Light Warrior Radio with Dr. Karen Kan

Dr. Karen Kan interviews author, Lisa Steadman, about her new book, It's a BreakUp not a BreakDown Workbook. Lisa Steadman, internationally known as The Relationship Journalist, is an author, speaker and success coach dedicated to helping women move away from the pain of the past and into their brilliant futures. She regularly contributes to the media, including appearances on The Today Show, They Trya Banks Show, Playboy Radio and New Zealand's Good Morning. Lisa lives in Los Angeles with her husband, whom she met and married after successfully surviving and thriving following her Big Breakup. www.LisaSteadman.com

In this show you'll learn: 1. Why it is harmful to breathe through your mouth 2. One thing you can do at night to stop the cycle of overbreathing (it's cheap and easy) 3. How you can "test" yourself to see if you are overbreathing I have thought for many years that deep breathing through the belly was THE way to breathe. Come to find out, the science doesn't support this advice. Now, granted, breathing into your lower belly is much better than in your chest, Dr. Buteyko discovered that people breathe too often, taking in a larger volume of air than they actually need. What happens when we do that? Glad you asked :). When we breathe frequently and take in a large volume of air repetitively as most people do, whether they breathe into their chest (not so good) or their bellies (good), our carbon dioxide levels drop too low. When that happens, the oxygen we carry around in our hemoglobin doesn't detach from the molecule to feed our cells! It's called the Bohr effect in science (yup, only vaguely remember that from high school chemistry, do you?). Since reading Patrick's book, Close Your Mouth https://amzn.to/2HZZRbO, I've told several huffing and puffing athletes to try closing their mouth as they exercise. Miraculously, they all said it made a big difference! In fact, one gal I was playing martial arts with (who was half my age) was huffing and puffing while we were playing and I noticed her mouth open the whole time. I, on the other hand, was breathing calmly through my nose. I suggested to her that she should try closing her mouth the next round and she did. She said it made a huge difference!

Join Dr. Karen Kan as she interviews Neale Donald Walsch, author of the bestselling book series, Conversations with God. In 1992 Neale donald Walsch's life was transformed when in frustration he fired off an angry letter to God, asking the questions from his heart (but really the questions all of us want answers to) and to his great surprise, received an answer! This divine dialogue lasted for over three years and became a book that has astounded seekers all over the world with its simplicity and truth. In today's interview with Neale Donald Walsch, he'll be answering questions on love and relationships, information based on his book, Neale Donald Walsch on Relationships: Applications for Living. If you have a question, please call in!

It's Ask Dr. Karen day! Now's the time to make the call and find out how to manifest your dream love relationship. Her www.lawofattractioninlove.com site helps singles of all ages and sexual orientation manifest the partner of their dreams.