel are important to share. Things like embracing the current moment, enjoying the simple pleasures of life, and how we're all capable of sharing love.
If after listening, you too want to support David's Memorial Fund at the Naples Zoo, you're welcome to do so at https://www.napleszoo.org/donate with a note that it's "In memory of David Freyhof."
With infinite love, I bring this episode to you, friend.

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3 Things You HAVE to Learn to Get Unstuck and Take Action Today! Miniseries: The 5 Second Rule by Mel Robbins (1 of 4)

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

09/05/22 • 16 min

Hey friend! Welcome to our first ever miniseries here on the Live By Design Podcast! For the next four days we’re going to dive into Mel Robbins’ book The 5 Second Rule and how using it can help you get out of your own way, take action, and practice everyday courage...all of which leads you to feeling fulfilled in day-to-day life all the while making progress in the direction of your dreams.

Now that’s what I call a win-win!

And be sure to join our Free Facebook Group Insiders Community by the end of September so you can be entered to win a free copy of The 5 Second Rule or a complimentary month of LBD Collective membership for the month of October!
So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

1 Listener

[2022] Did You Know That Gratitude Notes Benefit Both the Sender & Recipient? Plus Tips to Write Your Own!

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

08/01/22 • 10 min

“Who doesn’t love spreading a little bit of joy and gratitude? And who doesn’t love to be on the receiving end of that too?”

You may remember Garciela Moore who was on the podcast earlier this week talking about hope, joy, and gratitude. Well, after our conversation I received the sweetest, kindest thank you note in the mail from her! She included a few little gifts tucked into the envelope and it was such a sweet, unexpected surprise and I was so grateful for her thoughtfulness!

After receiving Graciela’s kind gesture, it got me thinking about thank you cards and why they make us feel warm and loved as both the sender and the recipient.

Join me today in this mini episode as I talk about the science and the emotions behind expressing gratitude, as well as a three-step formula on how to write your own gratitude notes.

Are you ready to listen in and learn how to express gratitude? Let’s do this!

*Articles referenced in the podcast

Resources

Connect with Liz Chapman - Podcast Manager

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A Journey Through Loneliness and Anxiety (Plus Bonus Self-Care Tips!)

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

11/08/21 • 38 min

Have you had feelings of loneliness and anxiety? Have you ever felt lonely even though you aren’t alone? And on top of that, layer on a pandemic and it feels even harder to connect with others in this current season of life.

Which is why I’m excited to chat with Jaymee Davis from The Genuine Mom Club Podcast about this week’s theme: Social Life. The Genuine Mom is all about unlearning the idea that we need to have it all together all the time. The truth is, we need to be real and share the good and the bad. And that’s the mission of The Genuine Mom!

This is why Jaymee is the perfect guest to chat with regarding feelings of loneliness and anxiety, how they’ve impacted her life, and what she does to feel more connected to herself, her family, and a sense of community.

So friends, grab a warm blanket and settle in as Jaymee and I talk about finding connections in motherhood, and as a bonus we’ve also included what we do for our own personal self-care. And our tips might be a little different than what you are used to hearing because it’s not all about bubble baths and face masks, so stay tuned to hear what works best for us!

*If you have mental health concerns and are in need of professional support and guidance please reach out to a trained health professional. If you don’t know where to start when finding a mental health professional, this Mayo Clinic article is a valuable resource.

Resources: Show Notes | Join the Newsletter | Live By Design Goal Setting Masterclass | Follow along on Instagram @livebydesignpodcast | Health Coaching with Kate | Schedule Your Discovery Call | Free Meditation Library | Liz Chapman-Podcast Manager

Health Coaching with Kate: And if you are feeling like health coaching might be the right fit for you, I’d love to schedule a free Discovery Call with you to see if we’d work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here!

Connect with Jaymee: @jaymee.the.genuine.mom | www.thegenuinemom.com | The Genuine Mom Club Podcast! | Kate and Jaymee’s Conversation - Finding Myself on the Motherhood Journey here.

"Understand That Willpower is Important But Only Goes So Far" with Nick Cruz Velleman

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

11/18/21 • 8 min

This week’s bonus episode features Nick Cruz Velleman of Sight and Insight who is a dear friend, artist, youtuber, teacher, and author. You may remember Nick from earlier this week when he joined me on the podcast and we discussed the role of art and creativity in our daily lives, the power of art to teach nonjudgement and self-acceptance, and finally we dreamed big with Nick as he shared his future hopes and dreams for himself and his business. You can check out that episode here if you missed it.

In today’s bonus episode Nick shares what advice he would give himself if he could go back and speak to himself from 10 years ago. And his advice focuses on two areas that we can all find a nugget of wisdom in. The first piece of advice is that while willpower is deeply important it will only get you so far, and the second piece of advice is to leave margins in your day...and ultimately in your life!

So, put in those earbuds, press play, and listen in while Nick shares with you the insights he’s learned from his past decade of life!

** Don’t forget to leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!

Resources : Show Notes | Subscribe to Kate’s Weekly Love Letter | Goal Setting Masterclass | Follow along on Instagram @livebydesignpodcast | Health Coaching with Kate | Schedule Your Discovery Call

Connect with Nick Cruz Velleman of Sight and Insight
Website | YouTube | Instagram| Facebook

Use code 20offprints when you order Nick’s book, Book of Sight and Insight, and his Fine Art Prints. Code valid through 11/27/2021

The Antidote to "Busy" 🧪 (Hint: It's Not More Coffee!) With Sara Allen and the Make Every Day Extraordinary Event!

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

03/05/25 • 15 min

Join us as we chat with Sara Allen, a life coach and organizer who helps women reclaim their time, master life transitions, and step into purposeful, joy-filled lives!
Sara's work is grounded in the belief that anything is possible with the right mentorship, community, and tools, and she's passionate about empowering others to escape the time crunch and design their ideal day.
So if you're...
😩 Feeling overwhelmed by your never-ending to-do list
⏰ Struggling to balance work, family, and personal time
😫 Drowning in technology and distractions
🤯 Feeling like you're always rushing but never getting anywhere
😔 Longing for more presence and intention in your day
Then Sara offers practical strategies to help you slow down, tap into your higher purpose, and create a daily rhythm that supports your goals and dreams. Tune in to discover how to make every day extraordinary!
Are you ready to escape the time crunch and embrace a life of presence and purpose?
🎟️ Join Sara's FREE "Make Every Day Extraordinary" event and discover how to turn "never enough" time into "always enough!"⏲️

Special Series (1 of 4): Overcoming Overwhelm - Four Proactive Practices to Build Emotional Resilience

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

11/09/23 • 22 min

In today's fast-paced world, especially during the holiday season, it's easy to find ourselves buried in to-do lists, deadlines, and the weight of expectations - and I'm on a personal mission to help as many of us as possible create awareness and action plans around these sources of overwhelm, so we can continue claiming agency in our lives and actually enjoy these final weeks of 2023.
And that why over the next four weeks we're embarking on a journey together where we'll explore the common causes of overwhelm, their symptoms, and most importantly how to manage it in both a proactive and reactive way!
Think of this as your step-by-step guide to building emotional resilience, reclaiming your energy, and achieving a sense of clarity and balance. My goal is to equip you with the tools to manage life's challenges and find a sense of empowerment in your journey along the way.
In this first of four episodes in this special podcast series, I share these four proactive approaches to overwhelm:

Grounding exercises that encourage presence
Protecting your energy (say no to energy vampires 🧛‍♀️!)
The power of a supportive community
And self-care practices to reduce stress

I'm so excited to be bringing this special series to your earbuds, and after you tune in I'd love to know which proactive approach to overwhelm resonates with you!

It's Time to Embrace Self-Love (instead of Self-Criticism!) featuring Katie Bramlett of WeShape

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

06/04/24 • 35 min

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and personal growth!
In this episode, we discuss:
🌟 Embracing body positivity and self-love
🧠 Shifting from societal expectations to self-compassion
💪 Integrating mindset and holistic health into fitness
🏋️‍♀️ Customizable workouts that promote self-care
🌈 Building a supportive, community-driven wellness approach
Tune in for an inspiring conversation with Katie Bramlett and start your journey towards wellness, acceptance, and self-celebration today!
Connect with Katie:
Free Resource just for you! ➡️ weshape.com/livebydesign
Website: https://www.weshape.com
Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA
Instagram: https://www.instagram.com/weshape.wellness/
Tiktok: https://www.tiktok.com/@weshape
Facebook: https://www.facebook.com/WeShape/
Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

Conquer Overwhelm with the 4 R's: Record, Rank, Remove, & Reschedule with Anna Dearmon Kornick

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

08/23/24 • 36 min

Join Kate as she chats with Time Management Coach Anna Dearmon Kornick in The Goals with Soul Summit. Dive into the 4 R's of Overcoming Overwhelm: Record, Rank, Remove, Reschedule.Key Takeaways:

Conquer overwhelm: Learn a simple, actionable system to break free from feeling overwhelmed.
Identify your priorities: Discover how to rank your projects based on importance and completion status.
Strategic removal: Learn to let go of tasks that no longer serve your goals or values.
Reschedule for success: Find a new timeline for projects that still matter but aren't urgent.
Embrace simplicity: Discover a sustainable approach to time management that sticks long-term.

Don't miss this episode for practical strategies and create more time and energy for what truly matters!Connect with Anna: WEBSITE | PODCAST | INSTAGRAM
Blueprint to Balance is a free, video mini-course designed to show you a proven 3-part process to help you beat overwhelm, get organized and optimize your time in a way that actually sticks long-term. Walk away with a new perspective around balance and spend time creating your unique blueprint to balance.

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FAQ

How many episodes does Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact have?

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact currently has 413 episodes available.

What topics does Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact cover?

The podcast is about Female Empowerment, Entrepreneurship, Impact, Voice, Podcasts, Self-Improvement, Education, Leadership Development, Business and Confidence.

What is the most popular episode on Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact?

The episode title 'Moving Through the Fear of Failure and Embracing Vulnerability with Sheila Conlan - LBD Collective & 1-on-1 Coaching Client Insights' is the most popular.

What is the average episode length on Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact?

The average episode length on Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact is 27 minutes.

How often are episodes of Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact released?

Episodes of Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact are typically released every 3 days.

When was the first episode of Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact?

The first episode of Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact was released on Jul 10, 2020.

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Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Top 10 Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact Episodes

FAQ

How many episodes does Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact have?

What topics does Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact cover?

What is the most popular episode on Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact?

What is the average episode length on Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact?

How often are episodes of Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact released?

When was the first episode of Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact?

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