Listen, Sis!
Beth Keeton
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1 Creator
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Top 10 Listen, Sis! Episodes
Goodpods has curated a list of the 10 best Listen, Sis! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Listen, Sis! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Listen, Sis! episode by adding your comments to the episode page.
Avoiding Burnout
Listen, Sis!
08/31/20 • 33 min
This summer, I decided I needed time on my own for a personal vacation to get away from the hustle and bustle of my busy life to write, focus on myself, and just RELAX. I drove six hours, two states away, to arrive at what was anything but a relaxing spot, just to turn around and come home the next day. What I learned was that this burnout I was feeling was because of boundaries I had neglected to set, time I wasn't stewarding well, and avoidance of self-care. Take a listen as I share how to take control of these areas as a way to avoid burnout and create moments for yourself right now, wherever you're at, with whatever you've got.
Be sure to follow me @listensispodcast on Instagram and share this episode if you enjoy it!
Here are some additional resources from this episode:
- Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend
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Fear - What If vs. Even If with Betty Gutierrez
Listen, Sis!
08/10/20 • 48 min
This episode features one of my mentors and friends, Betty Gutierrez, as we talk about where fear comes from and how to deal with it. We often ask "what if ____ happens?" But, that thought process is paralyzing. Betty challenges us to think from an "even if" perspective - one that puts trust in God for the peace and freedom that comes on the other side of fear. I hope you're encouraged as much as I was by Betty's wisdom about how to persevere through trials and fears.
Here are the books/podcasts that Betty mentioned as helpful resources:
- When People Are Big and God Is Small, Overcoming Peer Pressure, Codependency, and the Fear of Man (Resources for Changing Lives) by Edward T. Welch
- Cleaning Up the Mental Mess podcast with Dr. Caroline Leaf
- SHE with Jordan Lee Dooley: “Fear is Not the Boss of You (Ft Jennifer Allwood)"
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Gratitude in a Season of Suck
Listen, Sis!
06/22/20 • 30 min
I used to live with the mindset that having "eternal optimism" would help me feel better and be better in life, until I realized that it was actually hurting me. In fact, I felt a deep void in my life because my optimistic attitude was forced and wasn't actually helping me feel better. It wasn't until I realized that it's okay to recognize and experience the hurt and pain that comes from a "season of suck" that I began to find joy and peace, despite my circumstances.
Today, we're talking about what it means to find gratitude in a challenging season. It's not intuitive, and it can feel uncomfortable. But the result produces endurance, joy, peace, hope, and so much more.
Be sure to follow this podcast for updates on new episodes, and follow me on Instagram @listensispodcast to connect! Love you, sis!
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The Power of Leadership in Our Lives
Listen, Sis!
06/15/20 • 36 min
Leadership is one of the most valuable things we can add to our lives, but so often the question is "where do I start?" and "who do I ask to be a leader in my life?" In this week's episode of Listen Sis, I'm diving deep into why leadership can be a barrier for us, especially if we pride ourselves on being independent women, and how to find the RIGHT kind of leaders to surround yourself with.
Follow us @listensispodcast on Instagram and join in on the conversation!
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Welcome to the Listen, Sis Podcast!
Listen, Sis!
06/12/20 • 15 min
Welcome, sis! I'm so glad you're here, and want this first episode to be for you to learn more about why this podcast exists and how we can get to know each other in this community.
If you're not already following the podcast on Instagram, head over to @listensispodcast and fill out the IG Story I posted for us to better get to know each other!
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From Divorced to Daughter
Listen, Sis!
06/29/20 • 38 min
Today we are talking about something very personal to me, and that is what I’ve learned from going through a divorce. I’m so glad that this was a suggestion from one of our listeners, Olivia, and know it will encourage you today, no matter where you’re at or what you’ve walked through. When I realized that my worth wasn’t defined by my circumstances or what other people called me, only then could I could fully walk in confidence as a daughter of God.
Be sure to follow this podcast for updates on new episodes, and follow me on Instagram @listensispodcast to connect! Love you, sis!
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08/03/20 • 41 min
Today, I'm sitting down with my dear friend, Kendyl Shaw, to talk about all things single life! I heard Kendyl speak about this topic at a student retreat, and knew I had to have her on the show to go deeper. So many of us wrestle with unhealthy questions like "why am I still single?" or "what do I need to do to get out of this 'single season?'" But as Kendyl and I talk in this episode, your singleness does not mean that you're in some sort of "waiting room" until your life can finally begin. In fact, what if the opposite is true?
Did you know that Kendyl also has a podcast!? You can follow Magically Millennial, where Kendyl and Olivia talk all things Disney, on Instagram (@magicallymillennialpodcast). You can listen to Magically Millennial on Apple Podcasts and Spotify.
Here are the books/podcasts that Kendyl mentioned as helpful resources:
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships by Dr. Henry Cloud and Dr. John Townsend
- The Right One: How to Successfully Date and Marry the Right Person (A Marriage On The Rock Book) by Jimmy Evans and Frank Martin
- Life with Lisa Harper Podcast
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Mental Health with Mercy Lokulutu
Listen, Sis!
08/17/20 • 60 min
This episode features Mercy Lokulutu - author, speaker, preacher, mom of 3, and mental health nurse practitioner. Mercy's passion is speaking about the intersection of brain science and the bible. In our conversation, we talk about everything from the differences in mental health diagnoses, to the biblical references where mental health is addressed, to how we can show up well for those with mental health challenges and take care of our own minds.
Be sure to follow Mercy on Instagram @mercylokulutu and visit her website for more information at mercylokulutu.com.
Here are the resources mentioned in this episode:
MENTAL HEALTH SUPPORT:
- National Suicide Prevention Line: 1-800-273-8255
- SAMHSA: Substance Abuse and Mental Health Services Administration
- Google to find your local Mental Health Resource Center by COUNTY
- Psych Central: Find a local therapist
- Good Therapy: Find a local therapist
BOOKS:
- As You Wish: Finding True Strength in Surrender to God by Mercy Lokulutu
- Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline Leaf
- Changes That Heal: Four Practical Steps to a Happier, Healthier You by Dr. Henry Cloud
SOCIAL MEDIA:
- Dr. Anita Phillips on Instagram
- Dr. Caroline Leaf on Instagram
- Dr. Henry Cloud on Instagram
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01/05/21 • 33 min
One of the most common questions I get from young women is "how do I find the right kinds of friends?" So to help answer this question, I Invited my friend Hannah Faith to share some of the biggest lessons she learned while navigating junior high and high school just a few years ago. She brings incredible insight to what it means to not only find the right kinds of people to become closest friends with, but how to be the kind of friend that others want in their lives too.
Connect with Hannah on Instagram @hannahfaithn and on her artist Facebook page at https://www.facebook.com/HannahFaithN. You can also listen to her single "I Don't Really Care" at https://open.spotify.com/album/1u9ZJJT8fhFJDmew0y1tu9?si=M7POXWV8RvWK8mHU-C_FnA or anywhere you listen to music!
Are you following @listensispodcast on Instagram? If not, go give us a follow and share this episode if you enjoy it!
Social Media Boundaries to Set Right Now
Listen, Sis!
10/19/20 • 26 min
In this episode, I share practical tips for setting appropriate boundaries with social media. Whether you're a teen, young adult, or parent - this episode is for you.
Suicide rates are higher than they've ever been. Screen time has doubled in the last four years. We're in a global pandemic where face-to-face time with people is challenging. I think it's safe to say that NOW is the time, if there ever was one, to detox from the unhealthy social media platforms, posts, and followers in our lives.
Share your biggest takeaway with me on Instagram and tag me at @listensispodcast so I can encourage you as you set those social boundaries! You got this, sis!
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FAQ
What is the most popular episode on Listen, Sis!?
The episode title 'Avoiding Burnout' is the most popular.