15. Strength Training and Health Trends: Predictions for 2024

This week for the main topic, Kelly and JK dissect the 2024 Fitness Predictions put out by MindBody in July. They give their take on each of the 6 predictions and whether they agree or disagree. As always, this is preceded by training and life updates and sprinkled with random tangents. Enjoy!

00:31 Kelly - Discussion on Training and Injuries

01:43 Kelly - Preparing for the Hot Chocolate Race Series

10:38 Kelly - Mystery of the New Cat

14:41 Kelly - Coaching for All In Trail Collective

16:07 JK - Training Updates and Future Plans

25:05 JK - Living Updates and Holiday Plans

36:20 Fitness Predictions for 2024

42:10 Boomers go boutique

46:49 Warming up to hot and cold

52:21 Z's are the best medicine

57:42 The Demand for Science-Based Beauty and Wellness

01:05:10 The Growth of Community Events in Beauty and Wellness

01:11:59 Strength Training as a Focus for Longevity

01:28:48 The Fitness Predictions of 2023

01:33:52 The Misuse of 'Hot Takes' in Fitness Discussions

01:41:27 MFA and HMU updates and outro

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