A Guide to Mental & Emotional Wellness, Preface

Dr. Londgren talks about how it became her mission to share her strategies of taking care of oneself—strategies from the Bible. God has outlined what we as Christians need to do to be mentally and emotionally well, and modern psychology has merely validated it.

Bonus! Amber shares with you this new audio book version of "A Guide to Mental & Emotional Wellness," from Time of Grace author, Dr. Jennifer Londgren, read by Dr. Londgren herself! Dr. Londgren is a licensed marriage and family therapist with more than ten years’ experience treating patients on the brink of burnout. In her new book, she pairs biblical wisdom, practical principles, and clinical insight to help you recover peace, joy, clarity, and purpose.

You can purchase your hard copy of "A Guide to Mental & Emotional Wellness" at https://timeofgrace.store/products/a-guide-to-mental-and-emotional-wellness

If you missed it, scroll down a few episodes to hear Amber's conversation with Dr. Londgren!

Amber wants to hear from you! If you have feedback or ideas, drop her a line at [email protected]

Check out our other podcasts! Search for these on your favorite podcast app.
– The Nonmicrowaved Truth with C.L. Whiteside
– Time of Grace With Pastor Mike Novotny
– Grace Talks Daily Devotionals
– Bible Threads, with Dr. Bruce Becker
– The Basics With Pastor Mike Novotny: God. You. Jesus. Faith
– Evening Encouragements With Pastor Jeremy

If you have questions and want to know more about God, like what does he think of you, what exactly was Jesus all about, how do you get “saved” and just what exactly does it mean to “get saved,” and what you should do next, we want you to download this free resource Pastor Mike Novotny wrote called, The Basics: God. You. Jesus. Faith.