LiftingLindsay's More Than Fitness
LiftingLindsay
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Top 10 LiftingLindsay's More Than Fitness Episodes
Goodpods has curated a list of the 10 best LiftingLindsay's More Than Fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to LiftingLindsay's More Than Fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite LiftingLindsay's More Than Fitness episode by adding your comments to the episode page.
A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
LiftingLindsay's More Than Fitness
10/28/24 • 34 min
I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.
Topics discussed in this episode:
- (00:08) - Thinking about why people don't hit their goals
- (02:19) - The two times people usually try and lose weight
- (05:06) - A running analogy
- (17:47) - We aren't great at correlation vs causation
- (19:58) - Don't start with a sprint
- (26:02) - Realistic rates of fat loss
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to....
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Recap of Labor & Delivery And My Current Goals (Part 1)
LiftingLindsay's More Than Fitness
11/13/24 • 38 min
40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Happy to be back!
- (01:40) - I can't do everything
- (05:13) - Why is it so hard to ask for help?
- (11:44) - Upcoming Thanksgiving app promo
- (14:29) - My birth story
- (25:32) - The idea of waiting 6 weeks after pregnancy before working out
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to....
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
New Research on Ideal Rest Time Between Sets
LiftingLindsay's More Than Fitness
08/13/24 • 56 min
Lindsay and Alex discuss pregnancy brain, how important timing rests is or can I get away with self regulation, gauging form and fatigue in the mirror, how bad we are at correlating the cause of changes in our bodies, and why some people are better at self regulation than others.
Topics discussed in this episode:
- (00:08) - 31 weeks
- (01:31) - What I just learned about pregnancy brain
- (13:46) - You don't actually lose muscle tissue in a calorie deficit
- (15:33) - Using absolutes to draw attention and views
- (20:19) - Do we need to time my rests or do self regulation?
- (22:28) - Does Lindsay judge other people's form at the gym?
- (24:04) - Gauging form and fatigue in the mirror
- (29:12) - A lot of research is comparing apples to oranges
- (31:36) - We're often bad at correlating the cause of things
- (40:05) - Viewing social media causes you worse performance
- (42:59) - Why are some people better at self regulating than others?
- (51:01) - Recapping our chat
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.
Saving Money WHILE eating Healthy with Rachel Coons
LiftingLindsay's More Than Fitness
05/08/23 • 43 min
I LOVE supporting women owned small businesses! ESPECIALLY when I see that they are offering REAL services that can truly help others. This is exactly what I believe Rachel is doing. She is serving and helping, and I LOVE that!
Topics in this episode:
Follow Rachel Coons on Instagram.
Walking bookclub - May-June’s book is The GRIT - by Angela Duckworth. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life.
Join the LiftingLindsay Newsletter HERE to be notified of when we’ll have our Virtual bookclub meetup!
All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!
High Carb Post Workout Meals—Does It Matter?
LiftingLindsay's More Than Fitness
08/26/24 • 27 min
From a question in my community: What is the deal with carbs?
Come learn how to train smart and eat smart in my community. Check out more details HERE.
Topics discussed in this episode:
- (00:07) - What's the big deal about carbs?
- (01:44) - We live in a toxic food culture online
- (04:52) - Biggest red flag telling you someone doesn't know what they're talking about
- (06:30) - How carbs break down in your body
- (10:52) - Carbs play a role in performance, but there's also an aesthetic side
- (15:47) - Are carbs irrelevant?
- (19:10) - How many carbs do you need per day?
- (23:58) - Takeaways from this episode
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.
Finding Maintenance while Breastfeeding (Part 2)
LiftingLindsay's More Than Fitness
11/15/24 • 45 min
40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Finding maintenance when breastfeeding
- (00:50) - Black Friday sale details
- (04:49) - The principles apply to non-breast feeding as well
- (08:39) - How to figure out maintenance
- (19:56) - What do I mean by body recomp?
- (22:09) - How do you know there's a dip in milk supply?
- (23:48) - Focusing on ranges
- (25:08) - Post-partum can bring a lot of stress
- (30:10) - Cutting out caffeine and sleeping when they sleep
- (31:00) - Hiring someone for basic cleaning
- (34:00) - What holds you back from hiring a coach or paying for training?
- (37:18) - Finding maintenance post-dieting phase
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to....
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Perfectionism VS Excellence: How Perfectionism is Killing your Goals
LiftingLindsay's More Than Fitness
10/14/24 • 36 min
Topics discussed in this episode:
- (00:45) - Why I wanted to talk about this
- (02:59) - Why did different clients excel and others got stuck?
- (07:41) - How do you know if you are a perfectionist or if you have high standards?
- (19:28) - Figuring out what is truth, not emotions
- (22:13) - People project their own experiences onto others
- (23:15) - A light switch gets turned off and you root your story in feelings
- (26:10) - Dumb thoughts create unwanted fears
- (27:34) - The key differences between perfectionism and excellence
- (31:28) - Walking club + The Gap and the Gain
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to....
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Can Squats Be Cardio?
LiftingLindsay's More Than Fitness
09/20/24 • 25 min
In this episode I talk about the idea that squats are the same as cardio based off a recent study.
Topics discussed in this episode:
- (00:08) - Are squats the same as cardio?
- (01:06) - What was the study trying to determine?
- (02:37) - What is VO2 max?
- (05:40) - Rest periods and hypertrophy
- (10:51) - Could it be different with women?
- (19:53) - Takeaways
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
NEW programming starts Monday September 23rd in the LiftingLindsay App.
Click HERE to join! 4x a week training and 3x a week with at home alternatives too!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to....
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
LiftingLindsay's More Than Fitness
11/20/24 • 40 min
Topics discussed in this episode:
- (00:08) - The rule of losing a pound a week
- (02:19) - What does this idea cause harm?
- (12:38) - The plan you choose has a big impact
- (16:37) - The types of people who see really good rates of fat loss
- (25:00) - Where did I go wrong in coaching?
- (31:18) - 3,500 calorie idea
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to....
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Signs to Know It Was a Great Workout
LiftingLindsay's More Than Fitness
10/21/24 • 42 min
No, it’s not the sweating or the burning sensation.
Topics discussed in this episode:
- (00:07) - How people think they had a good workout
- (01:36) - Update on pregnancy as of this recording
- (07:28) - Why some common signs aren't indicators of a good workout?
- (13:07) - What about watch notifications for exercise?
- (19:04) - What does the burning sensation in your muscles mean?
- (27:31) - What should we be looking for when exercising?
- (40:08) - Like learning about raising children
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to....
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
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FAQ
How many episodes does LiftingLindsay's More Than Fitness have?
LiftingLindsay's More Than Fitness currently has 152 episodes available.
What topics does LiftingLindsay's More Than Fitness cover?
The podcast is about Health & Fitness, Nutrition, Women'S Health, Fitness, Podcasts and Lifting.
What is the most popular episode on LiftingLindsay's More Than Fitness?
The episode title 'Your Biggest Nutritional Challenge - Precision Nutrition Report' is the most popular.
What is the average episode length on LiftingLindsay's More Than Fitness?
The average episode length on LiftingLindsay's More Than Fitness is 39 minutes.
How often are episodes of LiftingLindsay's More Than Fitness released?
Episodes of LiftingLindsay's More Than Fitness are typically released every 5 days.
When was the first episode of LiftingLindsay's More Than Fitness?
The first episode of LiftingLindsay's More Than Fitness was released on Feb 15, 2022.
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