Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

Kate House, Mindset, Self-love, & Habit Coach

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✨ Release overwhelm, get unstuck, and take action! ✨

Does this sound like you, friend? You have a deep desire to create change in your life, so you read personal development and growth-minded books, tune into your fave coaching podcasts, and are constantly in learning mode.

But you still feel like you’re spinning your wheels.

Which leads to feelings of failure, burnout, and frustration.

I’ve been there, and what helped me shift my life was purposefully learning a little less so I could implement more through a series of small, sustainable habits over time.

If you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!

In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.

If you’re ready to make yourself a priority again, live with a lens of positive thinking, embrace the idea that your mindset is a choice, and accept that attitude is the creator of your reality - then you’ve found your people.

I’m your host, Kate House. By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart.

By night I’m the host of The LBD Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and unapologetic advocate for you living your dream life.

As an expert researcher, let me go down the rabbit-hole of learning on your behalf, and then I’ll share with you the best of what I’ve discovered so you can reap all of the same benefits in half the time...and without the overwhelm of over-learning!

So pop in your earbuds, press play, and together, let’s live by design and not default.

🎧 Tune into the LBD Podcast

www.mskatehouse.com/podcast

🎙 Listen to the Goals with Soul Summit

www.goalswithsoulsummit.com

🌟 Hop into our FREE Facebook Group

www.mskatehouse.com/community

💖 Join the LBD Collective sisterhood

www.mskatehouse.com/lbdcollective

🎉 1-on-1 Health, Self-love, & Mindset Coaching

www.mskatehouse.com/coaching

🤓 Pursue Your Purpose Masterclass

www.mskatehouse.com/purpose

💌 Connect

kate@mskatehouse.com

⬇ ⬇ ⬇ ⬇ ⬇

Want to work together?!

I’m here to serve as your self-love, mindset, and health coach either one-on-one or in our women’s group coaching community.

Step 1: Let’s identify the 2-3 areas you’re going to focus your time and energy on during our complimentary Discovery Call

➡ www.mskatehouse.com/discoverycall

Step 2: Start living by design, and not default, via 1-on-1 Coaching or join the LBD Collective sisterhood!

➡ www.mskatehouse.com/coaching

➡ www.mskatehouse.com/lbdcollective

Step 3: Live by design, not by default!

...more

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Top 10 Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals Episodes

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Moving Through the Fear of Failure and Embracing Vulnerability with Sheila Conlan - LBD Collective & 1-on-1 Coaching Client Insights

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

11/23/22 • 41 min

5.0

In this special episode we're joined by Kate's longtime friend, 1-on-1 coaching client, and LBD Collective Member, Sheila Conlan!
Sheila is one of the most thoughtful, intentional, and kind women, and today we're lucky enough to learn directly from her about what it's like to be part of the LBD Collective, such as:
✨ The value of being witnessed in your growth
✨ An openness to embrace progress not perfection
✨ The creation of true, deep friendships without the pressures of social anxiety
"I've been growing so much in the Collective because of all of the amazing women in there. And it's not that we're super stars, we're normal people who are doing this inner work and thinking about the same intentional living topics." - Sheila
If you've been curious what it's like to be an LBD Collective Member, to work with Kate one-on-one, or you want to hop into self-paced learning with via the Pursue Your Purpose Masterclass, then this episode was recorded just for you, friend!P.S. Did you enjoy this episode? Then check out Episode #150 with Michele and Episode #156 with Lyndsey to hear more about the LBD Collective and how it could support you in your season of growth, learning, reflection, and connection!
🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!
➡ Use code “livebydesign” for 30% off your trial skin care set today!

---
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the Goals with Soul Summit Waitlist
www.goalswithsoulsummit.com🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
💌 Connect
kate@mskatehouse.com

2 Listeners

In Memory of David Freyhof ❤

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

06/17/22 • 16 min

5.0

This is the hardest episode I've ever recorded, but it's deeply important to me to show up for you authentically. Usually, that's as the "happiness and joy" podcaster, but I now also need to honor when I'm in a season that's heavy and grief-filled.
Because I'm learning that joy and grief are two sides of the same coin, and they're both part of our human experience. So I'm going to hold space within me, and here on the podcast, for both.
So it's in David's memory, and to honor all that he taught me, that I record this episode for him, for me, and for you today.
I'm still deeply in this season of grief, but there are beautiful things I learned from David that I feel are important to share. Things like embracing the current moment, enjoying the simple pleasures of life, and how we're all capable of sharing love.
If after listening, you too want to support David's Memorial Fund at the Naples Zoo, you're welcome to do so at https://www.napleszoo.org/donate with a note that it's "In memory of David Freyhof."
With infinite love, I bring this episode to you, friend.

1 Listener

3 Things You HAVE to Learn to Get Unstuck and Take Action Today! Miniseries: The 5 Second Rule by Mel Robbins (1 of 4)

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

09/05/22 • 15 min

5.0

Hey friend! Welcome to our first ever miniseries here on the Live By Design Podcast! For the next four days we’re going to dive into Mel Robbins’ book The 5 Second Rule and how using it can help you get out of your own way, take action, and practice everyday courage...all of which leads you to feeling fulfilled in day-to-day life all the while making progress in the direction of your dreams.

Now that’s what I call a win-win!

And be sure to join our Free Facebook Group Insiders Community by the end of September so you can be entered to win a free copy of The 5 Second Rule or a complimentary month of LBD Collective membership for the month of October!
So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

1 Listener

[2022] Did You Know That Gratitude Notes Benefit Both the Sender & Recipient? Plus Tips to Write Your Own!

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

08/01/22 • 9 min

“Who doesn’t love spreading a little bit of joy and gratitude? And who doesn’t love to be on the receiving end of that too?”

You may remember Garciela Moore who was on the podcast earlier this week talking about hope, joy, and gratitude. Well, after our conversation I received the sweetest, kindest thank you note in the mail from her! She included a few little gifts tucked into the envelope and it was such a sweet, unexpected surprise and I was so grateful for her thoughtfulness!

After receiving Graciela’s kind gesture, it got me thinking about thank you cards and why they make us feel warm and loved as both the sender and the recipient.

Join me today in this mini episode as I talk about the science and the emotions behind expressing gratitude, as well as a three-step formula on how to write your own gratitude notes.

Are you ready to listen in and learn how to express gratitude? Let’s do this!

*Articles referenced in the podcast

Resources

Connect with Liz Chapman - Podcast Manager

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Client Spotlight: Conquering Big Goals with Brittany Frisch

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

04/26/21 • 32 min

How do you tackle a big, audacious goals?
By taking one step every single day.
And that's just what today's guest, Brittany Frisch, did. I'm lucky enough to know Brittany through our services swap - I'm Britt's Health Coach and she does all of my branding and family photography (ever wonder why our family photos are so gorgeous? It's all Britt!).
So welcome to this special "Client Spotlight" episode. I know Britt's story will leave you feeling encouraged, uplifted, and inspired to make progress in the direction of your dreams. Because consistency compounds, and Britt's story is a beautiful example of just that.
And if you're feeling like health coaching might be the right fit for you too, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.
*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*
Resources
show notes | join the newsletter| connect with me @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditationConnect with Brittany
brittanyfrisch.com | @brittanyfrischphotography | @brittanyfrischfilms

Bonus: It's Okay To Not Have It All Figured Out with Samantha Kellgren

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

04/19/21 • 17 min

Any other recovering perfectionists out there?
If so, then this episode might hit home for you. In today's bonus episode, Samantha Kellgren of Simply Well Coaching shares her answer to the question that all of my guests are asked, which is, "Knowing what you know now, what advice do you wish you could share with yourself from ten year's ago?"
Sam's honest, candid, and insightful answer is sure to leave you feeling a little lighter and brighter then when you first pressed play.
I also added a bonus mini conversation about self care, which will help you reconsider what "counts" as self care and will leave you encouraged to pursue what truly speaks to you.
Looking for more resources mentioned in today's episode? Pop over to my full show notes for complete access to links, resources, and more!
*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*Resources
show notes & IIN circle of life exercise
join the newsletter
connect with me @livebydesignpodcast
health coaching with kate
download your free 5 mini meditations & guided sleep meditationConnect with Samantha
Aligned Action Facebook Group
SimplyWellCoaching.com
30-Minute Consult
Connect with Samantha @simplywellcoaching

Bonus: Learning To Let Go with Brittany Frisch

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

07/26/21 • 15 min

This week's bonus episode features Brittany Frisch - whom you might remember from a recent Client Spotlight on the podcast where we celebrated a big personal and professional milestone Brittany had just achieved! You can check out that episode here if you want to add it to your listening queue.

In today's episode, Brittany shares life advice she's learned over the years, and it's gooood. For any other recovering people pleasers / perfectionists out there, this one will really speak to you.
And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.
Resources
show notes | join the newsletter| live by design goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditationConnect with Brittany
brittanyfrisch.com | @brittanyfrischphotography | @brittanyfrischfilms

Bonus: A Joyful Meditation with Sarah Weyenberg

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

03/15/21 • 15 min

There is joy all around us. I'd even venture to say that there is joy within us. And sometimes, we need a little help seeing and feeling it.
Enter Sarah Weyenberg, founder and owner of the Shiny Happy Yoga online studio.
Sarah is a longtime friend and yoga mentor of Kate's, and it's always a pleasure to welcome her onto the podcast to guide us all in seeking, experiencing, and passing along joy.
So sit back. Press play. And enjoy this week's mini meditation.
And if you enjoyed today's episode, then the meditation library from the 5-Day Mini Meditation Challenge is definitely going to resonate with you. Sign up here to receive direct access to all five mini inspiration meditations, and as my thank you I've added my guided sleep meditation to the library too!
show notes | IIN circle of life exercise | shinyhappyyoga.com - use code "livebydesign" for a free month of online yoga studio access! | @shinyhappyyogastudio | join the newsletter | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation

Guess Who's Back?!

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

07/19/21 • 17 min

Hey friends! Holy smokes, it's been a beat since a new episode of the pod has come out, and I'm grateful for your patience and understanding while we experienced alllll the life these past couple of months!
Since my last episode we've:

Packed up, cleaned, and turned in the keys to our rental
Renovated our forever(ish) home
Moved in, unpacked (mostly!), and settled into our new home
Quarantined for 10 days while our youngest had Covid (thankfully he's totally fine now!)
Welcomed many sets of friends and family to our hometown of Gettysburg, PA for much-needed quality time together (hooray for vaccinations!)
Celebrated a bunch of birthdays and holidays
And the podcast celebrated a milestone of 3,500+ downloads - woohooooo!

So today's episode isn't our regularly scheduled programming in that I'm not teaching or sharing on a topic, just catching you up on all the goings-on in my life and business and also share what you can expect from the second half of our second season of The Live By Design Podcast.
I'm so grateful to you for tuning in, sharing your favorite episodes with your friends, and for reviewing the pod. Seriously, it means the world to me, and I'm so thrilled to be back in my podcasting routine because I've missed you, dear friend!
Resources
show notes | join the newsletter| goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | circle of life exercise | wendy battles & the reinvention rebels podcast | client spotlight: brittany frisch | nick velleman at sight and insight

That Time I Had A Quarter-Life Crisis

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

03/30/21 • 48 min

Have you ever had an experience that gave you absolute clarity? A "something's gotta change" kind of moment where you knew deep down in your being that you must make a shift?
I had one.
At 25 I had a quarter-life crisis and drastically changed my life as a result. I'm here right now writing these show notes in large part because of the decisions I made during that time to follow the calling that was on my heart.
Today I open up and share what that process looked like (hint: it took a lot of time, dedication, and determination - but it was 100% worth the work!) and how I'm systematically dismantling my tendencies towards perfectionism and instead am choosing to embrace courage and bravery, not perfection at all costs.
I also share a mini Book Report focused on Reshma Saujani's Brave Not Perfect, a book that put simply has changed my life. I hope it's as impactful for you to learn about as it was for me to read!
Looking for more resources mentioned in today's episode? Pop over to my full show notes for full access to links, resources, and more!
Resources
show notes & IIN circle of life exercisejoin the newsletterconnect with me @livebydesignpodcasthealth coaching with katedownload your free 5 mini meditations & guided sleep meditationbrave not perfect by reshma saujani

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