Lit AF Relationships

Show notes: Dr. Cory’s Instagram: @drcory Dr. Cory’s Email: [email protected] Dr. Cory’s Website: http://www.drcory.com/ Dr. Cory Reddish has been a practicing licensed Naturopathic Doctor for 20+ years. She runs the Feel Better HQ and ApotheCory, a Naturopathic Boutique Clinic in Venice, CA that offers naturopathic medical consultations, functional lab testing, vitamin IV drips, supplements, vitamins, and laughter. She also started a line of highly effective party recovery nutrients Party Pax. She has helped thousands of people through her private practice, leading cleanse programs, workshops and providing vitamin injections and recovery support to people at festivals and events.

Today I share about the art of receiving feedback. It took me a long time to understand that feedback actually comes from a supportive place. People that give you feedback want you to succeed and they are making a real effort to share this information with you. In this episode, I share my favorite framework to give and receive feedback. I learned this during a meeting facilitation training from Sarah Fisk at Community At Work.

I’ve always wanted to practice this feedback framework but it took a few years to find the right community to do it with. I share how I used this framework during a recent work retreat. It was such an amazing helpful tool. Giving and receiving feedback helps to clear the air with teams so you can work as a cohesive team where everyone’s needs are heard and met. Listen to the episode to understand the full feedback framework.

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Community At Work website: https://communityatwork.com/

Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.

Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.

Today I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and the five pillars of secure attachment. She shares recommended somatic practices to feel safe enough in the body in order to be more vulnerable in relationships. Basically it all comes back to SAFETY! We finish the convo talking about how she helps her clients define their own gender identity and sexuality. She shares so many resources that are linked below.

Taune’s bio: Taune Lyons is a California-based integrative (somatic and depth) therapist and coach who views safe, compassionate, and co-creative interconnection as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships - including the relationship they have with themselves.

Follow Taune Lyons on Instagram: @taunelyons

Visit Taune Lyons’ website: https://www.taunelyons.com/

Visit Taune Lyons’ teachings on Tat Lab: https://tatlab.app/

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.

Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.

Resources Discussed:

Donate to support abortion rights and your donation will be matched up to $500! (link to IG post)

Goal Setting for Your Dream Year Worksheet with Video Guide

Daniel P. Brown Imagine Ideal Parents Exercise

Back from the Borderline Podcast Episode - The truth about "quiet BPD": sunshine on the outside, razor blades on the inside (ft. Dr. Anita Federici)

Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern

We made it to 200 episodes, and we’re celebrating with a twist — it’s an Ask Me Anything attachment style episode! 🎤✨ Sarah hands over the mic (well, kind of) to guest host and client Molly McGuire, who asks allll the juicy questions about attachment styles, dating, online ghosting, anxious pet parenting, and the wild ride of personal growth.

From Sarah’s earliest manifestation goals (hello, $6M TV host dreams) to the real-deal transformation that came from healing her attachment style, we dive into the myths, patterns, and hard truths about what it takes to become securely attached — and why it’s never about being perfect.

Expect laughs, real talk, and the kind of emotional honesty that makes you feel seen. Plus: Can your dog help you become securely attached? (Spoiler: yes. And his name might be Drake.)

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Do you secretly believe you’re uniquely unlovable, fundamentally broken, or just too weird to be understood? Congrats, you might have Special Snowflake SyndromeTM. In this spicy episode (recorded on day one of my period a.k.a. peak truth serum), I unpack how this isolating lie keeps you from the connection you crave—and why 25% of us are out here doing the exact same thing. You're not broken, you're just avoidant. Let’s fix that.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform