Lift and Make Lighter

In this episode of the 'Lift and Make Lighter' podcast, hosts Tom Telford and Anna Lieber discuss the sensitive topics of suicide and mental health. Anna, a suicidologist, shares her extensive experience and insights on how to better approach and support individuals struggling with suicidal ideation. The conversation emphasizes the importance of empathy, understanding, and connection, rather than reacting out of fear or attempting to control the situation. They explore the concept of cognitive flexibility, the role of core beliefs like unlovability and hopelessness, and the necessity of empowering individuals to cope with their pain. The discussion highlights practical strategies for clinicians, parents, and loved ones, advocating for a compassionate approach to alleviating suffering, building connectedness, and fostering hope.
For more information on Anna Lieber, visit https://westminsteru.edu/campus-directory/directory-profiles/lieber-anna.html

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Trish Barrus, the owner, founder, and clinical director of Riverwoods Behavioral Health. Dr. Barrus shares her personal and professional journey into mental health, influenced by her father's battle with polio. The conversation delves into her work with ketamine therapy for treatment-resistant mental health issues, emphasizing its rapid effectiveness compared to traditional therapies. Additionally, Dr. Barrus discusses the importance of positive psychology and her experiences teaching these principles at the University of Utah. The episode highlights the intersection of innovative mental health treatments and the need for more collaborative, stigma-free approaches.
You can find out more about Dr. Trish, here: https://www.rbh.care/trishhenrie-barrus

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Claire Mellenthin from Wasatch Family Therapy. Claire shares her journey to becoming a therapist and her passion for mental health, influenced by her fascination with criminal profiling and a transformative trip to Africa. The discussion covers connecting with children through play, handling parental challenges, social pressures, and the importance of repair in parent-child relationships. Claire highlights family systems therapy, attachment, and differentiation, and urges parents to seek therapy for better emotional health to support their children. The conversation also addresses the impact of trauma on parenting, defining trauma as overwhelming events and emphasizing the need for community support during difficult times.
For more information on Clair Mellenthin, visit https://clairmellenthin.com/about-me/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, hosted by Tom Telford, the guest is Dr. Julie Hanks, a seasoned therapist, and musician known for her work under the name Julie D'Azevedo. They discuss several key themes, including the value of embracing complexity and paradox in personal growth, emotional health, and relationships. Dr. Hanks shares her journey from a musician performing under stress while raising a family, to becoming a mental health expert. The conversation also delves into the concept of 'flow state,' the importance of self-authorship, and the challenges and rewards of balancing creative and professional aspirations with family life. They discuss avoiding enmeshment in relationships and fostering differentiation, particularly in parenting and marriage. Dr. Hanks emphasizes the power of self-awareness and personal agency in living a fulfilling life and nurturing healthy connections.
For more information on Dr. Julie Hanks visit https://www.drjuliehanks.com/about

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast by BrainStoke Media, hosts Tom Telford and Preston Niederhauser welcome Curtis Morley to discuss the significance of authentic emotions and connections on mental health. Curtis shares personal anecdotes about his challenging childhood and the illusion of perfectionism, alongside his research on differentiating counterfeit emotions like shame from authentic ones like guilt. The episode underscores the importance of genuine connections, particularly during the pandemic, and offers practical steps to transition from inauthentic to authentic emotional experiences, enhancing personal relationships. The podcast, sponsored by LÉVO, emphasizes hope and a sense of belonging, especially for students and young adults, and highlights the role of responsible medication management.
For more information on Curtis Morley visit https://www.counterfeitemotions.com/about

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.