Limitless Female

EmyLee McIntyre

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!

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Top 10 Limitless Female Episodes

Goodpods has curated a list of the 10 best Limitless Female episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Limitless Female for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Limitless Female episode by adding your comments to the episode page.

Relinquishing Control

Limitless Female

03/06/20 • 44 min

Have you ever been a back seat parent? ... Me...I'm totally guilty of this with my husband. And, like you, I've struggled to sit quietly while he parents different than me because that is my child too, right?
Control is a funny thing. It feels so available to us and also so important.
This was true long ago when we were living in the wilderness. We needed to control whatever we could in order to stay alive. But today, even though it's less necessary, our brain tells us that we need to be in control or we might DIE!
The thing is, control is an allusion. The more you beleive you have it, the more stuck you feel.
Letting go of control and focusing on how you think and feel is the way to power over your results.
Listen in for some surprising suggestions about what is not your "job". It might just change your life.
Oh! Momma, don't forget to grab your free spot to the "Throw Away Your To Do List & Kick the Winter Blues Masterclass"!
I'm blowing minds with some brand new tools and going to help you find excitement to wake up, even with the gloomy cold weather! Grab your spot here!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

FHE Series "Emotionally Confident Kids": lesson #3 Opposition in All Things

Limitless Female

11/05/21 • 17 min

This lesson is geared to help your kids see the world as opposites rather than negatives and positives. It hinges on the scripture that there is opposition in all things. This is a gift. This is how we understand JOY, Happiness, Accomplishment, Love and Peace. All of it is only possible if we have experienced it's counterpart SADNESS, FAILURE, HURT, and CONFUSION.
When our kids embrace this topic taught in a whole new light, they will be more likely to feel the negative emotion intended for them, without layering on emotions like shame, guilt and frustration.
Get excited! Next week the whole series will be available to download! It will be free for the first 100 families.

If you need more help balancing these emotions in your own life, especially if you have dealt with or are currently dealing with depression, I got you.
Please take advantage of the 4 spots I have opened this week to work with me for free. We will talk about your individual circumstances and I will offer you real tools to see change right away!
Click here to schedule a call

EmyLee Coaches Sharon: "Do I need a break, or am I just being lazy?"

Limitless Female

01/06/23 • 22 min

Naming and Claiming What You Want

Limitless Female

12/16/22 • 23 min

Bonus Episode: How Genomics Changed my Emotional and Physical Health

Limitless Female

04/27/22 • 34 min

For years I was dealing with so many health issues that seemed unrelated. It wasn't until 2020 when my symptoms got worse and happened all together, that I realized they were all related and needed to be addressed as a whole.
Treating the root cause of depression is a pillar to my coaching practice, which is why I fell in love with Genomics. Ryan Overcash, owner of Habit Method Health, changed my health forever by helping me address upstream systems to resolve my downstream symptoms.
She did this by taking a look at my specific genetics and interpreting them to help me create protocols to support my body so that I could finally alleviate my anxiety, depression, and all my chronic pain.
It really was like magic, and I want all of you to learn about it as well.
That's why we collaborated to create "The Coaching Genome Project".
A brand new program to help you change your emotional and physical health forever.

If you are interested in learning more about this experience, and changing your health, you can sign up for our informational webinar HERE

EmyLee Coaches Janet on Her Husband's Thoughts About HER

Limitless Female

11/06/20 • 47 min

You know that moment when your husband walks in and you quickly become very aware of the mess surrounding you?
It doesn't matter that you loved how you played with your kids that day, or that you called up a friend in need. You forget that you fed your kids or read your scriptures.
He walks in and looks around and right away, you become defensive.
Doesn't he see all that you do? Why does he care so much about the mess?
I want to offer to you that it's not your husbands thoughts about the mess making you feel less than.
Most often, you aren't quite sure if we are doing enough, spending time in the right places or that what we do even makes a dent.

Listen in as I coach Janet on her Husband's thoughts about her . This coaching session offers great insight into how we can stop defending ourself, and start loving ourselves.

Interested in joining group coaching? Don't want to wait until 2021 to get coaching like this?
Email me @ [email protected] to grab your spot in my Fall session Starting November 10th!

Only 3 spots left.
See you there.
Emy

Start Before You're Ready: A Sneak Peek into my Dream Clarity Workshop

Limitless Female

02/10/23 • 35 min

How familiar are you with your future self. This is an important tool. Do you know her well? Because she is filled with answers.
She accomplished what you are hoping to accomplish. She knows the how and the when and she knows exactly why you shouldn't give up.
In this episode I'm playing day 3 of my Dream Clarity Workshop, titled "Start Before You're Ready".
Listen and by the end you'll know how to feel the way your future self feels . That feeling is the fuel you need to get where she is. And, for when you can't quite find the confidence, I'm going to teach you some tools to help you start before you're ready.
*Don't forget to get the FREE DOWNLOAD to help you "start before you're ready", and create the goal that seems just out of reach.
*FREE Session: Have more question or need help from EmyLee? Book a free 30 minute session HERE

#120 You Are Not Alone. Tools for postpartum depression with guest Megan Johnson

Limitless Female

10/01/23 • 53 min

When you hear the words 'postpartum depression', what comes to mind?
In a heartfelt conversation with Megan Johnson, we immerse ourselves in the profound and complex world of maternal mental health.
Megan bravely shares the story of her sister Emily, whose life was tragically cut short by postpartum anxiety. Emily's legacy lives on through the Emily Effect foundation, a force that's challenging stigma and sparking significant change in how we perceive and support perinatal mood disorders.
Motherhood is a journey like no other, full of joy, love, and at times, immense hardship. As we navigate the labyrinth of emotions that come with being mothers, it's crucial that we create space to express our feelings and struggles. We reflect on the humorous, loving and dedicated mother Emily was, and explore how her courage continues to inspire Megan and countless others. This episode is a reminder that postpartum mood disorders are treatable, that seeking help is not a sign of weakness, but of strength and resilience.
To get resources for your own struggle or to help others by sharing your story, CLICK HERE and learn more about "The Emily Effect"

My Experience With Depression is Not Taboo

Limitless Female

01/20/23 • 31 min

The more we talk about things we used to feel were "taboo" the more normal we become.
Recently on a girls night out all we talked about was our experience with Sex. It turns out we all have such different drives, desires, intimacy goals, and challenges....
But also, we were very understanding about the fact that none of us were able to talk very much about it when we needed to.
Mental health is one of those taboo topics. Mostly because we need a safe place to share.
And so, I'm going first, and I'm sharing why the upcoming SHIFT experience will be that productive safe space to know you are not alone.
If you are interested in trying out these tools with me on a one on one basis... CLICK HERE
Or to register for a spot and replay of my DREAM CLARITY CLASS ... CLICK HERE

#124 Unraveling the Dangers of Toxic Positivity and Hustle Culture

Limitless Female

12/09/23 • 43 min

*** NEED HELP? To get notified of our weekly open office hours, CLICK HERE! Ask questions, get coached, or just listen in! I've got you woman!
"THE SECRET" was a self help movie that dove into the idea of the "law of attraction". And, ever since we have seen it referenced in every area of our lives. However, there is a dark side to this way of thinking.
In an attempt to work harder, be more faithful, avoid emotional pain and assert our privilege, we have entered the realm of Toxic Positivity and Hustle Culture.
I'm going to delve into the dangers of these 2 lines of thinking, as well as teach you why we choose these solutions to our insanely busy lives and how it's creating a world where we can never do enough and constantly outrun our own happiness!
If you have been trying to outrun your emotions by doing more, or slapping a positive thought on a hard circumstance and calling it good... I can help!

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FAQ

How many episodes does Limitless Female have?

Limitless Female currently has 137 episodes available.

What topics does Limitless Female cover?

The podcast is about Health & Fitness, Parenting, Kids & Family, Anxiety, Motherhood, Mental Health, Depression, Lds, Podcasts, Relationships and Confidence.

What is the most popular episode on Limitless Female?

The episode title 'Bonus Episode : Why Consumption is the Killer of Fulfillment' is the most popular.

What is the average episode length on Limitless Female?

The average episode length on Limitless Female is 35 minutes.

How often are episodes of Limitless Female released?

Episodes of Limitless Female are typically released every 12 days, 20 hours.

When was the first episode of Limitless Female?

The first episode of Limitless Female was released on Sep 3, 2019.

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Limitless Female

EmyLee McIntyre

Top 10 Limitless Female Episodes

FAQ

How many episodes does Limitless Female have?

What topics does Limitless Female cover?

What is the most popular episode on Limitless Female?

What is the average episode length on Limitless Female?

How often are episodes of Limitless Female released?

When was the first episode of Limitless Female?

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