Ep.5 | Esther Remington (Holistic Health & Nutrition)

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07/09/20 • 72 min

Little Waves Project - Stories That Inspire

“There is no greater rate of return when you invest in nourishing your body.” - Esther Remington Esther brings a holistic approach to life. I find her so comforting to listen to as she speaks from her heart and reveals her journey to living a healthier life, free of the toxic things that have effected her in the past. Esther lives her life with purpose as she works towards her passion of helping others and herself through nutrition for the mind, body, and soul. She is already creating a ripple effect by living her truth and taking care of herself so that she can show up fully in her life.

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Ep.4 | Carter Stepanovsky (Vulnerability, Non-binary, Trans*, Learning Opportunities)

“Don’t always put the learning labor on the people who hold the knowledge.”- Carter Stepanovsky How do I describe this episode? Words come to mind like; rich, vulnerable, enlightening, honest, and personal. Carter has an ability to stay present and speak from an honest, authentic place about their experiences, challenges, discoveries, and requests. We talk about staying curious and not making things personal to take advantage of learning moments and grow as a human. This skill applies to many situations in life. While challenging to take your ego out of it, the advantages of learning, growing, and connecting are everlasting and create opportunities for you and all humans.

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Ep.6 | Shafqat Islam (CEO Leading Transparently & Pursuing the Unknown)

“I lead others in the way that I want to be led.” -Shafqat Islam Shaf is someone who leads with extreme transparency and vulnerability. He is a shining example of someone who regularly builds trust by being genuine and honest. Shaf believes that he has a responsibility as a CEO to his company and his community. He has launched multiple projects over the years to help his community. We talk about his project he started and continues to execute for front line workers during COVID in NYC. He sheds light on his journey through many countries and how he landed in New York with his family. We speak about the role that fear plays in our lives as we pursue the unknown. Shaf is a special person with an incredible amount of humility and motivation to learn, adapt, and act.