Ep.12 | Jen Towle (Connection & Stepping Into Your Day)

"It's all about how you step into your day." - Jen Towle Jen, like many people, has had life experiences like growing up in an intense household, marriage, becoming a mother, finding herself, losing a parent, and parenting. It is what Jen has done in response to her life experiences that makes her so wise and powerful to listen to. Jen has learned to lean into life’s difficulties rather than hiding, avoiding, running from, or numbing. She is courageous as she shows up for herself every single day using practices, tools, and learnings that help her stay steady through life’s pain and challenges. Jen values nature’s teachers because they remind us that we are all connected. I hope you feel her wisdom as she speaks from her heart, in an embodied way, to share some of the things that have helped her on her journey.